Sterling Alexander -
Ironman 70.3 North Carolina 2023

Quick facts

1179/916/110All/Gender/AG

M45-49Age group

1759Bib number

USANationality


32:44	2:57:53	2:19:33	6:03:46

Compare Sterling Alexander with other athletes!

1759 Alexander

2168 Perez ×

2226 Totten ×

1572 Allen ×

522 Rico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-04:13 (21.) ●	-03:42 (278.) ●	-04:22 (338.) ●
Transition		00:42:08	00:09:24	-	+00:46 (118.) ●	+00:52 (1056.) ●	+00:48 (1548.) ●
Bike	17.5 km	01:18:29	00:36:21	28.89 km/h	+00:29 (116.) ●	-00:06 (859.) ●	-01:16 (1056.) ●
Bike	17.8 km	01:19:35	00:01:06	16.36 km/h	-00:03 (71.) ●	-00:04 (577.) ●	-00:06 (683.) ●
Bike	21.3 km	01:26:12	00:06:37	31.74 km/h	-00:03 (109.) ●	-00:04 (872.) ●	-00:16 (1062.) ●
Bike	21.6 km	01:26:48	00:00:36	30 km/h	±00:00 (109.) ●	-00:03 (916.) ●	-00:03 (1146.) ●
Bike	53.5 km	02:32:27	01:05:39	29.15 km/h	+01:48 (121.) ●	+00:36 (925.) ●	-01:48 (1165.) ●
Bike	82 km	03:23:27	00:51:00	33.53 km/h	-01:41 (89.) ●	-02:27 (677.) ●	-04:11 (812.) ●
Bike	82.2 km	03:23:46	00:00:19	37.89 km/h	-00:03 (73.) ●	-00:02 (578.) ●	-00:02 (668.) ●
Bike	90.2 km	03:37:00	00:13:14	36.27 km/h	-00:21 (81.) ●	-00:35 (616.) ●	-00:59 (731.) ●
Bike	91.4 km	03:40:01	00:03:01	23.87 km/h	-00:08 (78.) ●	-00:13 (649.) ●	-00:17 (775.) ●
Bike	91.4 km	03:40:01	02:57:53	30.83 km/h	-00:02 (110.) ●	-02:58 (806.) ●	-08:58 (986.) ●
Transition		03:44:13	00:04:12	-	-01:11 (56.) ●	-01:28 (528.) ●	-01:27 (771.) ●
Run	2.8 km	04:02:58	00:18:45	06:41 min/km	+02:05 (152.) ●	+02:15 (1243.) ●	+01:39 (1706.) ●
Run	3.3 km	04:06:07	00:03:09	06:18 min/km	+00:56 (177.) ●	+00:57 (1511.) ●	+00:52 (2214.) ●
Run	5.7 km	04:21:14	00:15:07	06:17 min/km	+00:11 (112.) ●	+00:16 (964.) ●	-00:17 (1282.) ●
Run	10.2 km	04:49:49	00:28:35	06:21 min/km	+02:26 (132.) ●	+02:28 (1118.) ●	+01:28 (1533.) ●
Run	14.6 km	05:19:24	00:29:35	06:43 min/km	+01:41 (123.) ●	+01:41 (1047.) ●	+00:42 (1439.) ●
Run	17.1 km	05:36:43	00:17:19	06:55 min/km	+01:23 (129.) ●	+01:21 (1089.) ●	+00:50 (1509.) ●
Run	17.5 km	05:39:29	00:02:46	06:55 min/km	+00:16 (132.) ●	+00:15 (1100.) ●	+00:10 (1528.) ●
Run	20.9 km	06:03:46	00:24:17	07:08 min/km	+01:33 (121.) ●	+01:39 (1060.) ●	+00:56 (1475.) ●
Run	20.9 km	06:03:46	02:19:33	06:40 min/km	+10:31 (131.) ●	+10:52 (1096.) ●	+06:20 (1512.) ●
Total	114.2 km	06:03:46	06:03:46	18.84 km/h	+05:51 (110.) ●	+03:36 (916.) ●	-07:39 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1159	901	105	Matias Gibaut	774	M45-49	USA	00:38:12	02:57:42	02:12:23	06:02:42
1167	906	106	David Helmick	1644	M45-49	USA	00:34:31	02:56:47	02:15:29	06:02:59
1173	910	107	Jonathan Khourie	2192	M45-49	USA	00:35:38	02:55:52	02:22:08	06:03:26
1177	914	108	Emiro Perez	2168	M45-49	USA	00:39:23	02:52:32	02:19:06	06:03:40
1178	915	109	John Totten	2226	M45-49	USA	00:40:50	02:53:05	02:07:25	06:03:45
1179	916	110	Sterling Alexander	1759	M45-49	USA	00:32:44	02:57:53	02:19:33	06:03:46
1182	917	111	Whitney Allen	1572	M45-49	USA	00:33:46	03:00:58	02:07:26	06:04:10
1183	918	112	George Rico	522	M45-49	USA	00:36:49	02:49:21	02:25:09	06:04:11
1202	931	113	Rishi Nangia	883	M45-49	USA	00:35:59	03:02:23	02:11:54	06:05:10
1220	943	114	Chris Pilcher	950	M45-49	USA	00:34:55	03:07:03	02:09:28	06:06:26