Lake Kirby -
Ironman 70.3 North Carolina 2023

Quick facts

428/368/58All/Gender/AG

M30-34Age group

1663Bib number

USANationality


35:27	2:37:07	1:56:58	5:19:17

Compare Lake Kirby with other athletes!

1663 Kirby

2447 Yaremko ×

2484 Reynolds ×

1111 Cunningham ×

1585 Weisleder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	+00:09 (123.) ●	-00:59 (774.) ●	-01:39 (1009.) ●
Transition		00:42:11	00:06:44	-	-01:13 (73.) ●	-01:48 (475.) ●	-01:52 (687.) ●
Bike	17.5 km	01:14:10	00:31:59	32.83 km/h	-03:58 (39.) ●	-04:28 (252.) ●	-05:38 (269.) ●
Bike	17.8 km	01:15:07	00:00:57	18.95 km/h	-00:11 (22.) ●	-00:13 (114.) ●	-00:15 (125.) ●
Bike	21.3 km	01:20:55	00:05:48	36.21 km/h	-00:51 (41.) ●	-00:53 (267.) ●	-01:05 (281.) ●
Bike	21.6 km	01:21:27	00:00:32	33.75 km/h	-00:03 (54.) ●	-00:07 (367.) ●	-00:07 (411.) ●
Bike	53.5 km	02:17:13	00:55:46	34.32 km/h	-08:43 (41.) ●	-09:17 (264.) ●	-11:41 (283.) ●
Bike	82 km	03:04:06	00:46:53	36.47 km/h	-05:59 (45.) ●	-06:34 (306.) ●	-08:18 (328.) ●
Bike	82.2 km	03:04:24	00:00:18	40 km/h	-00:02 (40.) ●	-00:03 (244.) ●	-00:03 (265.) ●
Bike	90.2 km	03:16:35	00:12:11	39.4 km/h	-01:33 (40.) ●	-01:38 (236.) ●	-02:02 (248.) ●
Bike	91.4 km	03:19:18	00:02:43	26.5 km/h	-00:25 (31.) ●	-00:31 (195.) ●	-00:35 (205.) ●
Bike	91.4 km	03:19:18	02:37:07	34.9 km/h	-21:45 (40.) ●	-23:44 (252.) ●	-29:44 (268.) ●
Transition		03:22:19	00:03:01	-	-02:06 (32.) ●	-02:39 (170.) ●	-02:38 (269.) ●
Run	2.8 km	03:37:25	00:15:06	05:23 min/km	-00:26 (92.) ●	-01:24 (581.) ●	-02:00 (725.) ●
Run	3.3 km	03:39:27	00:02:02	04:04 min/km	-00:04 (90.) ●	-00:10 (597.) ●	-00:15 (738.) ●
Run	5.7 km	03:53:31	00:14:04	05:51 min/km	-00:07 (110.) ●	-00:47 (714.) ●	-01:20 (908.) ●
Run	10.2 km	04:16:36	00:23:05	05:07 min/km	-01:43 (82.) ●	-03:02 (514.) ●	-04:02 (640.) ●
Run	14.6 km	04:41:42	00:25:06	05:42 min/km	-01:17 (93.) ●	-02:48 (595.) ●	-03:47 (751.) ●
Run	17.1 km	04:56:17	00:14:35	05:49 min/km	-00:32 (101.) ●	-01:23 (652.) ●	-01:54 (836.) ●
Run	17.5 km	04:58:55	00:02:38	06:35 min/km	+00:15 (152.) ●	+00:07 (1004.) ●	+00:02 (1368.) ●
Run	20.9 km	05:19:17	00:20:22	05:59 min/km	-00:56 (98.) ●	-02:16 (589.) ●	-02:59 (761.) ●
Run	20.9 km	05:19:17	01:56:58	05:35 min/km	-04:50 (95.) ●	-11:43 (591.) ●	-16:15 (747.) ●
Total	114.2 km	05:19:17	05:19:17	21.46 km/h	-29:45 (58.) ●	-40:53 (368.) ●	-52:08 (428.) ●

Ovr	Gen	Div	Name	#	AG
382	336	53	Ryan Lifland	1260	M30-34	USA	00:30:23	02:50:17	01:43:37	05:16:10
386	338	54	Chris Mannino	1040	M30-34	USA	00:35:11	02:38:29	01:51:18	05:16:24
390	340	55	Scott Hauck	2188	M30-34	USA	00:34:07	02:41:01	01:51:20	05:16:39
392	342	56	Michael Yaremko	2447	M30-34	CAN	00:34:12	02:39:38	01:54:20	05:16:49
419	360	57	Evan Reynolds	2484	M30-34	USA	00:35:49	02:46:07	01:45:18	05:18:51
428	368	58	Lake Kirby	1663	M30-34	USA	00:35:27	02:37:07	01:56:58	05:19:17
436	373	59	Michael Cunningham	1111	M30-34	USA	00:32:31	02:46:40	01:49:05	05:19:52
449	384	60	Dan Weisleder	1585	M30-34	VEN	00:40:02	02:54:35	01:37:45	05:21:06
451	385	61	James Devens	983	M30-34	USA	00:34:47	02:45:29	01:50:24	05:21:08
465	396	62	Joseph Kerley	1492	M30-34	USA	00:35:48	02:48:28	01:45:08	05:21:47