Crystal Meerendonk -
Ironman 70.3 North Carolina 2023

Quick facts

2315/689/108All/Gender/AG

F40-44Age group

1735Bib number

USANationality


41:34	4:04:39	3:16:36	8:20:15

Compare Crystal Meerendonk with other athletes!

1735 Meerendonk

771 Gallagher ×

2510 Degenkolb ×

1561 Middleton ×

1564 Mauzy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+02:44 (89.) ●	+03:14 (570.) ●	+04:28 (2005.) ●
Transition		00:52:01	00:10:27	-	+01:27 (81.) ●	+01:25 (518.) ●	+01:51 (1809.) ●
Bike	17.5 km	01:39:15	00:47:14	22.23 km/h	+07:31 (105.) ●	+07:08 (665.) ●	+09:37 (2261.) ●
Bike	17.8 km	01:40:03	00:00:48	22.5 km/h	-00:28 (1.) ●	-00:28 (6.) ●	-00:24 (22.) ●
Bike	21.3 km	01:49:27	00:09:24	22.34 km/h	+02:10 (111.) ●	+02:06 (703.) ●	+02:31 (2324.) ●
Bike	21.6 km	01:50:17	00:00:50	21.6 km/h	+00:11 (111.) ●	+00:10 (698.) ●	+00:11 (2322.) ●
Bike	53.5 km	03:20:48	01:30:31	21.15 km/h	+19:07 (108.) ●	+18:09 (676.) ●	+23:04 (2279.) ●
Bike	82 km	04:33:14	01:12:26	23.61 km/h	+14:33 (108.) ●	+13:38 (665.) ●	+17:15 (2259.) ●
Bike	82.2 km	04:33:38	00:00:24	30 km/h	+00:03 (103.) ●	+00:02 (654.) ●	+00:03 (2219.) ●
Bike	90.2 km	04:52:12	00:18:34	25.85 km/h	+03:43 (109.) ●	+03:33 (688.) ●	+04:21 (2295.) ●
Bike	91.4 km	04:56:40	00:04:28	16.12 km/h	+01:01 (111.) ●	+01:00 (700.) ●	+01:10 (2303.) ●
Bike	91.4 km	04:56:40	04:04:39	22.42 km/h	+47:51 (106.) ●	+45:18 (676.) ●	+57:48 (2283.) ●
Transition		05:03:39	00:06:59	-	+01:19 (86.) ●	+01:04 (527.) ●	+01:20 (1800.) ●
Run	2.8 km	05:27:36	00:23:57	08:33 min/km	+05:25 (105.) ●	+05:27 (652.) ●	+06:51 (2242.) ●
Run	3.3 km	05:30:54	00:03:18	06:36 min/km	+00:51 (109.) ●	+00:51 (676.) ●	+01:01 (2272.) ●
Run	5.7 km	05:53:40	00:22:46	09:29 min/km	+06:15 (107.) ●	+06:10 (679.) ●	+07:22 (2282.) ●
Run	10.2 km	06:34:17	00:40:37	09:01 min/km	+11:30 (107.) ●	+11:16 (676.) ●	+13:30 (2280.) ●
Run	14.6 km	07:16:37	00:42:20	09:37 min/km	+11:20 (106.) ●	+11:14 (674.) ●	+13:27 (2266.) ●
Run	17.1 km	07:41:55	00:25:18	10:07 min/km	+07:35 (106.) ●	+07:39 (692.) ●	+08:49 (2295.) ●
Run	17.5 km	07:45:44	00:03:49	09:32 min/km	+01:02 (102.) ●	+01:02 (673.) ●	+01:13 (2246.) ●
Run	20.9 km	08:20:15	00:34:31	10:09 min/km	+09:49 (108.) ●	+09:44 (687.) ●	+11:10 (2283.) ●
Run	20.9 km	08:20:15	03:16:36	09:24 min/km	+53:47 (106.) ●	+53:23 (684.) ●	+01:03:23 (2289.) ●
Total	114.2 km	08:20:15	08:20:15	13.7 km/h	+01:47:08 (108.) ●	+01:44:24 (689.) ●	+02:08:50 (2315.) ●

Ovr	Gen	Div	Name	#	AG
2283	666	103	Alice Dietz	2033	F40-44	USA	00:52:04	04:18:57	02:45:17	08:10:45
2288	670	104	Courtney Dennis	373	F40-44	USA	00:45:21	03:40:27	03:29:09	08:11:50
2291	671	105	Kelly Quintero	1513	F40-44	USA	00:49:23	03:41:09	03:21:45	08:12:40
2298	676	106	Alissa Gallagher	771	F40-44	USA	00:41:16	03:39:05	03:36:32	08:14:11
2305	681	107	Olivia Degenkolb	2510	F40-44	USA	00:35:01	04:23:49	02:46:13	08:16:10
2315	689	108	Crystal Meerendonk	1735	F40-44	USA	00:41:34	04:04:39	03:16:36	08:20:15
2318	692	109	Elizabeth Middleton	1561	F40-44	USA	00:49:31	04:09:01	03:00:20	08:21:11
2319	693	110	Ally Mauzy	1564	F40-44	USA	00:45:06	04:08:45	03:00:21	08:21:13
2321	694	111	Jessica Veneziano-Lemos	1566	F40-44	USA	00:45:58	04:08:43	03:08:52	08:22:35
2341	711	112	Allison Tuck	442	F40-44	USA	00:42:52	04:05:54	03:45:31	08:51:24