Russell Dalba -
Ironman 70.3 North Carolina 2023

Quick facts

67/64/6All/Gender/AG

M45-49Age group

165Bib number

USANationality


32:36	2:23:31	1:37:13	4:41:59

Compare Russell Dalba with other athletes!

165 Dalba

2248 Schleyer ×

159 Provenzano ×

1809 Rasmussen ×

1960 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-04:21 (18.) ●	-03:50 (260.) ●	-04:30 (318.) ●
Transition		00:38:07	00:05:31	-	-03:07 (15.) ●	-03:01 (188.) ●	-03:05 (279.) ●
Bike	17.5 km	01:06:59	00:28:52	36.37 km/h	-07:00 (3.) ●	-07:35 (40.) ●	-08:45 (40.) ●
Bike	17.8 km	01:07:52	00:00:53	20.38 km/h	-00:16 (4.) ●	-00:17 (47.) ●	-00:19 (54.) ●
Bike	21.3 km	01:13:02	00:05:10	40.65 km/h	-01:30 (3.) ●	-01:31 (30.) ●	-01:43 (30.) ●
Bike	21.6 km	01:13:30	00:00:28	38.57 km/h	-00:08 (9.) ●	-00:11 (91.) ●	-00:11 (93.) ●
Bike	53.5 km	02:04:23	00:50:53	37.62 km/h	-12:58 (6.) ●	-14:10 (53.) ●	-16:34 (53.) ●
Bike	82 km	02:47:33	00:43:10	39.61 km/h	-09:31 (5.) ●	-10:17 (44.) ●	-12:01 (44.) ●
Bike	82.2 km	02:47:50	00:00:17	42.35 km/h	-00:05 (9.) ●	-00:04 (91.) ●	-00:04 (99.) ●
Bike	90.2 km	02:59:06	00:11:16	42.6 km/h	-02:19 (5.) ●	-02:33 (35.) ●	-02:57 (35.) ●
Bike	91.4 km	03:01:38	00:02:32	28.42 km/h	-00:37 (5.) ●	-00:42 (49.) ●	-00:46 (50.) ●
Bike	91.4 km	03:01:38	02:23:31	38.21 km/h	-34:24 (4.) ●	-37:20 (37.) ●	-43:20 (37.) ●
Transition		03:04:46	00:03:08	-	-02:15 (22.) ●	-02:32 (201.) ●	-02:31 (313.) ●
Run	2.8 km	03:17:32	00:12:46	04:33 min/km	-03:54 (11.) ●	-03:44 (150.) ●	-04:20 (168.) ●
Run	3.3 km	03:19:14	00:01:42	03:24 min/km	-00:31 (11.) ●	-00:30 (114.) ●	-00:35 (128.) ●
Run	5.7 km	03:30:27	00:11:13	04:40 min/km	-03:43 (11.) ●	-03:38 (119.) ●	-04:11 (132.) ●
Run	10.2 km	03:50:04	00:19:37	04:21 min/km	-06:32 (14.) ●	-06:30 (159.) ●	-07:30 (174.) ●
Run	14.6 km	04:11:05	00:21:01	04:46 min/km	-06:53 (15.) ●	-06:53 (185.) ●	-07:52 (209.) ●
Run	17.1 km	04:22:57	00:11:52	04:44 min/km	-04:04 (15.) ●	-04:06 (172.) ●	-04:37 (193.) ●
Run	17.5 km	04:24:52	00:01:55	04:47 min/km	-00:35 (18.) ●	-00:36 (225.) ●	-00:41 (255.) ●
Run	20.9 km	04:41:59	00:17:07	05:02 min/km	-05:37 (17.) ●	-05:31 (184.) ●	-06:14 (215.) ●
Run	20.9 km	04:41:59	01:37:13	04:39 min/km	-31:49 (14.) ●	-31:28 (159.) ●	-36:00 (175.) ●
Total	114.2 km	04:41:59	04:41:59	24.3 km/h	-01:15:56 (6.) ●	-01:18:11 (64.) ●	-01:29:26 (67.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Patrick Harfield	263	M45-49	CYM	00:30:58	02:15:19	01:24:29	04:17:24
20	20	2	Rich Uliana	126	M45-49	USA	00:32:22	02:20:25	01:25:54	04:27:39
34	33	3	Brian Burns	136	M45-49	USA	00:33:13	02:23:15	01:28:23	04:33:11
42	40	4	Paul Schleyer	2248	M45-49	AUS	00:31:35	02:29:23	01:26:36	04:35:35
62	59	5	Jeff Provenzano	159	M45-49	USA	00:35:56	02:30:39	01:24:48	04:41:08
67	64	6	Russell Dalba	165	M45-49	USA	00:32:36	02:23:31	01:37:13	04:41:59
97	92	7	Erik Rasmussen	1809	M45-49	USA	00:33:35	02:35:06	01:30:27	04:47:22
100	95	8	Diego Sosa	1960	M45-49	ECU	00:34:25	02:29:43	01:35:03	04:47:29
107	100	9	Chad Eisele	1357	M45-49	USA	00:39:50	02:29:19	01:27:59	04:48:04
108	101	10	Todd Batty	251	M45-49	USA	00:33:52	02:25:20	01:38:55	04:48:25