Iris Klionsky -
Ironman 70.3 North Carolina 2023

Quick facts

1959/516/63All/Gender/AG

F30-34Age group

1800Bib number

USANationality


36:10	3:27:49	2:46:08	7:09:13

Compare Iris Klionsky with other athletes!

1800 Klionsky

481 Magrini ×

929 Ingold ×

20 Jonathan ×

1162 Lusby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-01:10 (39.) ●	-02:10 (264.) ●	-00:56 (1174.) ●
Transition		00:48:08	00:11:58	-	+03:57 (74.) ●	+02:56 (609.) ●	+03:22 (2045.) ●
Bike	17.5 km	01:31:16	00:43:08	24.34 km/h	+03:54 (63.) ●	+03:02 (546.) ●	+05:31 (2027.) ●
Bike	17.8 km	01:32:34	00:01:18	13.85 km/h	+00:04 (57.) ●	+00:02 (425.) ●	+00:06 (1783.) ●
Bike	21.3 km	01:40:24	00:07:50	26.81 km/h	+00:37 (61.) ●	+00:32 (534.) ●	+00:57 (2018.) ●
Bike	21.6 km	01:41:06	00:00:42	25.71 km/h	+00:03 (60.) ●	+00:02 (519.) ●	+00:03 (1969.) ●
Bike	53.5 km	02:56:07	01:15:01	25.51 km/h	+03:28 (52.) ●	+02:39 (445.) ●	+07:34 (1794.) ●
Bike	82 km	03:55:42	00:59:35	28.7 km/h	+01:31 (50.) ●	+00:47 (413.) ●	+04:24 (1726.) ●
Bike	82.2 km	03:56:03	00:00:21	34.29 km/h	-00:01 (42.) ●	-00:01 (356.) ●	±00:00 (1579.) ●
Bike	90.2 km	04:12:04	00:16:01	29.97 km/h	+01:06 (65.) ●	+01:00 (544.) ●	+01:48 (2019.) ●
Bike	91.4 km	04:15:57	00:03:53	18.54 km/h	+00:31 (72.) ●	+00:25 (600.) ●	+00:35 (2139.) ●
Bike	91.4 km	04:15:57	03:27:49	26.39 km/h	+11:13 (53.) ●	+08:28 (455.) ●	+20:58 (1824.) ●
Transition		04:23:05	00:07:08	-	+01:43 (71.) ●	+01:13 (539.) ●	+01:29 (1831.) ●
Run	2.8 km	04:44:30	00:21:25	07:38 min/km	+03:55 (71.) ●	+02:55 (575.) ●	+04:19 (2072.) ●
Run	3.3 km	04:47:06	00:02:36	05:12 min/km	+00:17 (65.) ●	+00:09 (494.) ●	+00:19 (1882.) ●
Run	5.7 km	05:06:08	00:19:02	07:55 min/km	+03:21 (70.) ●	+02:26 (555.) ●	+03:38 (2027.) ●
Run	10.2 km	05:40:32	00:34:24	07:38 min/km	+06:42 (66.) ●	+05:03 (556.) ●	+07:17 (2034.) ●
Run	14.6 km	06:16:08	00:35:36	08:05 min/km	+06:25 (63.) ●	+04:30 (534.) ●	+06:43 (1958.) ●
Run	17.1 km	06:36:19	00:20:11	08:04 min/km	+03:34 (66.) ●	+02:32 (537.) ●	+03:42 (1940.) ●
Run	17.5 km	06:39:34	00:03:15	08:07 min/km	+00:38 (69.) ●	+00:28 (547.) ●	+00:39 (1958.) ●
Run	20.9 km	07:09:13	00:29:39	08:43 min/km	+06:29 (74.) ●	+04:52 (598.) ●	+06:18 (2072.) ●
Run	20.9 km	07:09:13	02:46:08	07:56 min/km	+31:21 (68.) ●	+22:55 (554.) ●	+32:55 (2017.) ●
Total	114.2 km	07:09:13	07:09:13	15.96 km/h	+47:04 (63.) ●	+33:22 (516.) ●	+57:48 (1959.) ●

Ovr	Gen	Div	Name	#	AG
1786	442	58	Colleen Reminsky	1981	F30-34	USA	00:36:07	03:50:15	02:11:28	06:51:55
1862	478	59	Emily Humphreys	1475	F30-34	USA	00:37:37	03:42:52	02:25:39	07:00:07
1897	496	60	Ama Winland	16	F30-34	USA	00:33:56	03:26:44	02:49:07	07:03:13
1899	497	61	Ashley Magrini	481	F30-34	USA	00:40:28	03:42:52	02:21:30	07:03:15
1920	501	62	Alisha Ingold	929	F30-34	USA	00:40:54	03:35:49	02:38:48	07:04:52
1959	516	63	Iris Klionsky	1800	F30-34	USA	00:36:10	03:27:49	02:46:08	07:09:13
1964	518	64	Geneva Jonathan	20	F30-34	USA	00:40:32	03:29:50	02:45:23	07:09:26
1967	519	65	Melanie Lusby	1162	F30-34	USA	00:39:35	03:32:48	02:42:48	07:09:45
1984	523	66	Christina Chaisson	874	F30-34	USA	00:38:39	03:38:20	02:36:50	07:13:19
1996	531	67	Ashley Martin	2427	F30-34	USA	00:35:19	03:31:28	02:44:12	07:15:24