Paul Aho -
Ironman 70.3 North Carolina 2023

Quick facts

224/209/19All/Gender/AG

M45-49Age group

1607Bib number

USANationality


36:07	2:34:48	1:42:14	5:03:09

Compare Paul Aho with other athletes!

1607 Aho

2264 Baptistella ×

1586 Johnson ×

222 Jordan ×

148 Sechrist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-00:50 (96.) ●	-00:19 (891.) ●	-00:59 (1170.) ●
Transition		00:43:16	00:07:09	-	-01:29 (61.) ●	-01:23 (579.) ●	-01:27 (831.) ●
Bike	17.5 km	01:15:45	00:32:29	32.32 km/h	-03:23 (34.) ●	-03:58 (311.) ●	-05:08 (336.) ●
Bike	17.8 km	01:16:48	00:01:03	17.14 km/h	-00:06 (43.) ●	-00:07 (390.) ●	-00:09 (443.) ●
Bike	21.3 km	01:22:40	00:05:52	35.8 km/h	-00:48 (30.) ●	-00:49 (311.) ●	-01:01 (329.) ●
Bike	21.6 km	01:23:10	00:00:30	36 km/h	-00:06 (22.) ●	-00:09 (198.) ●	-00:09 (213.) ●
Bike	53.5 km	02:17:45	00:54:35	35.07 km/h	-09:16 (21.) ●	-10:28 (191.) ●	-12:52 (200.) ●
Bike	82 km	03:03:22	00:45:37	37.49 km/h	-07:04 (20.) ●	-07:50 (198.) ●	-09:34 (208.) ●
Bike	82.2 km	03:03:40	00:00:18	40 km/h	-00:04 (31.) ●	-00:03 (289.) ●	-00:03 (312.) ●
Bike	90.2 km	03:15:32	00:11:52	40.45 km/h	-01:43 (16.) ●	-01:57 (137.) ●	-02:21 (141.) ●
Bike	91.4 km	03:18:04	00:02:32	28.42 km/h	-00:37 (6.) ●	-00:42 (50.) ●	-00:46 (51.) ●
Bike	91.4 km	03:18:04	02:34:48	35.43 km/h	-23:07 (18.) ●	-26:03 (202.) ●	-32:03 (213.) ●
Transition		03:20:55	00:02:51	-	-02:32 (12.) ●	-02:49 (122.) ●	-02:48 (206.) ●
Run	2.8 km	03:34:29	00:13:34	04:50 min/km	-03:06 (27.) ●	-02:56 (272.) ●	-03:32 (313.) ●
Run	3.3 km	03:36:22	00:01:53	03:46 min/km	-00:20 (36.) ●	-00:19 (342.) ●	-00:24 (404.) ●
Run	5.7 km	03:48:21	00:11:59	04:59 min/km	-02:57 (26.) ●	-02:52 (250.) ●	-03:25 (285.) ●
Run	10.2 km	04:09:04	00:20:43	04:36 min/km	-05:26 (26.) ●	-05:24 (251.) ●	-06:24 (292.) ●
Run	14.6 km	04:31:03	00:21:59	04:59 min/km	-05:55 (25.) ●	-05:55 (265.) ●	-06:54 (312.) ●
Run	17.1 km	04:43:32	00:12:29	04:59 min/km	-03:27 (25.) ●	-03:29 (269.) ●	-04:00 (314.) ●
Run	17.5 km	04:45:29	00:01:57	04:52 min/km	-00:33 (24.) ●	-00:34 (262.) ●	-00:39 (306.) ●
Run	20.9 km	05:03:09	00:17:40	05:11 min/km	-05:04 (20.) ●	-04:58 (239.) ●	-05:41 (284.) ●
Run	20.9 km	05:03:09	01:42:14	04:53 min/km	-26:48 (24.) ●	-26:27 (249.) ●	-30:59 (290.) ●
Total	114.2 km	05:03:09	05:03:09	22.6 km/h	-54:46 (19.) ●	-57:01 (209.) ●	-01:08:16 (224.) ●

Ovr	Gen	Div	Name	#	AG
176	164	14	Andrew Reeder	163	M45-49	USA	00:35:45	02:30:23	01:34:55	04:57:23
192	180	15	Brian Hetherington	2269	M45-49	USA	00:35:44	02:34:09	01:35:25	04:58:58
200	187	16	Brian Schmidt	901	M45-49	USA	00:33:41	02:28:32	01:46:08	04:59:34
203	190	17	Luiz Fernando Baptistella	2264	M45-49	BRA	00:33:27	02:36:56	01:38:43	04:59:47
212	198	18	Ryan Johnson	1586	M45-49	USA	00:32:32	02:35:36	01:43:14	05:01:25
224	209	19	Paul Aho	1607	M45-49	USA	00:36:07	02:34:48	01:42:14	05:03:09
236	217	20	Jim Jordan	222	M45-49	USA	00:32:46	02:39:23	01:43:58	05:04:08
240	221	21	William Sechrist	148	M45-49	USA	00:42:13	02:36:47	01:35:54	05:04:19
256	236	22	Jose Cortizo Cortizo Junior	153	M45-49	BRA	00:34:42	02:35:06	01:45:10	05:05:23
257	237	23	Arseni Kostritsyn	2303	M45-49	USA	00:35:09	02:40:44	01:40:27	05:05:30