Melanie Ziarko -
Ironman 70.3 North Carolina 2023

Quick facts

1155/227/39All/Gender/AG

F40-44Age group

187Bib number

USANationality


37:22	3:05:15	2:09:38	6:02:32

Compare Melanie Ziarko with other athletes!

187 Ziarko

2159 Luces Marcano ×

1952 Seeboth ×

1977 Brown ×

1621 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	-01:28 (52.) ●	-00:58 (357.) ●	+00:16 (1442.) ●
Transition		00:43:57	00:06:35	-	-02:25 (25.) ●	-02:27 (147.) ●	-02:01 (632.) ●
Bike	17.5 km	01:21:11	00:37:14	28.2 km/h	-02:29 (39.) ●	-02:52 (217.) ●	-00:23 (1218.) ●
Bike	17.8 km	01:22:22	00:01:11	15.21 km/h	-00:05 (33.) ●	-00:05 (222.) ●	-00:01 (1160.) ●
Bike	21.3 km	01:29:14	00:06:52	30.58 km/h	-00:22 (43.) ●	-00:26 (254.) ●	-00:01 (1329.) ●
Bike	21.6 km	01:29:52	00:00:38	28.42 km/h	-00:01 (52.) ●	-00:02 (305.) ●	-00:01 (1442.) ●
Bike	53.5 km	02:35:10	01:05:18	29.31 km/h	-06:06 (39.) ●	-07:04 (207.) ●	-02:09 (1135.) ●
Bike	82 km	03:30:59	00:55:49	30.64 km/h	-02:04 (52.) ●	-02:59 (292.) ●	+00:38 (1395.) ●
Bike	82.2 km	03:31:20	00:00:21	34.29 km/h	±00:00 (56.) ●	-00:01 (325.) ●	±00:00 (1497.) ●
Bike	90.2 km	03:45:44	00:14:24	33.33 km/h	-00:27 (52.) ●	-00:37 (287.) ●	+00:11 (1397.) ●
Bike	91.4 km	03:49:12	00:03:28	20.77 km/h	+00:01 (65.) ●	±00:00 (404.) ●	+00:10 (1706.) ●
Bike	91.4 km	03:49:12	03:05:15	29.6 km/h	-11:33 (40.) ●	-14:06 (238.) ●	-01:36 (1243.) ●
Transition		03:52:54	00:03:42	-	-01:58 (21.) ●	-02:13 (112.) ●	-01:57 (551.) ●
Run	2.8 km	04:09:37	00:16:43	05:58 min/km	-01:49 (41.) ●	-01:47 (262.) ●	-00:23 (1226.) ●
Run	3.3 km	04:11:48	00:02:11	04:22 min/km	-00:16 (40.) ●	-00:16 (243.) ●	-00:06 (1163.) ●
Run	5.7 km	04:26:30	00:14:42	06:07 min/km	-01:49 (40.) ●	-01:54 (236.) ●	-00:42 (1152.) ●
Run	10.2 km	04:52:40	00:26:10	05:48 min/km	-02:57 (40.) ●	-03:11 (255.) ●	-00:57 (1193.) ●
Run	14.6 km	05:20:31	00:27:51	06:19 min/km	-03:09 (42.) ●	-03:15 (265.) ●	-01:02 (1191.) ●
Run	17.1 km	05:36:46	00:16:15	06:29 min/km	-01:28 (46.) ●	-01:24 (294.) ●	-00:14 (1262.) ●
Run	17.5 km	05:39:19	00:02:33	06:22 min/km	-00:14 (46.) ●	-00:14 (291.) ●	-00:03 (1260.) ●
Run	20.9 km	06:02:32	00:23:13	06:49 min/km	-01:29 (52.) ●	-01:34 (310.) ●	-00:08 (1300.) ●
Run	20.9 km	06:02:32	02:09:38	06:12 min/km	-13:11 (41.) ●	-13:35 (262.) ●	-03:35 (1223.) ●
Total	114.2 km	06:02:32	06:02:32	18.9 km/h	-30:35 (39.) ●	-33:19 (227.) ●	-08:53 (1155.) ●

Ovr	Gen	Div	Name	#	AG
991	174	34	Shannan Schnittger	1922	F40-44	USA	00:36:10	02:52:47	02:14:23	05:53:14
1019	179	35	Angela Williams	720	F40-44	USA	00:36:13	02:57:37	02:10:42	05:54:33
1082	202	36	Joana Riddick	254	F40-44	BRA	00:38:45	03:05:22	02:03:55	05:58:05
1106	209	37	Marianella Luces Marcano	2159	F40-44	VEN	00:38:34	02:58:06	02:10:34	05:59:42
1144	222	38	Bethany Seeboth	1952	F40-44	USA	00:34:11	03:08:44	02:06:01	06:01:57
1155	227	39	Melanie Ziarko	187	F40-44	USA	00:37:22	03:05:15	02:09:38	06:02:32
1172	233	40	Nicole Brown	1977	F40-44	USA	00:33:22	03:34:38	01:47:09	06:03:18
1181	235	41	Katie Lee	1621	F40-44	USA	00:39:47	03:13:00	01:58:20	06:04:02
1191	238	42	Jacqueline Campbell	1613	F40-44	USA	00:35:57	03:04:26	02:14:35	06:04:43
1254	258	43	Alyssa Nard	1146	F40-44	USA	00:35:20	03:23:01	01:54:13	06:09:11