Richard Henry -
Ironman 70.3 North Carolina 2023

Quick facts

770/636/76All/Gender/AG

M45-49Age group

1784Bib number

USANationality


29:53	3:00:16	2:01:22	5:40:41

Compare Richard Henry with other athletes!

1784 Henry

1223 Urrutia ×

176 Moore ×

809 Sterrett ×

2463 Bria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:53	00:29:53	01:34 min/100m	-07:04 (1.) ●	-06:33 (45.) ●	-07:13 (51.) ●
Transition		00:35:39	00:05:46	-	-02:52 (20.) ●	-02:46 (233.) ●	-02:50 (340.) ●
Bike	17.5 km	01:12:05	00:36:26	28.82 km/h	+00:34 (117.) ●	-00:01 (871.) ●	-01:11 (1068.) ●
Bike	17.8 km	01:13:14	00:01:09	15.65 km/h	±00:00 (94.) ●	-00:01 (732.) ●	-00:03 (891.) ●
Bike	21.3 km	01:19:48	00:06:34	31.98 km/h	-00:06 (105.) ●	-00:07 (837.) ●	-00:19 (998.) ●
Bike	21.6 km	01:20:26	00:00:38	28.42 km/h	+00:02 (126.) ●	-00:01 (1033.) ●	-00:01 (1322.) ●
Bike	53.5 km	02:24:10	01:03:44	30.03 km/h	-00:07 (106.) ●	-01:19 (809.) ●	-03:43 (988.) ●
Bike	82 km	03:18:41	00:54:31	31.37 km/h	+01:50 (127.) ●	+01:04 (974.) ●	-00:40 (1230.) ●
Bike	82.2 km	03:19:02	00:00:21	34.29 km/h	-00:01 (125.) ●	±00:00 (976.) ●	±00:00 (1259.) ●
Bike	90.2 km	03:32:56	00:13:54	34.53 km/h	+00:19 (123.) ●	+00:05 (886.) ●	-00:19 (1105.) ●
Bike	91.4 km	03:35:55	00:02:59	24.13 km/h	-00:10 (70.) ●	-00:15 (592.) ●	-00:19 (691.) ●
Bike	91.4 km	03:35:55	03:00:16	30.42 km/h	+02:21 (116.) ●	-00:35 (862.) ●	-06:35 (1068.) ●
Transition		03:39:19	00:03:24	-	-01:59 (35.) ●	-02:16 (290.) ●	-02:15 (433.) ●
Run	2.8 km	03:53:48	00:14:29	05:10 min/km	-02:11 (42.) ●	-02:01 (437.) ●	-02:37 (531.) ●
Run	3.3 km	03:55:47	00:01:59	03:58 min/km	-00:14 (52.) ●	-00:13 (485.) ●	-00:18 (586.) ●
Run	5.7 km	04:09:05	00:13:18	05:32 min/km	-01:38 (57.) ●	-01:33 (520.) ●	-02:06 (636.) ●
Run	10.2 km	04:32:56	00:23:51	05:18 min/km	-02:18 (69.) ●	-02:16 (612.) ●	-03:16 (770.) ●
Run	14.6 km	05:00:11	00:27:15	06:11 min/km	-00:39 (100.) ●	-00:39 (845.) ●	-01:38 (1098.) ●
Run	17.1 km	05:15:27	00:15:16	06:06 min/km	-00:40 (90.) ●	-00:42 (778.) ●	-01:13 (1006.) ●
Run	17.5 km	05:17:52	00:02:25	06:02 min/km	-00:05 (97.) ●	-00:06 (802.) ●	-00:11 (1057.) ●
Run	20.9 km	05:40:41	00:22:49	06:42 min/km	+00:05 (105.) ●	+00:11 (895.) ●	-00:32 (1212.) ●
Run	20.9 km	05:40:41	02:01:22	05:48 min/km	-07:40 (79.) ●	-07:19 (711.) ●	-11:51 (913.) ●
Total	114.2 km	05:40:41	05:40:41	20.11 km/h	-17:14 (76.) ●	-19:29 (636.) ●	-30:44 (770.) ●

Ovr	Gen	Div	Name	#	AG
698	583	71	Rodrigo Asensio	1579	M45-49	ARG	00:30:25	02:47:50	02:05:08	05:36:40
733	606	72	Ryan Ashcroft	2464	M45-49	USA	00:39:28	02:40:19	02:07:11	05:38:59
757	626	73	Miguel Gonzalez	1553	M45-49	PRI	00:34:24	02:48:59	02:00:43	05:40:01
760	629	74	Jorge Urrutia	1223	M45-49	GTM	00:34:46	02:49:02	02:03:35	05:40:07
761	630	75	Steven Moore	176	M45-49	USA	00:32:18	02:52:31	01:57:41	05:40:10
770	636	76	Richard Henry	1784	M45-49	USA	00:29:53	03:00:16	02:01:22	05:40:41
776	640	77	Jay Sterrett	809	M45-49	USA	00:36:24	02:47:51	02:04:40	05:40:57
782	644	78	Mike Bria	2463	M45-49	USA	00:41:20	02:52:38	01:51:43	05:41:26
783	645	79	Brian Taylor	1662	M45-49	USA	00:33:09	02:48:01	02:08:20	05:41:27
785	647	80	Mike Mazzoni	2315	M45-49	USA	00:36:59	02:57:07	01:56:39	05:41:40