Ama Winland -
Ironman 70.3 North Carolina 2023

Quick facts

1897/496/60All/Gender/AG

F30-34Age group

16Bib number

USANationality


33:56	3:26:44	2:49:07	7:03:13

Compare Ama Winland with other athletes!

16 Winland

1981 Reminsky ×

1475 Humphreys ×

481 Magrini ×

929 Ingold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-03:24 (17.) ●	-04:24 (119.) ●	-03:10 (609.) ●
Transition		00:41:38	00:07:42	-	-00:19 (43.) ●	-01:20 (264.) ●	-00:54 (1049.) ●
Bike	17.5 km	01:22:47	00:41:09	25.52 km/h	+01:55 (54.) ●	+01:03 (448.) ●	+03:32 (1806.) ●
Bike	17.8 km	01:24:02	00:01:15	14.4 km/h	+00:01 (45.) ●	-00:01 (338.) ●	+00:03 (1555.) ●
Bike	21.3 km	01:31:40	00:07:38	27.51 km/h	+00:25 (57.) ●	+00:20 (488.) ●	+00:45 (1913.) ●
Bike	21.6 km	01:32:21	00:00:41	26.34 km/h	+00:02 (54.) ●	+00:01 (471.) ●	+00:02 (1865.) ●
Bike	53.5 km	02:48:41	01:16:20	25.07 km/h	+04:47 (58.) ●	+03:58 (475.) ●	+08:53 (1859.) ●
Bike	82 km	03:48:44	01:00:03	28.48 km/h	+01:59 (52.) ●	+01:15 (424.) ●	+04:52 (1750.) ●
Bike	82.2 km	03:49:07	00:00:23	31.3 km/h	+00:01 (70.) ●	+00:01 (598.) ●	+00:02 (2098.) ●
Bike	90.2 km	04:04:46	00:15:39	30.67 km/h	+00:44 (55.) ●	+00:38 (492.) ●	+01:26 (1926.) ●
Bike	91.4 km	04:08:22	00:03:36	20 km/h	+00:14 (60.) ●	+00:08 (476.) ●	+00:18 (1896.) ●
Bike	91.4 km	04:08:22	03:26:44	26.53 km/h	+10:08 (52.) ●	+07:23 (446.) ●	+19:53 (1803.) ●
Transition		04:14:06	00:05:44	-	+00:19 (48.) ●	-00:11 (382.) ●	+00:05 (1396.) ●
Run	2.8 km	04:36:49	00:22:43	08:06 min/km	+05:13 (75.) ●	+04:13 (622.) ●	+05:37 (2173.) ●
Run	3.3 km	04:39:42	00:02:53	05:46 min/km	+00:34 (73.) ●	+00:26 (583.) ●	+00:36 (2092.) ●
Run	5.7 km	05:02:44	00:23:02	09:35 min/km	+07:21 (81.) ●	+06:26 (684.) ●	+07:38 (2292.) ●
Run	10.2 km	05:39:15	00:36:31	08:06 min/km	+08:49 (74.) ●	+07:10 (609.) ●	+09:24 (2153.) ●
Run	14.6 km	06:16:16	00:37:01	08:24 min/km	+07:50 (71.) ●	+05:55 (575.) ●	+08:08 (2043.) ●
Run	17.1 km	06:36:11	00:19:55	07:57 min/km	+03:18 (64.) ●	+02:16 (518.) ●	+03:26 (1899.) ●
Run	17.5 km	06:39:48	00:03:37	09:02 min/km	+01:00 (77.) ●	+00:50 (645.) ●	+01:01 (2175.) ●
Run	20.9 km	07:03:13	00:23:25	06:53 min/km	+00:15 (47.) ●	-01:22 (332.) ●	+00:04 (1338.) ●
Run	20.9 km	07:03:13	02:49:07	08:05 min/km	+34:20 (71.) ●	+25:54 (577.) ●	+35:54 (2061.) ●
Total	114.2 km	07:03:13	07:03:13	16.19 km/h	+41:04 (60.) ●	+27:22 (496.) ●	+51:48 (1897.) ●

Ovr	Gen	Div	Name	#	AG
1704	411	55	Chelsea Crawford	2052	F30-34	USA	00:35:03	03:24:53	02:30:34	06:43:43
1729	420	56	Caitlin Jenkins	998	F30-34	USA	00:42:48	03:35:45	02:16:14	06:46:44
1732	422	57	Ashley Hirschfield	962	F30-34	USA	00:34:48	03:37:11	02:16:57	06:47:08
1786	442	58	Colleen Reminsky	1981	F30-34	USA	00:36:07	03:50:15	02:11:28	06:51:55
1862	478	59	Emily Humphreys	1475	F30-34	USA	00:37:37	03:42:52	02:25:39	07:00:07
1897	496	60	Ama Winland	16	F30-34	USA	00:33:56	03:26:44	02:49:07	07:03:13
1899	497	61	Ashley Magrini	481	F30-34	USA	00:40:28	03:42:52	02:21:30	07:03:15
1920	501	62	Alisha Ingold	929	F30-34	USA	00:40:54	03:35:49	02:38:48	07:04:52
1959	516	63	Iris Klionsky	1800	F30-34	USA	00:36:10	03:27:49	02:46:08	07:09:13
1964	518	64	Geneva Jonathan	20	F30-34	USA	00:40:32	03:29:50	02:45:23	07:09:26