![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Christopher Connell -
Ironman 70.3 North Carolina 2023
Quick facts
1995/1412/153All/Gender/AG
M25-29Age group
1834Bib number
USANationality
33:31 | 3:24:19 | 2:51:12 | 7:15:18 |
Compare Christopher Connell with other athletes!
1834 Connell
2492 Davidson ×
1301 Peagler ×
2385 Wayand ×
1990 Strunk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | -01:36 (55.) ● | -02:55 (394.) ● | -03:35 (496.) ● |
Transition | 00:44:40 | 00:11:09 | - | +03:15 (149.) ● | +02:37 (1313.) ● | +02:33 (1938.) ● | |
Bike | 17.5 km | 01:24:15 | 00:39:35 | 26.53 km/h | +02:40 (119.) ● | +03:08 (1200.) ● | +01:58 (1592.) ● |
Bike | 17.8 km | 01:25:30 | 00:01:15 | 14.4 km/h | +00:05 (122.) ● | +00:05 (1181.) ● | +00:03 (1553.) ● |
Bike | 21.3 km | 01:32:44 | 00:07:14 | 29.03 km/h | +00:27 (124.) ● | +00:33 (1240.) ● | +00:21 (1645.) ● |
Bike | 21.6 km | 01:33:26 | 00:00:42 | 25.71 km/h | -00:21 (147.) ● | +00:03 (1401.) ● | +00:03 (1968.) ● |
Bike | 53.5 km | 02:47:11 | 01:13:45 | 25.95 km/h | +07:52 (131.) ● | +08:42 (1267.) ● | +06:18 (1723.) ● |
Bike | 82 km | 03:48:45 | 01:01:34 | 27.77 km/h | +06:55 (135.) ● | +08:07 (1349.) ● | +06:23 (1878.) ● |
Bike | 82.2 km | 03:49:07 | 00:00:22 | 32.73 km/h | +00:01 (130.) ● | +00:01 (1360.) ● | +00:01 (1904.) ● |
Bike | 90.2 km | 04:05:17 | 00:16:10 | 29.69 km/h | +02:03 (144.) ● | +02:21 (1448.) ● | +01:57 (2059.) ● |
Bike | 91.4 km | 04:08:59 | 00:03:42 | 19.46 km/h | +00:33 (148.) ● | +00:28 (1417.) ● | +00:24 (1992.) ● |
Bike | 91.4 km | 04:08:59 | 03:24:19 | 26.84 km/h | +20:15 (131.) ● | +23:28 (1288.) ● | +17:28 (1756.) ● |
Transition | 04:24:06 | 00:15:07 | - | +09:44 (164.) ● | +09:27 (1563.) ● | +09:28 (2337.) ● | |
Run | 2.8 km | 04:43:32 | 00:19:26 | 06:56 min/km | +03:39 (146.) ● | +02:56 (1321.) ● | +02:20 (1831.) ● |
Run | 3.3 km | 04:46:22 | 00:02:50 | 05:40 min/km | +00:44 (156.) ● | +00:38 (1439.) ● | +00:33 (2059.) ● |
Run | 5.7 km | 05:05:25 | 00:19:03 | 07:56 min/km | +04:50 (156.) ● | +04:12 (1420.) ● | +03:39 (2031.) ● |
Run | 10.2 km | 05:42:19 | 00:36:54 | 08:12 min/km | +11:53 (160.) ● | +10:47 (1499.) ● | +09:47 (2175.) ● |
Run | 14.6 km | 06:21:04 | 00:38:45 | 08:48 min/km | +12:14 (158.) ● | +10:51 (1461.) ● | +09:52 (2128.) ● |
Run | 17.1 km | 06:43:05 | 00:22:01 | 08:48 min/km | +06:51 (157.) ● | +06:03 (1455.) ● | +05:32 (2125.) ● |
Run | 17.5 km | 06:46:45 | 00:03:40 | 09:10 min/km | +01:16 (157.) ● | +01:09 (1485.) ● | +01:04 (2198.) ● |
Run | 20.9 km | 07:15:18 | 00:28:33 | 08:23 min/km | +07:15 (151.) ● | +05:55 (1375.) ● | +05:12 (1979.) ● |
Run | 20.9 km | 07:15:18 | 02:51:12 | 08:11 min/km | +48:42 (158.) ● | +42:31 (1446.) ● | +37:59 (2095.) ● |
Total | 114.2 km | 07:15:18 | 07:15:18 | 15.74 km/h | +01:20:20 (153.) ● | +01:15:08 (1412.) ● | +01:03:53 (1995.) ● |
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