Spring Black -
Ironman 70.3 North Carolina 2023

Quick facts

1506/357/61All/Gender/AG

F40-44Age group

1749Bib number

USANationality


37:37	3:03:00	2:29:05	6:26:53

Compare Spring Black with other athletes!

1749 Black

1422 Prewitt ×

732 Sobota ×

2276 Patt ×

804 Law ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	-01:13 (54.) ●	-00:43 (380.) ●	+00:31 (1494.) ●
Transition		00:47:23	00:09:46	-	+00:46 (69.) ●	+00:44 (459.) ●	+01:10 (1633.) ●
Bike	17.5 km	01:24:50	00:37:27	28.04 km/h	-02:16 (40.) ●	-02:39 (228.) ●	-00:10 (1251.) ●
Bike	17.8 km	01:26:04	00:01:14	14.59 km/h	-00:02 (45.) ●	-00:02 (309.) ●	+00:02 (1472.) ●
Bike	21.3 km	01:32:41	00:06:37	31.74 km/h	-00:37 (27.) ●	-00:41 (169.) ●	-00:16 (1061.) ●
Bike	21.6 km	01:33:17	00:00:36	30 km/h	-00:03 (36.) ●	-00:04 (204.) ●	-00:03 (1131.) ●
Bike	53.5 km	02:38:02	01:04:45	29.56 km/h	-06:39 (35.) ●	-07:37 (189.) ●	-02:42 (1079.) ●
Bike	82 km	03:32:42	00:54:40	31.28 km/h	-03:13 (42.) ●	-04:08 (240.) ●	-00:31 (1253.) ●
Bike	82.2 km	03:33:02	00:00:20	36 km/h	-00:01 (35.) ●	-00:02 (205.) ●	-00:01 (1108.) ●
Bike	90.2 km	03:47:11	00:14:09	33.92 km/h	-00:42 (43.) ●	-00:52 (237.) ●	-00:04 (1242.) ●
Bike	91.4 km	03:50:23	00:03:12	22.5 km/h	-00:15 (35.) ●	-00:16 (237.) ●	-00:06 (1217.) ●
Bike	91.4 km	03:50:23	03:03:00	29.97 km/h	-13:48 (36.) ●	-16:21 (213.) ●	-03:51 (1163.) ●
Transition		03:57:48	00:07:25	-	+01:45 (90.) ●	+01:30 (558.) ●	+01:46 (1879.) ●
Run	2.8 km	04:18:54	00:21:06	07:32 min/km	+02:34 (91.) ●	+02:36 (560.) ●	+04:00 (2039.) ●
Run	3.3 km	04:21:23	00:02:29	04:58 min/km	+00:02 (67.) ●	+00:02 (438.) ●	+00:12 (1724.) ●
Run	5.7 km	04:38:42	00:17:19	07:12 min/km	+00:48 (73.) ●	+00:43 (452.) ●	+01:55 (1769.) ●
Run	10.2 km	05:08:02	00:29:20	06:31 min/km	+00:13 (64.) ●	-00:01 (403.) ●	+02:13 (1614.) ●
Run	14.6 km	05:40:09	00:32:07	07:17 min/km	+01:07 (70.) ●	+01:01 (422.) ●	+03:14 (1665.) ●
Run	17.1 km	05:58:24	00:18:15	07:17 min/km	+00:32 (69.) ●	+00:36 (423.) ●	+01:46 (1651.) ●
Run	17.5 km	06:01:20	00:02:56	07:20 min/km	+00:09 (72.) ●	+00:09 (446.) ●	+00:20 (1711.) ●
Run	20.9 km	06:26:53	00:25:33	07:30 min/km	+00:51 (70.) ●	+00:46 (420.) ●	+02:12 (1638.) ●
Run	20.9 km	06:26:53	02:29:05	07:07 min/km	+06:16 (70.) ●	+05:52 (430.) ●	+15:52 (1713.) ●
Total	114.2 km	06:26:53	06:26:53	17.71 km/h	-06:14 (61.) ●	-08:58 (357.) ●	+15:28 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1465	343	56	Jennifer Layton	712	F40-44	USA	00:37:22	03:08:27	02:21:16	06:24:06
1468	344	57	Katie Bower	2280	F40-44	USA	00:42:43	03:16:39	02:04:45	06:24:18
1469	345	58	Catherine Staton	1938	F40-44	USA	00:39:05	03:13:08	02:18:31	06:24:19
1482	351	59	Jenny Prewitt	1422	F40-44	USA	00:33:04	03:24:07	02:14:56	06:24:51
1489	353	60	Jacqueline Sobota	732	F40-44	USA	00:40:00	03:15:02	02:10:13	06:25:48
1506	357	61	Spring Black	1749	F40-44	USA	00:37:37	03:03:00	02:29:05	06:26:53
1525	361	62	Emily-Anne Patt	2276	F40-44	USA	00:37:13	03:27:54	02:09:32	06:28:28
1542	365	63	Vanessa Law	804	F40-44	USA	00:41:08	03:19:22	02:16:25	06:29:48
1591	375	64	Marcy Duffy	2353	F40-44	USA	00:39:04	03:07:52	02:34:36	06:33:58
1600	377	65	Sheena Odom	1062	F40-44	USA	00:36:19	03:02:02	02:43:33	06:34:33