Laurie Holbrook -
Ironman 70.3 North Carolina 2023

Quick facts

1549/367/61All/Gender/AG

F45-49Age group

1801Bib number

USANationality


39:25	3:28:23	2:09:28	6:30:33

Compare Laurie Holbrook with other athletes!

1801 Holbrook

1428 Gulliksen ×

1480 Recari ×

2334 Supko ×

1840 Springsteen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-00:08 (74.) ●	+01:05 (491.) ●	+02:19 (1804.) ●
Transition		00:47:19	00:07:54	-	-01:02 (47.) ●	-01:08 (278.) ●	-00:42 (1105.) ●
Bike	17.5 km	01:30:56	00:43:37	24.07 km/h	+03:52 (98.) ●	+03:31 (568.) ●	+06:00 (2068.) ●
Bike	17.8 km	01:32:17	00:01:21	13.33 km/h	+00:04 (84.) ●	+00:05 (528.) ●	+00:09 (1993.) ●
Bike	21.3 km	01:40:08	00:07:51	26.75 km/h	+00:39 (90.) ●	+00:33 (537.) ●	+00:58 (2024.) ●
Bike	21.6 km	01:40:51	00:00:43	25.12 km/h	+00:04 (92.) ●	+00:03 (556.) ●	+00:04 (2046.) ●
Bike	53.5 km	02:58:10	01:17:19	24.76 km/h	+06:24 (83.) ●	+04:57 (488.) ●	+09:52 (1898.) ●
Bike	82 km	03:56:48	00:58:38	29.16 km/h	+01:14 (70.) ●	-00:10 (379.) ●	+03:27 (1638.) ●
Bike	82.2 km	03:57:09	00:00:21	34.29 km/h	±00:00 (67.) ●	-00:01 (331.) ●	±00:00 (1514.) ●
Bike	90.2 km	04:11:57	00:14:48	32.43 km/h	+00:04 (69.) ●	-00:13 (361.) ●	+00:35 (1594.) ●
Bike	91.4 km	04:15:42	00:03:45	19.2 km/h	+00:18 (87.) ●	+00:17 (545.) ●	+00:27 (2038.) ●
Bike	91.4 km	04:15:42	03:28:23	26.32 km/h	+12:39 (81.) ●	+09:02 (466.) ●	+21:32 (1846.) ●
Transition		04:21:05	00:05:23	-	-00:31 (53.) ●	-00:32 (341.) ●	-00:16 (1255.) ●
Run	2.8 km	04:37:51	00:16:46	05:59 min/km	-01:50 (43.) ●	-01:44 (268.) ●	-00:20 (1244.) ●
Run	3.3 km	04:40:06	00:02:15	04:30 min/km	-00:13 (48.) ●	-00:12 (296.) ●	-00:02 (1326.) ●
Run	5.7 km	04:55:27	00:15:21	06:23 min/km	-01:17 (49.) ●	-01:15 (305.) ●	-00:03 (1337.) ●
Run	10.2 km	05:21:46	00:26:19	05:50 min/km	-03:19 (45.) ●	-03:02 (261.) ●	-00:48 (1220.) ●
Run	14.6 km	05:49:35	00:27:49	06:19 min/km	-03:27 (43.) ●	-03:17 (262.) ●	-01:04 (1182.) ●
Run	17.1 km	06:05:29	00:15:54	06:21 min/km	-01:46 (43.) ●	-01:45 (257.) ●	-00:35 (1165.) ●
Run	17.5 km	06:08:05	00:02:36	06:30 min/km	-00:10 (51.) ●	-00:11 (314.) ●	±00:00 (1329.) ●
Run	20.9 km	06:30:33	00:22:28	06:36 min/km	-02:15 (40.) ●	-02:19 (259.) ●	-00:53 (1152.) ●
Run	20.9 km	06:30:33	02:09:28	06:11 min/km	-14:17 (43.) ●	-13:45 (260.) ●	-03:45 (1218.) ●
Total	114.2 km	06:30:33	06:30:33	17.54 km/h	-03:19 (61.) ●	-05:18 (367.) ●	+19:08 (1549.) ●

Ovr	Gen	Div	Name	#	AG
1431	328	56	Yasmin Wade	241	F45-49	USA	00:40:14	02:57:02	02:30:50	06:21:52
1437	332	57	Stephanie Hollis	1141	F45-49	USA	00:32:03	03:00:29	02:30:33	06:22:21
1456	339	58	Zsuzsanna Zilahi	471	F45-49	HUN	00:43:22	03:24:42	02:01:44	06:23:27
1457	340	59	Andrea Gulliksen	1428	F45-49	USA	00:39:36	03:21:35	02:05:19	06:23:30
1479	349	60	Frances Recari	1480	F45-49	GTM	00:35:42	03:13:35	02:19:37	06:24:41
1549	367	61	Laurie Holbrook	1801	F45-49	USA	00:39:25	03:28:23	02:09:28	06:30:33
1585	374	62	Stephanie Supko	2334	F45-49	USA	00:37:19	03:18:43	02:20:23	06:33:36
1612	381	63	Julie Springsteen	1840	F45-49	USA	00:42:33	02:55:16	02:47:51	06:35:50
1622	383	64	Andrea Berger	1715	F45-49	USA	00:35:27	03:11:09	02:38:08	06:36:39
1639	389	65	Nicole Harrell	1020	F45-49	USA	00:34:23	03:21:00	02:30:08	06:38:37