Jeff Stanek -
Ironman 70.3 North Carolina 2023

  Quick facts

1924/1372/208All/Gender/AG

M35-39Age group

1557Bib number

USANationality

45:533:24:102:38:38 7:05:29

  Compare Jeff Stanek with other athletes!

1557 Stanek
1312 Cook × 
1674 Stagliano × 
2405 Ash × 
848 Whitley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:53 00:45:5302:24 min/100m+09:39 (221.) +09:27 (1503.) +08:47 (2212.)
Transition 00:55:50 00:09:57 - +01:55 (181.) +01:25 (1138.) +01:21 (1679.)
Bike17.5 km 01:39:31 00:43:4124.04 km/h+07:52 (210.) +07:14 (1450.) +06:04 (2073.)
Bike17.8 km 01:40:53 00:01:2213.17 km/h+00:13 (210.) +00:12 (1446.) +00:10 (2052.)
Bike21.3 km 01:48:15 00:07:2228.51 km/h+00:53 (196.) +00:41 (1309.) +00:29 (1749.)
Bike21.6 km 01:48:58 00:00:4325.12 km/h+00:08 (212.) +00:04 (1442.) +00:04 (2048.)
Bike53.5 km 03:05:21 01:16:2325.06 km/h+12:27 (196.) +11:20 (1345.) +08:56 (1862.)
Bike82 km 04:01:30 00:56:0930.45 km/h+03:34 (163.) +02:42 (1092.) +00:58 (1430.)
Bike82.2 km 04:01:50 00:00:2036 km/h±00:00 (140.) -00:01 (873.) -00:01 (1102.)
Bike90.2 km 04:16:49 00:14:5932.04 km/h+01:20 (183.) +01:10 (1246.) +00:46 (1672.)
Bike91.4 km 04:20:00 00:03:1122.62 km/h-00:13 (152.) -00:03 (931.) -00:07 (1181.)
Bike91.4 km 04:20:00 03:24:1026.86 km/h+26:14 (188.) +23:19 (1282.) +17:19 (1748.)
Transition 04:26:51 00:06:51 - +00:51 (185.) +01:11 (1182.) +01:12 (1755.)
Run2.8 km 04:45:51 00:19:0006:47 min/km+03:17 (199.) +02:30 (1274.) +01:54 (1753.)
Run3.3 km 04:48:31 00:02:4005:20 min/km+00:33 (208.) +00:28 (1373.) +00:23 (1942.)
Run5.7 km 05:06:55 00:18:2407:39 min/km+04:15 (212.) +03:33 (1374.) +03:00 (1936.)
Run10.2 km 05:40:24 00:33:2907:26 min/km+08:37 (211.) +07:22 (1386.) +06:22 (1970.)
Run14.6 km 06:14:57 00:34:3307:51 min/km+07:57 (204.) +06:39 (1322.) +05:40 (1867.)
Run17.1 km 06:34:18 00:19:2107:44 min/km+04:04 (199.) +03:23 (1278.) +02:52 (1811.)
Run17.5 km 06:37:24 00:03:0607:45 min/km+00:40 (197.) +00:35 (1292.) +00:30 (1842.)
Run20.9 km 07:05:29 00:28:0508:15 min/km+06:07 (210.) +05:27 (1343.) +04:44 (1926.)
Run20.9 km 07:05:29 02:38:3807:35 min/km+35:30 (205.) +29:57 (1337.) +25:25 (1893.)
Total 114.2 km 07:05:29 07:05:2916.1 km/h+01:14:09 (208.) +01:05:19 (1372.) +54:04 (1924.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance