Jonalyn Couch -
Ironman 70.3 North Carolina 2023

Quick facts

1725/417/50All/Gender/AG

F50-54Age group

166Bib number

USANationality


37:17	3:04:46	2:52:36	6:46:16

Compare Jonalyn Couch with other athletes!

166 Couch

1973 Russell ×

600 Lawless ×

1138 Levering Lebel ×

1243 Baldwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-01:56 (44.) ●	-01:03 (344.) ●	+00:11 (1416.) ●
Transition		00:43:42	00:06:25	-	-02:52 (14.) ●	-02:37 (122.) ●	-02:11 (568.) ●
Bike	17.5 km	01:21:36	00:37:54	27.7 km/h	-02:57 (29.) ●	-02:12 (253.) ●	+00:17 (1322.) ●
Bike	17.8 km	01:22:50	00:01:14	14.59 km/h	-00:04 (40.) ●	-00:02 (296.) ●	+00:02 (1418.) ●
Bike	21.3 km	01:29:36	00:06:46	31.03 km/h	-00:40 (30.) ●	-00:32 (223.) ●	-00:07 (1218.) ●
Bike	21.6 km	01:30:14	00:00:38	28.42 km/h	-00:03 (35.) ●	-00:02 (276.) ●	-00:01 (1362.) ●
Bike	53.5 km	02:35:42	01:05:28	29.24 km/h	-08:29 (26.) ●	-06:54 (209.) ●	-01:59 (1147.) ●
Bike	82 km	03:30:36	00:54:54	31.15 km/h	-04:30 (33.) ●	-03:54 (255.) ●	-00:17 (1285.) ●
Bike	82.2 km	03:30:57	00:00:21	34.29 km/h	-00:01 (46.) ●	-00:01 (283.) ●	±00:00 (1343.) ●
Bike	90.2 km	03:45:09	00:14:12	33.8 km/h	-00:56 (33.) ●	-00:49 (245.) ●	-00:01 (1271.) ●
Bike	91.4 km	03:48:28	00:03:19	21.71 km/h	-00:13 (39.) ●	-00:09 (291.) ●	+00:01 (1412.) ●
Bike	91.4 km	03:48:28	03:04:46	29.68 km/h	-17:53 (29.) ●	-14:35 (233.) ●	-02:05 (1229.) ●
Transition		03:53:40	00:05:12	-	-01:24 (38.) ●	-00:43 (310.) ●	-00:27 (1186.) ●
Run	2.8 km	04:14:22	00:20:42	07:23 min/km	+00:46 (71.) ●	+02:12 (540.) ●	+03:36 (1994.) ●
Run	3.3 km	04:16:59	00:02:37	05:14 min/km	+00:01 (66.) ●	+00:10 (499.) ●	+00:20 (1888.) ●
Run	5.7 km	04:37:19	00:20:20	08:28 min/km	+02:24 (84.) ●	+03:44 (606.) ●	+04:56 (2143.) ●
Run	10.2 km	05:13:49	00:36:30	08:06 min/km	+04:45 (84.) ●	+07:09 (608.) ●	+09:23 (2152.) ●
Run	14.6 km	05:52:39	00:38:50	08:49 min/km	+04:55 (85.) ●	+07:44 (614.) ●	+09:57 (2132.) ●
Run	17.1 km	06:14:56	00:22:17	08:54 min/km	+03:13 (87.) ●	+04:38 (627.) ●	+05:48 (2150.) ●
Run	17.5 km	06:18:23	00:03:27	08:37 min/km	+00:26 (81.) ●	+00:40 (600.) ●	+00:51 (2085.) ●
Run	20.9 km	06:46:16	00:27:53	08:12 min/km	+00:40 (66.) ●	+03:06 (523.) ●	+04:32 (1902.) ●
Run	20.9 km	06:46:16	02:52:36	08:15 min/km	+17:10 (83.) ●	+29:23 (598.) ●	+39:23 (2109.) ●
Total	114.2 km	06:46:16	06:46:16	16.87 km/h	-06:55 (50.) ●	+10:25 (417.) ●	+34:51 (1725.) ●

Ovr	Gen	Div	Name	#	AG
1630	386	45	Jennifer Zanni	1459	F50-54	USA	00:35:02	03:17:58	02:33:28	06:37:11
1644	390	46	Mary Higgins	1620	F50-54	USA	00:35:47	03:07:22	02:37:59	06:39:16
1652	393	47	Kim Case	1669	F50-54	USA	00:38:06	03:14:15	02:28:01	06:39:53
1666	397	48	Carrie Russell	1973	F50-54	USA	00:38:54	03:18:32	02:31:33	06:41:14
1680	403	49	Maryellen Lawless	600	F50-54	USA	00:41:13	02:57:20	02:45:10	06:41:50
1725	417	50	Jonalyn Couch	166	F50-54	USA	00:37:17	03:04:46	02:52:36	06:46:16
1734	423	51	Ali Levering Lebel	1138	F50-54	USA	00:42:26	03:47:47	02:02:52	06:47:32
1743	426	52	Ashley Baldwin	1243	F50-54	USA	00:37:23	03:09:38	02:43:28	06:48:26
1756	431	53	Laura Taylor	415	F50-54	USA	00:33:49	03:31:35	02:25:21	06:49:28
1769	437	54	Ann Thompson	581	F50-54	USA	00:37:31	03:16:07	02:43:06	06:50:43