James Connolly -
Ironman 70.3 North Carolina 2023

Quick facts

682/570/102All/Gender/AG

M35-39Age group

1695Bib number

USANationality


37:24	2:49:48	1:54:54	5:35:30

Compare James Connolly with other athletes!

1695 Connolly

908 Reed ×

1702 Polzin ×

2383 Dotson ×

1128 Hurley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	+01:10 (157.) ●	+00:58 (1065.) ●	+00:18 (1451.) ●
Transition		00:47:16	00:09:52	-	+01:50 (179.) ●	+01:20 (1128.) ●	+01:16 (1660.) ●
Bike	17.5 km	01:22:00	00:34:44	30.23 km/h	-01:05 (108.) ●	-01:43 (630.) ●	-02:53 (735.) ●
Bike	17.8 km	01:23:08	00:01:08	15.88 km/h	-00:01 (110.) ●	-00:02 (673.) ●	-00:04 (817.) ●
Bike	21.3 km	01:29:24	00:06:16	33.51 km/h	-00:13 (102.) ●	-00:25 (602.) ●	-00:37 (682.) ●
Bike	21.6 km	01:29:58	00:00:34	31.76 km/h	-00:01 (93.) ●	-00:05 (569.) ●	-00:05 (667.) ●
Bike	53.5 km	02:32:00	01:02:02	30.85 km/h	-01:54 (118.) ●	-03:01 (694.) ●	-05:25 (829.) ●
Bike	82 km	03:21:19	00:49:19	34.67 km/h	-03:16 (89.) ●	-04:08 (522.) ●	-05:52 (601.) ●
Bike	82.2 km	03:21:38	00:00:19	37.89 km/h	-00:01 (77.) ●	-00:02 (408.) ●	-00:02 (462.) ●
Bike	90.2 km	03:34:21	00:12:43	37.75 km/h	-00:56 (68.) ●	-01:06 (403.) ●	-01:30 (448.) ●
Bike	91.4 km	03:37:04	00:02:43	26.5 km/h	-00:41 (35.) ●	-00:31 (189.) ●	-00:35 (199.) ●
Bike	91.4 km	03:37:04	02:49:48	32.3 km/h	-08:08 (107.) ●	-11:03 (594.) ●	-17:03 (689.) ●
Transition		03:40:36	00:03:32	-	-02:28 (64.) ●	-02:08 (329.) ●	-02:07 (483.) ●
Run	2.8 km	03:55:30	00:14:54	05:19 min/km	-00:49 (102.) ●	-01:36 (538.) ●	-02:12 (655.) ●
Run	3.3 km	03:57:33	00:02:03	04:06 min/km	-00:04 (109.) ●	-00:09 (622.) ●	-00:14 (767.) ●
Run	5.7 km	04:11:13	00:13:40	05:41 min/km	-00:29 (109.) ●	-01:11 (601.) ●	-01:44 (751.) ●
Run	10.2 km	04:35:02	00:23:49	05:17 min/km	-01:03 (108.) ●	-02:18 (610.) ●	-03:18 (766.) ●
Run	14.6 km	04:59:34	00:24:32	05:34 min/km	-02:04 (96.) ●	-03:22 (520.) ●	-04:21 (651.) ●
Run	17.1 km	05:13:31	00:13:57	05:34 min/km	-01:20 (91.) ●	-02:01 (512.) ●	-02:32 (649.) ●
Run	17.5 km	05:15:37	00:02:06	05:15 min/km	-00:20 (74.) ●	-00:25 (403.) ●	-00:30 (498.) ●
Run	20.9 km	05:35:30	00:19:53	05:50 min/km	-02:05 (98.) ●	-02:45 (521.) ●	-03:28 (661.) ●
Run	20.9 km	05:35:30	01:54:54	05:29 min/km	-08:14 (101.) ●	-13:47 (528.) ●	-18:19 (666.) ●
Total	114.2 km	05:35:30	05:35:30	20.42 km/h	-15:50 (102.) ●	-24:40 (570.) ●	-35:55 (682.) ●

Ovr	Gen	Div	Name	#	AG
640	536	97	Justin Murphy	1603	M35-39	USA	00:35:25	02:49:30	01:58:10	05:32:56
656	549	98	Matthew Whisonant	1902	M35-39	USA	00:32:02	02:49:19	02:01:25	05:33:51
665	556	99	Matt Marshall	1551	M35-39	USA	00:33:07	03:01:16	01:50:18	05:34:28
666	557	100	Craig Reed	908	M35-39	USA	00:35:41	02:52:02	01:56:32	05:34:29
669	560	101	Jacob Polzin	1702	M35-39	USA	00:39:16	02:45:41	01:58:24	05:34:36
682	570	102	James Connolly	1695	M35-39	USA	00:37:24	02:49:48	01:54:54	05:35:30
686	573	103	Mike Dotson	2383	M35-39	USA	00:35:20	02:37:50	02:09:24	05:35:57
704	586	104	Ryan Hurley	1128	M35-39	USA	00:34:08	02:58:52	01:46:38	05:37:04
716	596	105	Chad Hetherman	785	M35-39	USA	00:40:22	02:44:10	02:04:10	05:37:32
724	602	106	Jon Graham	160	M35-39	USA	00:37:53	02:45:42	01:57:08	05:38:05