Cassidy Harding -
Ironman 70.3 North Carolina 2023

Quick facts

149/9/2All/Gender/AG

F25-29Age group

18Bib number

USANationality


36:24	2:36:54	1:32:58	4:54:10

Compare Cassidy Harding with other athletes!

18 Harding

207 Dabney ×

2028 Rohde ×

2418 Ryan ×

1217 Deal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	+00:30 (51.) ●	-01:56 (285.) ●	-00:42 (1235.) ●
Transition		00:41:07	00:04:43	-	-04:00 (6.) ●	-04:19 (30.) ●	-03:53 (138.) ●
Bike	17.5 km	01:12:28	00:31:21	33.49 km/h	-08:18 (1.) ●	-08:45 (9.) ●	-06:16 (196.) ●
Bike	17.8 km	01:13:26	00:00:58	18.62 km/h	-00:16 (5.) ●	-00:18 (13.) ●	-00:14 (151.) ●
Bike	21.3 km	01:19:14	00:05:48	36.21 km/h	-01:25 (2.) ●	-01:30 (12.) ●	-01:05 (284.) ●
Bike	21.6 km	01:19:44	00:00:30	36 km/h	-00:09 (1.) ●	-00:10 (14.) ●	-00:09 (214.) ●
Bike	53.5 km	02:15:14	00:55:30	34.49 km/h	-16:03 (3.) ●	-16:52 (13.) ●	-11:57 (262.) ●
Bike	82 km	03:02:36	00:47:22	36.1 km/h	-12:09 (4.) ●	-11:26 (25.) ●	-07:49 (372.) ●
Bike	82.2 km	03:02:54	00:00:18	40 km/h	-00:04 (3.) ●	-00:04 (21.) ●	-00:03 (313.) ●
Bike	90.2 km	03:15:17	00:12:23	38.76 km/h	-02:44 (2.) ●	-02:38 (19.) ●	-01:50 (330.) ●
Bike	91.4 km	03:18:01	00:02:44	26.34 km/h	-00:40 (2.) ●	-00:44 (9.) ●	-00:34 (234.) ●
Bike	91.4 km	03:18:01	02:36:54	34.95 km/h	-41:48 (2.) ●	-42:27 (12.) ●	-29:57 (262.) ●
Transition		03:21:12	00:03:11	-	-02:20 (11.) ●	-02:44 (58.) ●	-02:28 (342.) ●
Run	2.8 km	03:33:28	00:12:16	04:22 min/km	-04:35 (2.) ●	-06:14 (8.) ●	-04:50 (99.) ●
Run	3.3 km	03:35:07	00:01:39	03:18 min/km	-00:39 (2.) ●	-00:48 (6.) ●	-00:38 (84.) ●
Run	5.7 km	03:45:57	00:10:50	04:30 min/km	-04:36 (2.) ●	-05:46 (7.) ●	-04:34 (88.) ●
Run	10.2 km	04:04:43	00:18:46	04:10 min/km	-08:09 (2.) ●	-10:35 (8.) ●	-08:21 (98.) ●
Run	14.6 km	04:24:41	00:19:58	04:32 min/km	-08:41 (2.) ●	-11:08 (8.) ●	-08:55 (119.) ●
Run	17.1 km	04:36:01	00:11:20	04:31 min/km	-05:09 (2.) ●	-06:19 (8.) ●	-05:09 (127.) ●
Run	17.5 km	04:37:48	00:01:47	04:27 min/km	-00:50 (2.) ●	-01:00 (8.) ●	-00:49 (123.) ●
Run	20.9 km	04:54:10	00:16:22	04:48 min/km	-06:34 (2.) ●	-08:25 (7.) ●	-06:59 (128.) ●
Run	20.9 km	04:54:10	01:32:58	04:26 min/km	-39:13 (2.) ●	-50:15 (8.) ●	-40:15 (100.) ●
Total	114.2 km	04:54:10	04:54:10	23.29 km/h	-01:26:51 (2.) ●	-01:41:41 (9.) ●	-01:17:15 (149.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Devon Dabney	207	F25-29	USA	00:27:21	02:30:19	01:29:43	04:35:12
149	9	2	Cassidy Harding	18	F25-29	USA	00:36:24	02:36:54	01:32:58	04:54:10
226	12	3	Rachel Rohde	2028	F25-29	USA	00:34:37	02:42:40	01:37:28	05:03:15
309	25	4	Margarita Ryan	2418	F25-29	USA	00:26:41	02:54:34	01:38:51	05:09:34
325	27	5	Hannah Deal	1217	F25-29	USA	00:33:02	02:37:27	01:47:02	05:10:58
333	29	6	Jessica Bachelder	1218	F25-29	USA	00:31:53	02:52:17	01:39:10	05:11:28
347	32	7	Natasha Kawam	1303	F25-29	CAN	00:34:48	02:42:44	01:43:54	05:12:40
383	37	8	Mary Mudge	1769	F25-29	USA	00:28:14	02:54:04	01:47:15	05:16:14
408	47	9	Jordan Taylor	1963	F25-29	USA	00:35:52	02:47:45	01:39:26	05:18:07
492	66	10	Haley Baughman	2100	F25-29	USA	00:32:47	02:53:06	01:47:58	05:23:33