Jonathan Ables -
Ironman 70.3 North Carolina 2023

Quick facts

1739/1269/200All/Gender/AG

M40-44Age group

1799Bib number

USANationality


36:36	3:25:32	2:16:59	6:48:05

Compare Jonathan Ables with other athletes!

1799 Ables

891 Brito ×

859 Fernandez ×

2148 Holt ×

2262 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-00:10 (133.) ●	+00:10 (949.) ●	-00:30 (1266.) ●
Transition		00:56:33	00:19:57	-	+11:37 (243.) ●	+11:25 (1561.) ●	+11:21 (2332.) ●
Bike	17.5 km	01:36:41	00:40:08	26.16 km/h	+03:46 (190.) ●	+03:41 (1250.) ●	+02:31 (1679.) ●
Bike	17.8 km	01:37:55	00:01:14	14.59 km/h	+00:05 (170.) ●	+00:04 (1075.) ●	+00:02 (1394.) ●
Bike	21.3 km	01:45:10	00:07:15	28.97 km/h	+00:35 (193.) ●	+00:34 (1241.) ●	+00:22 (1646.) ●
Bike	21.6 km	01:45:51	00:00:41	26.34 km/h	+00:05 (198.) ●	+00:02 (1303.) ●	+00:02 (1774.) ●
Bike	53.5 km	03:05:25	01:19:34	24.06 km/h	+15:13 (223.) ●	+14:31 (1427.) ●	+12:07 (2014.) ●
Bike	82 km	04:04:05	00:58:40	29.15 km/h	+05:51 (197.) ●	+05:13 (1225.) ●	+03:29 (1642.) ●
Bike	82.2 km	04:04:25	00:00:20	36 km/h	-00:02 (106.) ●	-00:01 (660.) ●	-00:01 (787.) ●
Bike	90.2 km	04:19:17	00:14:52	32.29 km/h	+01:10 (188.) ●	+01:03 (1213.) ●	+00:39 (1618.) ●
Bike	91.4 km	04:22:05	00:02:48	25.71 km/h	-00:23 (45.) ●	-00:26 (281.) ●	-00:30 (306.) ●
Bike	91.4 km	04:22:05	03:25:32	26.68 km/h	+26:20 (204.) ●	+24:41 (1306.) ●	+18:41 (1787.) ●
Transition		04:31:06	00:09:01	-	+03:43 (224.) ●	+03:21 (1443.) ●	+03:22 (2151.) ●
Run	2.8 km	04:48:29	00:17:23	06:12 min/km	+01:10 (183.) ●	+00:53 (1049.) ●	+00:17 (1400.) ●
Run	3.3 km	04:50:42	00:02:13	04:26 min/km	+00:02 (159.) ●	+00:01 (934.) ●	-00:04 (1228.) ●
Run	5.7 km	05:08:47	00:18:05	07:32 min/km	+03:32 (217.) ●	+03:14 (1349.) ●	+02:41 (1891.) ●
Run	10.2 km	05:36:26	00:27:39	06:08 min/km	+02:01 (176.) ●	+01:32 (1047.) ●	+00:32 (1423.) ●
Run	14.6 km	06:05:39	00:29:13	06:38 min/km	+01:53 (168.) ●	+01:19 (1019.) ●	+00:20 (1389.) ●
Run	17.1 km	06:22:15	00:16:36	06:38 min/km	+00:52 (166.) ●	+00:38 (989.) ●	+00:07 (1349.) ●
Run	17.5 km	06:24:54	00:02:39	06:37 min/km	+00:10 (166.) ●	+00:08 (1013.) ●	+00:03 (1382.) ●
Run	20.9 km	06:48:05	00:23:11	06:49 min/km	+01:02 (157.) ●	+00:33 (942.) ●	-00:10 (1283.) ●
Run	20.9 km	06:48:05	02:16:59	06:33 min/km	+10:42 (175.) ●	+08:18 (1046.) ●	+03:46 (1442.) ●
Total	114.2 km	06:48:05	06:48:05	16.79 km/h	+52:12 (200.) ●	+47:55 (1269.) ●	+36:40 (1739.) ●

Ovr	Gen	Div	Name	#	AG
1646	1210	195	Nick Cimms	2036	M40-44	USA	00:37:38	03:23:59	02:22:00	06:39:25
1671	1225	196	Marc Gomez	1580	M40-44	USA	00:35:17	03:17:42	02:27:54	06:41:23
1673	1227	197	Joshua Harrell	777	M40-44	USA	00:39:02	03:08:26	02:33:31	06:41:25
1693	1241	198	Victor Brito	891	M40-44	VEN	00:45:21	03:23:32	02:20:49	06:42:42
1714	1255	199	Carlos Fernandez	859	M40-44	USA	00:43:56	02:50:00	02:54:22	06:44:47
1739	1269	200	Jonathan Ables	1799	M40-44	USA	00:36:36	03:25:32	02:16:59	06:48:05
1751	1276	201	Tim Holt	2148	M40-44	USA	00:41:36	03:27:12	02:32:31	06:49:17
1772	1288	202	Jermaine King	2262	M40-44	LBR	00:47:46	03:36:07	02:09:36	06:50:55
1774	1289	203	Juan Rubio	1654	M40-44	USA	00:43:37	03:30:41	02:18:34	06:51:05
1784	1297	204	Ryan Snow	1828	M40-44	USA	00:30:20	03:16:07	02:51:06	06:51:44