Whitney Allen -
Ironman 70.3 North Carolina 2023

Quick facts

1182/917/111All/Gender/AG

M45-49Age group

1572Bib number

USANationality


33:46	3:00:58	2:07:26	6:04:10

Compare Whitney Allen with other athletes!

1572 Allen

2226 Totten ×

1759 Alexander ×

522 Rico ×

883 Nangia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-03:11 (40.) ●	-02:40 (441.) ●	-03:20 (558.) ●
Transition		00:48:14	00:14:28	-	+05:50 (177.) ●	+05:56 (1493.) ●	+05:52 (2236.) ●
Bike	17.5 km	01:26:39	00:38:25	27.33 km/h	+02:33 (136.) ●	+01:58 (1090.) ●	+00:48 (1415.) ●
Bike	17.8 km	01:27:53	00:01:14	14.59 km/h	+00:05 (142.) ●	+00:04 (1112.) ●	+00:02 (1448.) ●
Bike	21.3 km	01:34:26	00:06:33	32.06 km/h	-00:07 (103.) ●	-00:08 (825.) ●	-00:20 (985.) ●
Bike	21.6 km	01:35:02	00:00:36	30 km/h	±00:00 (106.) ●	-00:03 (876.) ●	-00:03 (1091.) ●
Bike	53.5 km	02:40:22	01:05:20	29.3 km/h	+01:29 (119.) ●	+00:17 (907.) ●	-02:07 (1136.) ●
Bike	82 km	03:32:19	00:51:57	32.92 km/h	-00:44 (104.) ●	-01:30 (766.) ●	-03:14 (935.) ●
Bike	82.2 km	03:32:40	00:00:21	34.29 km/h	-00:01 (139.) ●	±00:00 (1094.) ●	±00:00 (1432.) ●
Bike	90.2 km	03:46:02	00:13:22	35.91 km/h	-00:13 (89.) ●	-00:27 (666.) ●	-00:51 (800.) ●
Bike	91.4 km	03:49:12	00:03:10	22.74 km/h	+00:01 (109.) ●	-00:04 (897.) ●	-00:08 (1130.) ●
Bike	91.4 km	03:49:12	03:00:58	30.3 km/h	+03:03 (117.) ●	+00:07 (878.) ●	-05:53 (1093.) ●
Transition		03:56:44	00:07:32	-	+02:09 (157.) ●	+01:52 (1277.) ●	+01:53 (1908.) ●
Run	2.8 km	04:10:22	00:13:38	04:52 min/km	-03:02 (28.) ●	-02:52 (284.) ●	-03:28 (328.) ●
Run	3.3 km	04:12:10	00:01:48	03:36 min/km	-00:25 (25.) ●	-00:24 (234.) ●	-00:29 (263.) ●
Run	5.7 km	04:24:44	00:12:34	05:14 min/km	-02:22 (36.) ●	-02:17 (356.) ●	-02:50 (423.) ●
Run	10.2 km	04:50:01	00:25:17	05:37 min/km	-00:52 (94.) ●	-00:50 (790.) ●	-01:50 (1028.) ●
Run	14.6 km	05:19:11	00:29:10	06:37 min/km	+01:16 (118.) ●	+01:16 (1014.) ●	+00:17 (1381.) ●
Run	17.1 km	05:35:45	00:16:34	06:37 min/km	+00:38 (115.) ●	+00:36 (979.) ●	+00:05 (1337.) ●
Run	17.5 km	05:39:00	00:03:15	08:07 min/km	+00:45 (164.) ●	+00:44 (1357.) ●	+00:39 (1952.) ●
Run	20.9 km	06:04:10	00:25:10	07:24 min/km	+02:26 (135.) ●	+02:32 (1131.) ●	+01:49 (1582.) ●
Run	20.9 km	06:04:10	02:07:26	06:05 min/km	-01:36 (101.) ●	-01:15 (873.) ●	-05:47 (1145.) ●
Total	114.2 km	06:04:10	06:04:10	18.82 km/h	+06:15 (111.) ●	+04:00 (917.) ●	-07:15 (1182.) ●

Ovr	Gen	Div	Name	#	AG
1167	906	106	David Helmick	1644	M45-49	USA	00:34:31	02:56:47	02:15:29	06:02:59
1173	910	107	Jonathan Khourie	2192	M45-49	USA	00:35:38	02:55:52	02:22:08	06:03:26
1177	914	108	Emiro Perez	2168	M45-49	USA	00:39:23	02:52:32	02:19:06	06:03:40
1178	915	109	John Totten	2226	M45-49	USA	00:40:50	02:53:05	02:07:25	06:03:45
1179	916	110	Sterling Alexander	1759	M45-49	USA	00:32:44	02:57:53	02:19:33	06:03:46
1182	917	111	Whitney Allen	1572	M45-49	USA	00:33:46	03:00:58	02:07:26	06:04:10
1183	918	112	George Rico	522	M45-49	USA	00:36:49	02:49:21	02:25:09	06:04:11
1202	931	113	Rishi Nangia	883	M45-49	USA	00:35:59	03:02:23	02:11:54	06:05:10
1220	943	114	Chris Pilcher	950	M45-49	USA	00:34:55	03:07:03	02:09:28	06:06:26
1228	949	115	Daniel Alvarez	465	M45-49	USA	00:37:24	02:54:11	02:21:02	06:07:11