Nicole Urbanski -
Ironman 70.3 North Carolina 2023

Quick facts

566/78/14All/Gender/AG

F45-49Age group

1608Bib number

USANationality


33:22	2:52:04	1:53:39	5:28:15

Compare Nicole Urbanski with other athletes!

1608 Urbanski

795 Dave ×

828 Novo ×

2222 Soroka ×

265 Burgess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-06:11 (6.) ●	-04:58 (87.) ●	-03:44 (462.) ●
Transition		00:39:09	00:05:47	-	-03:09 (12.) ●	-03:15 (72.) ●	-02:49 (347.) ●
Bike	17.5 km	01:14:30	00:35:21	29.7 km/h	-04:24 (25.) ●	-04:45 (117.) ●	-02:16 (856.) ●
Bike	17.8 km	01:15:42	00:01:12	15 km/h	-00:05 (43.) ●	-00:04 (250.) ●	±00:00 (1259.) ●
Bike	21.3 km	01:22:09	00:06:27	32.56 km/h	-00:45 (22.) ●	-00:51 (116.) ●	-00:26 (888.) ●
Bike	21.6 km	01:22:46	00:00:37	29.19 km/h	-00:02 (50.) ●	-00:03 (235.) ●	-00:02 (1258.) ●
Bike	53.5 km	02:24:47	01:02:01	30.86 km/h	-08:54 (27.) ●	-10:21 (119.) ●	-05:26 (828.) ●
Bike	82 km	03:14:40	00:49:53	34.28 km/h	-07:31 (20.) ●	-08:55 (84.) ●	-05:18 (682.) ●
Bike	82.2 km	03:15:00	00:00:20	36 km/h	-00:01 (44.) ●	-00:02 (200.) ●	-00:01 (1091.) ●
Bike	90.2 km	03:28:14	00:13:14	36.27 km/h	-01:30 (23.) ●	-01:47 (103.) ●	-00:59 (728.) ●
Bike	91.4 km	03:31:13	00:02:59	24.13 km/h	-00:28 (15.) ●	-00:29 (88.) ●	-00:19 (702.) ●
Bike	91.4 km	03:31:13	02:52:04	31.87 km/h	-23:40 (22.) ●	-27:17 (96.) ●	-14:47 (753.) ●
Transition		03:34:36	00:03:23	-	-02:31 (16.) ●	-02:32 (85.) ●	-02:16 (431.) ●
Run	2.8 km	03:49:34	00:14:58	05:20 min/km	-03:38 (14.) ●	-03:32 (108.) ●	-02:08 (689.) ●
Run	3.3 km	03:51:31	00:01:57	03:54 min/km	-00:31 (13.) ●	-00:30 (75.) ●	-00:20 (540.) ●
Run	5.7 km	04:04:39	00:13:08	05:28 min/km	-03:30 (15.) ●	-03:28 (90.) ●	-02:16 (587.) ●
Run	10.2 km	04:28:31	00:23:52	05:18 min/km	-05:46 (20.) ●	-05:29 (135.) ●	-03:15 (777.) ●
Run	14.6 km	04:52:51	00:24:20	05:31 min/km	-06:56 (16.) ●	-06:46 (100.) ●	-04:33 (619.) ●
Run	17.1 km	05:06:41	00:13:50	05:31 min/km	-03:50 (15.) ●	-03:49 (104.) ●	-02:39 (616.) ●
Run	17.5 km	05:08:51	00:02:10	05:25 min/km	-00:36 (16.) ●	-00:37 (119.) ●	-00:26 (644.) ●
Run	20.9 km	05:28:15	00:19:24	05:42 min/km	-05:19 (15.) ●	-05:23 (105.) ●	-03:57 (574.) ●
Run	20.9 km	05:28:15	01:53:39	05:26 min/km	-30:06 (16.) ●	-29:34 (105.) ●	-19:34 (628.) ●
Total	114.2 km	05:28:15	05:28:15	20.87 km/h	-01:05:37 (14.) ●	-01:07:36 (78.) ●	-43:10 (566.) ●

Ovr	Gen	Div	Name	#	AG
434	53	9	Tatiana Luebke	1533	F45-49	BRA	00:35:15	02:50:10	01:42:39	05:19:30
447	54	10	Heather McArthur	2186	F45-49	USA	00:36:48	02:47:07	01:45:44	05:20:41
495	67	11	Isabel Lundeberg	204	F45-49	USA	00:36:15	02:54:53	01:43:26	05:23:44
516	71	12	Katerina (karoul) Dave	795	F45-49	USA	00:38:37	02:42:43	01:52:27	05:24:48
517	72	13	Marilyn Novo	828	F45-49	USA	00:38:27	02:41:58	01:55:08	05:24:51
566	78	14	Nicole Urbanski	1608	F45-49	USA	00:33:22	02:52:04	01:53:39	05:28:15
609	85	15	Danielle Soroka	2222	F45-49	USA	00:38:37	02:56:45	01:43:47	05:30:39
613	86	16	Alyssa Burgess	265	F45-49	CYM	00:36:42	02:48:24	01:57:03	05:31:06
718	105	17	Micaela Iantorno	2504	F45-49	USA	00:38:02	02:48:59	02:00:20	05:37:34
726	108	18	Cristina Santana	2169	F45-49	VEN	00:38:56	02:59:26	01:50:21	05:38:26