Don Millus -
Ironman 70.3 North Carolina 2023

Quick facts

1915/1365/164All/Gender/AG

M50-54Age group

1760Bib number

USANationality


47:07	3:17:53	2:40:21	7:04:21

Compare Don Millus with other athletes!

1760 Millus

2075 McGough ×

1836 Divino ×

539 Huff ×

512 Sagasta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+09:43 (184.) ●	+10:41 (1521.) ●	+10:01 (2244.) ●
Transition		00:59:36	00:12:29	-	+03:26 (167.) ●	+03:57 (1406.) ●	+03:53 (2100.) ●
Bike	17.5 km	01:39:48	00:40:12	26.12 km/h	+03:59 (161.) ●	+03:45 (1253.) ●	+02:35 (1686.) ●
Bike	17.8 km	01:40:59	00:01:11	15.21 km/h	+00:01 (120.) ●	+00:01 (891.) ●	-00:01 (1123.) ●
Bike	21.3 km	01:49:06	00:08:07	25.87 km/h	+01:28 (188.) ●	+01:26 (1492.) ●	+01:14 (2136.) ●
Bike	21.6 km	01:49:47	00:00:41	26.34 km/h	+00:05 (166.) ●	+00:02 (1316.) ●	+00:02 (1802.) ●
Bike	53.5 km	03:04:11	01:14:24	25.73 km/h	+10:05 (162.) ●	+09:21 (1288.) ●	+06:57 (1754.) ●
Bike	82 km	03:59:22	00:55:11	30.99 km/h	+02:17 (138.) ●	+01:44 (1017.) ●	±00:00 (1314.) ●
Bike	82.2 km	03:59:41	00:00:19	37.89 km/h	-00:01 (59.) ●	-00:02 (399.) ●	-00:02 (451.) ●
Bike	90.2 km	04:13:59	00:14:18	33.57 km/h	+00:34 (139.) ●	+00:29 (1035.) ●	+00:05 (1324.) ●
Bike	91.4 km	04:17:29	00:03:30	20.57 km/h	+00:17 (156.) ●	+00:16 (1280.) ●	+00:12 (1746.) ●
Bike	91.4 km	04:17:29	03:17:53	27.71 km/h	+18:45 (153.) ●	+17:02 (1197.) ●	+11:02 (1600.) ●
Transition		04:24:00	00:06:31	-	+00:37 (132.) ●	+00:51 (1121.) ●	+00:52 (1662.) ●
Run	2.8 km	04:44:07	00:20:07	07:11 min/km	+03:01 (162.) ●	+03:37 (1366.) ●	+03:01 (1929.) ●
Run	3.3 km	04:46:43	00:02:36	05:12 min/km	+00:20 (163.) ●	+00:24 (1330.) ●	+00:19 (1867.) ●
Run	5.7 km	05:05:23	00:18:40	07:46 min/km	+03:16 (166.) ●	+03:49 (1392.) ●	+03:16 (1968.) ●
Run	10.2 km	05:38:23	00:33:00	07:20 min/km	+05:55 (164.) ●	+06:53 (1358.) ●	+05:53 (1924.) ●
Run	14.6 km	06:12:45	00:34:22	07:48 min/km	+05:11 (154.) ●	+06:28 (1312.) ●	+05:29 (1852.) ●
Run	17.1 km	06:33:08	00:20:23	08:09 min/km	+03:43 (162.) ●	+04:25 (1358.) ●	+03:54 (1954.) ●
Run	17.5 km	06:36:19	00:03:11	07:57 min/km	+00:32 (156.) ●	+00:40 (1327.) ●	+00:35 (1898.) ●
Run	20.9 km	07:04:21	00:28:02	08:14 min/km	+04:15 (156.) ●	+05:24 (1333.) ●	+04:41 (1915.) ●
Run	20.9 km	07:04:21	02:40:21	07:40 min/km	+26:13 (160.) ●	+31:40 (1364.) ●	+27:08 (1926.) ●
Total	114.2 km	07:04:21	07:04:21	16.15 km/h	+58:44 (164.) ●	+01:04:11 (1365.) ●	+52:56 (1915.) ●

Ovr	Gen	Div	Name	#	AG
1880	1343	159	Adam Caetta	1876	M50-54	USA	00:41:41	03:41:03	02:28:00	07:01:45
1898	1351	160	Michael Knopf	1794	M50-54	USA	00:40:42	03:32:21	02:30:45	07:03:13
1903	1355	161	Jose Fuentes	1742	M50-54	USA	00:37:22	03:55:15	02:09:30	07:03:24
1910	1361	162	Mike McGough	2075	M50-54	USA	00:43:04	03:04:35	03:02:00	07:03:58
1914	1364	163	Ralph Divino	1836	M50-54	USA	00:40:23	03:28:35	02:37:04	07:04:18
1915	1365	164	Don Millus	1760	M50-54	USA	00:47:07	03:17:53	02:40:21	07:04:21
1918	1367	165	Keith Huff	539	M50-54	USA	00:41:57	03:40:46	02:22:03	07:04:38
1921	1369	166	Carlos Sagasta	512	M50-54	ESP	00:40:20	03:28:03	02:40:22	07:05:00
1942	1385	167	Mark Hollis	2384	M50-54	USA	00:31:31	03:29:46	02:42:15	07:07:10
1945	1386	168	Ernesto Caraveo	577	M50-54	USA	00:34:26	03:07:55	03:06:35	07:07:41