Ryan Sompayrac -
Ironman 70.3 North Carolina 2023

Quick facts

1928/1375/193All/Gender/AG

M30-34Age group

1791Bib number

USANationality


37:31	3:46:33	2:25:23	7:05:54

Compare Ryan Sompayrac with other athletes!

1791 Sompayrac

2013 Rulison ×

2206 Deel ×

1549 Simpson ×

2049 Lisivick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	+02:13 (163.) ●	+01:05 (1077.) ●	+00:25 (1474.) ●
Transition		00:47:10	00:09:39	-	+01:42 (156.) ●	+01:07 (1094.) ●	+01:03 (1603.) ●
Bike	17.5 km	01:32:01	00:44:51	23.41 km/h	+08:54 (201.) ●	+08:24 (1496.) ●	+07:14 (2157.) ●
Bike	17.8 km	01:33:16	00:01:15	14.4 km/h	+00:07 (168.) ●	+00:05 (1182.) ●	+00:03 (1554.) ●
Bike	21.3 km	01:41:08	00:07:52	26.69 km/h	+01:13 (195.) ●	+01:11 (1441.) ●	+00:59 (2029.) ●
Bike	21.6 km	01:41:52	00:00:44	24.55 km/h	+00:09 (198.) ●	+00:05 (1474.) ●	+00:05 (2106.) ●
Bike	53.5 km	03:07:51	01:25:59	22.26 km/h	+21:30 (201.) ●	+20:56 (1518.) ●	+18:32 (2211.) ●
Bike	82 km	04:14:38	01:06:47	25.61 km/h	+13:55 (198.) ●	+13:20 (1487.) ●	+11:36 (2145.) ●
Bike	82.2 km	04:15:00	00:00:22	32.73 km/h	+00:02 (185.) ●	+00:01 (1363.) ●	+00:01 (1908.) ●
Bike	90.2 km	04:30:14	00:15:14	31.51 km/h	+01:30 (180.) ●	+01:25 (1305.) ●	+01:01 (1780.) ●
Bike	91.4 km	04:33:43	00:03:29	20.67 km/h	+00:21 (178.) ●	+00:15 (1274.) ●	+00:11 (1738.) ●
Bike	91.4 km	04:33:43	03:46:33	24.21 km/h	+47:41 (198.) ●	+45:42 (1501.) ●	+39:42 (2161.) ●
Transition		04:40:31	00:06:48	-	+01:41 (170.) ●	+01:08 (1169.) ●	+01:09 (1736.) ●
Run	2.8 km	04:56:10	00:15:39	05:35 min/km	+00:07 (122.) ●	-00:51 (716.) ●	-01:27 (909.) ●
Run	3.3 km	04:58:18	00:02:08	04:16 min/km	+00:02 (123.) ●	-00:04 (794.) ●	-00:09 (1012.) ●
Run	5.7 km	05:13:32	00:15:14	06:20 min/km	+01:03 (151.) ●	+00:23 (981.) ●	-00:10 (1310.) ●
Run	10.2 km	05:42:59	00:29:27	06:32 min/km	+04:39 (176.) ●	+03:20 (1175.) ●	+02:20 (1628.) ●
Run	14.6 km	06:18:13	00:35:14	08:00 min/km	+08:51 (190.) ●	+07:20 (1350.) ●	+06:21 (1922.) ●
Run	17.1 km	06:37:13	00:19:00	07:35 min/km	+03:53 (181.) ●	+03:02 (1252.) ●	+02:31 (1766.) ●
Run	17.5 km	06:40:05	00:02:52	07:10 min/km	+00:29 (168.) ●	+00:21 (1171.) ●	+00:16 (1632.) ●
Run	20.9 km	07:05:54	00:25:49	07:35 min/km	+04:31 (180.) ●	+03:11 (1195.) ●	+02:28 (1675.) ●
Run	20.9 km	07:05:54	02:25:23	06:57 min/km	+23:35 (177.) ●	+16:42 (1186.) ●	+12:10 (1642.) ●
Total	114.2 km	07:05:54	07:05:54	16.09 km/h	+01:16:52 (193.) ●	+01:05:44 (1375.) ●	+54:29 (1928.) ●

Ovr	Gen	Div	Name	#	AG
1829	1318	188	Peter Decrescenzo	1646	M30-34	USA	00:38:08	03:27:50	02:25:57	06:56:06
1878	1342	189	Branden Fournier	1703	M30-34	USA	01:05:28	03:01:36	02:32:58	07:01:34
1895	1350	190	Brian Stagliano	1673	M30-34	USA	00:40:47	03:57:42	02:02:13	07:03:03
1904	1356	191	Blake Rulison	2013	M30-34	USA	00:43:08	03:36:19	02:21:59	07:03:27
1923	1371	192	Michael Deel	2206	M30-34	USA	00:45:28	03:38:43	02:23:08	07:05:16
1928	1375	193	Ryan Sompayrac	1791	M30-34	USA	00:37:31	03:46:33	02:25:23	07:05:54
1955	1391	194	Ryan Simpson	1549	M30-34	USA	00:31:59	03:42:48	02:30:25	07:08:29
1972	1400	195	Matt Lisivick	2049	M30-34	USA	00:39:38	03:50:50	02:17:01	07:10:35
2017	1424	196	Tom Brooks	1292	M30-34	USA	00:36:17	03:45:55	02:38:31	07:17:13
2029	1432	197	Wesley Strunk	1984	M30-34	USA	00:38:39	03:53:29	02:31:13	07:18:12