Ryan Lynch -
Ironman 70.3 North Carolina 2023

Quick facts

1593/1174/169All/Gender/AG

M30-34Age group

1824Bib number

USANationality


32:53	3:04:48	2:34:26	6:34:03

Compare Ryan Lynch with other athletes!

1824 Lynch

921 Molina ×

1941 Sharp ×

660 Snyder ×

2438 Peckham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-02:25 (54.) ●	-03:33 (298.) ●	-04:13 (364.) ●
Transition		00:45:39	00:12:46	-	+04:49 (197.) ●	+04:14 (1424.) ●	+04:10 (2128.) ●
Bike	17.5 km	01:20:11	00:34:32	30.41 km/h	-01:25 (82.) ●	-01:55 (603.) ●	-03:05 (700.) ●
Bike	17.8 km	01:21:15	00:01:04	16.88 km/h	-00:04 (61.) ●	-00:06 (440.) ●	-00:08 (505.) ●
Bike	21.3 km	01:27:37	00:06:22	32.98 km/h	-00:17 (92.) ●	-00:19 (698.) ●	-00:31 (805.) ●
Bike	21.6 km	01:28:12	00:00:35	30.86 km/h	±00:00 (111.) ●	-00:04 (783.) ●	-00:04 (950.) ●
Bike	53.5 km	02:37:36	01:09:24	27.58 km/h	+04:55 (153.) ●	+04:21 (1102.) ●	+01:57 (1451.) ●
Bike	82 km	03:33:32	00:55:56	30.57 km/h	+03:04 (148.) ●	+02:29 (1077.) ●	+00:45 (1405.) ●
Bike	82.2 km	03:33:52	00:00:20	36 km/h	±00:00 (125.) ●	-00:01 (886.) ●	-00:01 (1120.) ●
Bike	90.2 km	03:47:24	00:13:32	35.47 km/h	-00:12 (98.) ●	-00:17 (728.) ●	-00:41 (886.) ●
Bike	91.4 km	03:50:27	00:03:03	23.61 km/h	-00:05 (99.) ●	-00:11 (709.) ●	-00:15 (863.) ●
Bike	91.4 km	03:50:27	03:04:48	29.68 km/h	+05:56 (132.) ●	+03:57 (974.) ●	-02:03 (1231.) ●
Transition		03:59:37	00:09:10	-	+04:03 (197.) ●	+03:30 (1451.) ●	+03:31 (2165.) ●
Run	2.8 km	04:15:42	00:16:05	05:44 min/km	+00:33 (137.) ●	-00:25 (815.) ●	-01:01 (1052.) ●
Run	3.3 km	04:18:03	00:02:21	04:42 min/km	+00:15 (168.) ●	+00:09 (1118.) ●	+00:04 (1523.) ●
Run	5.7 km	04:33:11	00:15:08	06:18 min/km	+00:57 (150.) ●	+00:17 (968.) ●	-00:16 (1288.) ●
Run	10.2 km	05:04:54	00:31:43	07:02 min/km	+06:55 (188.) ●	+05:36 (1312.) ●	+04:36 (1831.) ●
Run	14.6 km	05:41:26	00:36:32	08:18 min/km	+10:09 (197.) ●	+08:38 (1395.) ●	+07:39 (2010.) ●
Run	17.1 km	06:02:12	00:20:46	08:18 min/km	+05:39 (197.) ●	+04:48 (1381.) ●	+04:17 (1990.) ●
Run	17.5 km	06:05:12	00:03:00	07:30 min/km	+00:37 (180.) ●	+00:29 (1243.) ●	+00:24 (1753.) ●
Run	20.9 km	06:34:03	00:28:51	08:29 min/km	+07:33 (199.) ●	+06:13 (1392.) ●	+05:30 (2010.) ●
Run	20.9 km	06:34:03	02:34:26	07:23 min/km	+32:38 (188.) ●	+25:45 (1300.) ●	+21:13 (1822.) ●
Total	114.2 km	06:34:03	06:34:03	17.39 km/h	+45:01 (169.) ●	+33:53 (1174.) ●	+22:38 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1504	1108	164	Justin Gor	1705	M30-34	USA	00:39:55	03:06:39	02:19:30	06:26:44
1523	1123	165	Tommy Carpenter	27	M30-34	USA	00:34:21	03:18:11	02:19:49	06:28:06
1528	1125	166	Austin Hirschfield	958	M30-34	USA	00:39:04	03:14:02	02:17:26	06:28:47
1531	1128	167	Steven Molina	921	M30-34	USA	00:39:02	03:01:02	02:25:59	06:29:05
1577	1160	168	Joshua Sharp	1941	M30-34	USA	00:38:31	03:03:19	02:34:38	06:32:53
1593	1174	169	Ryan Lynch	1824	M30-34	USA	00:32:53	03:04:48	02:34:26	06:34:03
1595	1176	170	Scott Snyder	660	M30-34	USA	00:34:04	03:29:28	02:17:54	06:34:20
1599	1179	171	Mike Peckham	2438	M30-34	USA	00:33:06	03:21:59	02:20:28	06:34:31
1603	1181	172	John Bishop	1711	M30-34	USA	00:33:05	03:01:29	02:39:43	06:34:55
1613	1188	173	William Kuntz	2419	M30-34	USA	00:39:05	03:16:57	02:24:29	06:35:50