Sara Goodwin -
Ironman 70.3 North Carolina 2023

Quick facts

637/91/15All/Gender/AG

F30-34Age group

1796Bib number

USANationality


37:49	2:53:40	1:50:09	5:32:43

Compare Sara Goodwin with other athletes!

1796 Goodwin

961 Ervin ×

2260 Leary ×

2256 Smiley ×

1196 Kuhnen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+00:29 (53.) ●	-00:31 (395.) ●	+00:43 (1538.) ●
Transition		00:45:03	00:07:14	-	-00:47 (36.) ●	-01:48 (205.) ●	-01:22 (861.) ●
Bike	17.5 km	01:20:08	00:35:05	29.93 km/h	-04:09 (14.) ●	-05:01 (100.) ●	-02:32 (807.) ●
Bike	17.8 km	01:21:18	00:01:10	15.43 km/h	-00:04 (27.) ●	-00:06 (186.) ●	-00:02 (1046.) ●
Bike	21.3 km	01:27:57	00:06:39	31.58 km/h	-00:34 (23.) ●	-00:39 (180.) ●	-00:14 (1092.) ●
Bike	21.6 km	01:28:30	00:00:33	32.73 km/h	-00:06 (10.) ●	-00:07 (58.) ●	-00:06 (534.) ●
Bike	53.5 km	02:31:11	01:02:41	30.53 km/h	-08:52 (16.) ●	-09:41 (136.) ●	-04:46 (894.) ●
Bike	82 km	03:21:49	00:50:38	33.77 km/h	-07:26 (13.) ●	-08:10 (102.) ●	-04:33 (758.) ●
Bike	82.2 km	03:22:09	00:00:20	36 km/h	-00:02 (18.) ●	-00:02 (166.) ●	-00:01 (999.) ●
Bike	90.2 km	03:35:39	00:13:30	35.56 km/h	-01:25 (18.) ●	-01:31 (140.) ●	-00:43 (869.) ●
Bike	91.4 km	03:38:43	00:03:04	23.48 km/h	-00:18 (18.) ●	-00:24 (141.) ●	-00:14 (890.) ●
Bike	91.4 km	03:38:43	02:53:40	31.58 km/h	-22:56 (14.) ●	-25:41 (112.) ●	-13:11 (822.) ●
Transition		03:42:34	00:03:51	-	-01:34 (17.) ●	-02:04 (132.) ●	-01:48 (605.) ●
Run	2.8 km	03:56:47	00:14:13	05:04 min/km	-03:17 (12.) ●	-04:17 (61.) ●	-02:53 (457.) ●
Run	3.3 km	03:58:41	00:01:54	03:48 min/km	-00:25 (13.) ●	-00:33 (58.) ●	-00:23 (431.) ●
Run	5.7 km	04:11:32	00:12:51	05:21 min/km	-02:50 (14.) ●	-03:45 (72.) ●	-02:33 (505.) ●
Run	10.2 km	04:33:59	00:22:27	04:59 min/km	-05:15 (14.) ●	-06:54 (81.) ●	-04:40 (532.) ●
Run	14.6 km	04:57:57	00:23:58	05:26 min/km	-05:13 (15.) ●	-07:08 (89.) ●	-04:55 (571.) ●
Run	17.1 km	05:11:32	00:13:35	05:25 min/km	-03:02 (17.) ●	-04:04 (90.) ●	-02:54 (548.) ●
Run	17.5 km	05:13:38	00:02:06	05:15 min/km	-00:31 (17.) ●	-00:41 (82.) ●	-00:30 (507.) ●
Run	20.9 km	05:32:43	00:19:05	05:36 min/km	-04:05 (14.) ●	-05:42 (85.) ●	-04:16 (505.) ●
Run	20.9 km	05:32:43	01:50:09	05:16 min/km	-24:38 (13.) ●	-33:04 (78.) ●	-23:04 (497.) ●
Total	114.2 km	05:32:43	05:32:43	20.59 km/h	-49:26 (15.) ●	-01:03:08 (91.) ●	-38:42 (637.) ●

Ovr	Gen	Div	Name	#	AG
487	65	10	Kara Davis	1850	F30-34	USA	00:32:20	02:46:37	01:52:28	05:22:59
499	68	11	Dana Stowell	764	F30-34	USA	00:33:47	03:05:08	01:34:37	05:23:55
538	74	12	Emily Carson	194	F30-34	USA	00:34:53	02:48:12	01:53:18	05:26:41
586	82	13	AJ Ervin	961	F30-34	USA	00:31:18	02:55:24	01:51:42	05:29:02
608	84	14	Deirdre Leary	2260	F30-34	USA	00:37:29	02:58:03	01:43:59	05:30:38
637	91	15	Sara Goodwin	1796	F30-34	USA	00:37:49	02:53:40	01:50:09	05:32:43
660	95	16	Deanna Smiley	2256	F30-34	USA	00:34:47	02:55:54	01:55:02	05:34:17
723	106	17	Michelle Kuhnen	1196	F30-34	USA	00:36:54	02:54:32	01:56:30	05:37:56
736	113	18	Kellin Haley	2144	F30-34	USA	00:38:57	02:55:30	01:54:08	05:39:07
769	117	19	Emily Edquist	2231	F30-34	USA	00:39:27	03:03:57	01:42:15	05:40:41