Richard Woodside -
Ironman 70.3 North Carolina 2023

Quick facts

1872/1338/158All/Gender/AG

M50-54Age group

1822Bib number

USANationality


39:28	3:35:49	2:26:19	7:00:39

Compare Richard Woodside with other athletes!

1822 Woodside

2416 Gallert ×

91 Thorson ×

1876 Caetta ×

1794 Knopf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+02:04 (154.) ●	+03:02 (1281.) ●	+02:22 (1813.) ●
Transition		00:51:23	00:11:55	-	+02:52 (162.) ●	+03:23 (1370.) ●	+03:19 (2037.) ●
Bike	17.5 km	01:33:37	00:42:14	24.86 km/h	+06:01 (172.) ●	+05:47 (1378.) ●	+04:37 (1925.) ●
Bike	17.8 km	01:34:56	00:01:19	13.67 km/h	+00:09 (165.) ●	+00:09 (1352.) ●	+00:07 (1852.) ●
Bike	21.3 km	01:43:00	00:08:04	26.03 km/h	+01:25 (184.) ●	+01:23 (1478.) ●	+01:11 (2113.) ●
Bike	21.6 km	01:43:44	00:00:44	24.55 km/h	+00:08 (182.) ●	+00:05 (1465.) ●	+00:05 (2093.) ●
Bike	53.5 km	03:01:57	01:18:13	24.47 km/h	+13:54 (181.) ●	+13:10 (1400.) ●	+10:46 (1956.) ●
Bike	82 km	04:07:55	01:05:58	25.92 km/h	+13:04 (185.) ●	+12:31 (1469.) ●	+10:47 (2112.) ●
Bike	82.2 km	04:08:17	00:00:22	32.73 km/h	+00:02 (170.) ●	+00:01 (1325.) ●	+00:01 (1841.) ●
Bike	90.2 km	04:23:43	00:15:26	31.1 km/h	+01:42 (175.) ●	+01:37 (1348.) ●	+01:13 (1851.) ●
Bike	91.4 km	04:27:12	00:03:29	20.67 km/h	+00:16 (155.) ●	+00:15 (1271.) ●	+00:11 (1732.) ●
Bike	91.4 km	04:27:12	03:35:49	25.41 km/h	+36:41 (182.) ●	+34:58 (1421.) ●	+28:58 (2001.) ●
Transition		04:34:20	00:07:08	-	+01:14 (148.) ●	+01:28 (1229.) ●	+01:29 (1830.) ●
Run	2.8 km	04:52:52	00:18:32	06:37 min/km	+01:26 (143.) ●	+02:02 (1216.) ●	+01:26 (1665.) ●
Run	3.3 km	04:55:16	00:02:24	04:48 min/km	+00:08 (138.) ●	+00:12 (1172.) ●	+00:07 (1615.) ●
Run	5.7 km	05:11:40	00:16:24	06:49 min/km	+01:00 (136.) ●	+01:33 (1165.) ●	+01:00 (1601.) ●
Run	10.2 km	05:42:04	00:30:24	06:45 min/km	+03:19 (149.) ●	+04:17 (1248.) ●	+03:17 (1730.) ●
Run	14.6 km	06:15:46	00:33:42	07:39 min/km	+04:31 (152.) ●	+05:48 (1284.) ●	+04:49 (1798.) ●
Run	17.1 km	06:33:47	00:18:01	07:12 min/km	+01:21 (134.) ●	+02:03 (1159.) ●	+01:32 (1614.) ●
Run	17.5 km	06:36:41	00:02:54	07:15 min/km	+00:15 (141.) ●	+00:23 (1194.) ●	+00:18 (1668.) ●
Run	20.9 km	07:00:39	00:23:58	07:02 min/km	+00:11 (115.) ●	+01:20 (1038.) ●	+00:37 (1445.) ●
Run	20.9 km	07:00:39	02:26:19	07:00 min/km	+12:11 (140.) ●	+17:38 (1200.) ●	+13:06 (1661.) ●
Total	114.2 km	07:00:39	07:00:39	16.29 km/h	+55:02 (158.) ●	+01:00:29 (1338.) ●	+49:14 (1872.) ●

Ovr	Gen	Div	Name	#	AG
1753	1277	153	Sean Lueck	1401	M50-54	USA	00:38:44	03:34:33	02:13:59	06:49:22
1779	1292	154	Scott Chehutski	1095	M50-54	USA	00:39:41	03:21:18	02:28:27	06:51:32
1799	1305	155	Michael Pastva	1290	M50-54	USA	00:51:34	02:39:13	03:03:38	06:52:50
1838	1321	156	Juergen Gallert	2416	M50-54	USA	00:39:14	03:21:55	02:34:40	06:56:55
1848	1328	157	Taylor Thorson	91	M50-54	USA	00:35:04	03:11:48	02:54:22	06:58:15
1872	1338	158	Richard Woodside	1822	M50-54	USA	00:39:28	03:35:49	02:26:19	07:00:39
1880	1343	159	Adam Caetta	1876	M50-54	USA	00:41:41	03:41:03	02:28:00	07:01:45
1898	1351	160	Michael Knopf	1794	M50-54	USA	00:40:42	03:32:21	02:30:45	07:03:13
1903	1355	161	Jose Fuentes	1742	M50-54	USA	00:37:22	03:55:15	02:09:30	07:03:24
1910	1361	162	Mike McGough	2075	M50-54	USA	00:43:04	03:04:35	03:02:00	07:03:58