Jeff Provenzano -
Ironman 70.3 North Carolina 2023

Quick facts

62/59/5All/Gender/AG

M45-49Age group

159Bib number

USANationality


35:56	2:30:39	1:24:48	4:41:08

Compare Jeff Provenzano with other athletes!

159 Provenzano

136 Burns ×

2248 Schleyer ×

165 Dalba ×

1809 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-01:01 (92.) ●	-00:30 (854.) ●	-01:10 (1116.) ●
Transition		00:41:24	00:05:28	-	-03:10 (12.) ●	-03:04 (177.) ●	-03:08 (263.) ●
Bike	17.5 km	01:11:18	00:29:54	35.12 km/h	-05:58 (8.) ●	-06:33 (87.) ●	-07:43 (89.) ●
Bike	17.8 km	01:12:17	00:00:59	18.31 km/h	-00:10 (13.) ●	-00:11 (146.) ●	-00:13 (162.) ●
Bike	21.3 km	01:17:41	00:05:24	38.89 km/h	-01:16 (6.) ●	-01:17 (82.) ●	-01:29 (82.) ●
Bike	21.6 km	01:18:10	00:00:29	37.24 km/h	-00:07 (12.) ●	-00:10 (100.) ●	-00:10 (103.) ●
Bike	53.5 km	02:11:00	00:52:50	36.23 km/h	-11:01 (10.) ●	-12:13 (116.) ●	-14:37 (119.) ●
Bike	82 km	02:57:16	00:46:16	36.96 km/h	-06:25 (30.) ●	-07:11 (254.) ●	-08:55 (273.) ●
Bike	82.2 km	02:57:34	00:00:18	40 km/h	-00:04 (12.) ●	-00:03 (117.) ●	-00:03 (129.) ●
Bike	90.2 km	03:09:28	00:11:54	40.34 km/h	-01:41 (18.) ●	-01:55 (144.) ●	-02:19 (149.) ●
Bike	91.4 km	03:12:03	00:02:35	27.87 km/h	-00:34 (8.) ●	-00:39 (67.) ●	-00:43 (69.) ●
Bike	91.4 km	03:12:03	02:30:39	36.4 km/h	-27:16 (13.) ●	-30:12 (119.) ●	-36:12 (122.) ●
Transition		03:16:20	00:04:17	-	-01:06 (63.) ●	-01:23 (550.) ●	-01:22 (801.) ●
Run	2.8 km	03:28:04	00:11:44	04:11 min/km	-04:56 (4.) ●	-04:46 (38.) ●	-05:22 (42.) ●
Run	3.3 km	03:29:38	00:01:34	03:08 min/km	-00:39 (2.) ●	-00:38 (23.) ●	-00:43 (24.) ●
Run	5.7 km	03:39:51	00:10:13	04:15 min/km	-04:43 (3.) ●	-04:38 (28.) ●	-05:11 (29.) ●
Run	10.2 km	03:56:52	00:17:01	03:46 min/km	-09:08 (2.) ●	-09:06 (20.) ●	-10:06 (21.) ●
Run	14.6 km	04:14:52	00:18:00	04:05 min/km	-09:54 (2.) ●	-09:54 (24.) ●	-10:53 (25.) ●
Run	17.1 km	04:24:52	00:10:00	03:59 min/km	-05:56 (1.) ●	-05:58 (20.) ●	-06:29 (21.) ●
Run	17.5 km	04:26:28	00:01:36	04:00 min/km	-00:54 (1.) ●	-00:55 (16.) ●	-01:00 (17.) ●
Run	20.9 km	04:41:08	00:14:40	04:18 min/km	-08:04 (1.) ●	-07:58 (24.) ●	-08:41 (25.) ●
Run	20.9 km	04:41:08	01:24:48	04:03 min/km	-44:14 (2.) ●	-43:53 (24.) ●	-48:25 (26.) ●
Total	114.2 km	04:41:08	04:41:08	24.37 km/h	-01:16:47 (5.) ●	-01:19:02 (59.) ●	-01:30:17 (62.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Patrick Harfield	263	M45-49	CYM	00:30:58	02:15:19	01:24:29	04:17:24
20	20	2	Rich Uliana	126	M45-49	USA	00:32:22	02:20:25	01:25:54	04:27:39
34	33	3	Brian Burns	136	M45-49	USA	00:33:13	02:23:15	01:28:23	04:33:11
42	40	4	Paul Schleyer	2248	M45-49	AUS	00:31:35	02:29:23	01:26:36	04:35:35
62	59	5	Jeff Provenzano	159	M45-49	USA	00:35:56	02:30:39	01:24:48	04:41:08
67	64	6	Russell Dalba	165	M45-49	USA	00:32:36	02:23:31	01:37:13	04:41:59
97	92	7	Erik Rasmussen	1809	M45-49	USA	00:33:35	02:35:06	01:30:27	04:47:22
100	95	8	Diego Sosa	1960	M45-49	ECU	00:34:25	02:29:43	01:35:03	04:47:29
107	100	9	Chad Eisele	1357	M45-49	USA	00:39:50	02:29:19	01:27:59	04:48:04
108	101	10	Todd Batty	251	M45-49	USA	00:33:52	02:25:20	01:38:55	04:48:25