Bernie Sanders -
Ironman 70.3 North Carolina 2023

  Quick facts

1979/1405/6All/Gender/AG

M70-74Age group

162Bib number

USANationality

41:353:32:552:36:12 7:12:06

  Compare Bernie Sanders with other athletes!

162 Sanders
1930 Johnston × 
625 Lachiewicz × 
638 Baker × 
1366 Mitchell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:35 00:41:3502:11 min/100m+01:18 (7.) +05:09 (1395.) +04:29 (2008.)
Transition 00:52:37 00:11:02 - +00:20 (5.) +02:30 (1298.) +02:26 (1915.)
Bike17.5 km 01:34:33 00:41:5625.04 km/h+01:47 (5.) +05:29 (1360.) +04:19 (1887.)
Bike17.8 km 01:35:52 00:01:1913.67 km/h+00:02 (5.) +00:09 (1359.) +00:07 (1867.)
Bike21.3 km 01:43:35 00:07:4327.21 km/h+00:17 (5.) +01:02 (1404.) +00:50 (1952.)
Bike21.6 km 01:44:17 00:00:4225.71 km/h+00:01 (7.) +00:03 (1400.) +00:03 (1966.)
Bike53.5 km 03:01:44 01:17:2724.71 km/h+03:52 (5.) +12:24 (1372.) +10:00 (1909.)
Bike82 km 04:05:35 01:03:5126.78 km/h+04:13 (7.) +10:24 (1423.) +08:40 (2014.)
Bike82.2 km 04:05:58 00:00:2331.3 km/h+00:01 (7.) +00:02 (1449.) +00:02 (2090.)
Bike90.2 km 04:21:51 00:15:5330.22 km/h+00:41 (6.) +02:04 (1416.) +01:40 (1981.)
Bike91.4 km 04:25:32 00:03:4119.55 km/h+00:07 (5.) +00:27 (1409.) +00:23 (1976.)
Bike91.4 km 04:25:32 03:32:5525.76 km/h+11:01 (5.) +32:04 (1396.) +26:04 (1946.)
Transition 04:35:54 00:10:22 - +03:13 (8.) +04:42 (1509.) +04:43 (2248.)
Run2.8 km 04:55:49 00:19:5507:06 min/km-00:51 (5.) +03:25 (1354.) +02:49 (1908.)
Run3.3 km 04:58:38 00:02:4905:38 min/km+00:05 (6.) +00:37 (1437.) +00:32 (2054.)
Run5.7 km 05:17:28 00:18:5007:50 min/km+00:57 (6.) +03:59 (1399.) +03:26 (1989.)
Run10.2 km 05:50:06 00:32:3807:15 min/km+01:47 (6.) +06:31 (1340.) +05:31 (1890.)
Run14.6 km 06:23:22 00:33:1607:33 min/km-00:22 (5.) +05:22 (1262.) +04:23 (1764.)
Run17.1 km 06:42:16 00:18:5407:33 min/km-00:18 (4.) +02:56 (1244.) +02:25 (1753.)
Run17.5 km 06:45:12 00:02:5607:20 min/km-00:08 (4.) +00:25 (1222.) +00:20 (1714.)
Run20.9 km 07:12:06 00:26:5407:54 min/km-00:36 (5.) +04:16 (1269.) +03:33 (1801.)
Run20.9 km 07:12:06 02:36:1207:28 min/km+00:34 (5.) +27:31 (1317.) +22:59 (1854.)
Total 114.2 km 07:12:06 07:12:0615.86 km/h+16:26 (6.) +01:11:56 (1405.) +01:00:41 (1979.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance