Rob Bamford -
Ironman 70.3 North Carolina 2023

Quick facts

1596/1177/180All/Gender/AG

M35-39Age group

1875Bib number

USANationality


38:11	3:29:33	2:08:54	6:34:24

Compare Rob Bamford with other athletes!

1875 Bamford

527 Mitchell ×

1555 Erel ×

2185 Vilas ×

972 Perreault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	+01:57 (171.) ●	+01:45 (1155.) ●	+01:05 (1605.) ●
Transition		00:48:33	00:10:22	-	+02:20 (192.) ●	+01:50 (1210.) ●	+01:46 (1783.) ●
Bike	17.5 km	01:29:58	00:41:25	25.35 km/h	+05:36 (195.) ●	+04:58 (1328.) ●	+03:48 (1824.) ●
Bike	17.8 km	01:31:13	00:01:15	14.4 km/h	+00:06 (169.) ●	+00:05 (1137.) ●	+00:03 (1489.) ●
Bike	21.3 km	01:38:31	00:07:18	28.77 km/h	+00:49 (192.) ●	+00:37 (1273.) ●	+00:25 (1690.) ●
Bike	21.6 km	01:39:13	00:00:42	25.71 km/h	+00:07 (198.) ●	+00:03 (1357.) ●	+00:03 (1880.) ●
Bike	53.5 km	02:58:33	01:19:20	24.13 km/h	+15:24 (206.) ●	+14:17 (1418.) ●	+11:53 (2002.) ●
Bike	82 km	03:58:38	01:00:05	28.46 km/h	+07:30 (190.) ●	+06:38 (1288.) ●	+04:54 (1753.) ●
Bike	82.2 km	03:58:59	00:00:21	34.29 km/h	+00:01 (150.) ●	±00:00 (960.) ●	±00:00 (1228.) ●
Bike	90.2 km	04:14:21	00:15:22	31.24 km/h	+01:43 (194.) ●	+01:33 (1330.) ●	+01:09 (1821.) ●
Bike	91.4 km	04:18:06	00:03:45	19.2 km/h	+00:21 (211.) ●	+00:31 (1434.) ●	+00:27 (2022.) ●
Bike	91.4 km	04:18:06	03:29:33	26.17 km/h	+31:37 (198.) ●	+28:42 (1356.) ●	+22:42 (1872.) ●
Transition		04:25:30	00:07:24	-	+01:24 (192.) ●	+01:44 (1253.) ●	+01:45 (1872.) ●
Run	2.8 km	04:41:31	00:16:01	05:43 min/km	+00:18 (136.) ●	-00:29 (790.) ●	-01:05 (1020.) ●
Run	3.3 km	04:43:42	00:02:11	04:22 min/km	+00:04 (146.) ●	-00:01 (860.) ●	-00:06 (1120.) ●
Run	5.7 km	04:57:57	00:14:15	05:56 min/km	+00:06 (125.) ●	-00:36 (757.) ●	-01:09 (968.) ●
Run	10.2 km	05:24:14	00:26:17	05:50 min/km	+01:25 (151.) ●	+00:10 (917.) ●	-00:50 (1208.) ●
Run	14.6 km	05:52:24	00:28:10	06:24 min/km	+01:34 (148.) ●	+00:16 (916.) ●	-00:43 (1231.) ●
Run	17.1 km	06:08:24	00:16:00	06:23 min/km	+00:43 (140.) ●	+00:02 (891.) ●	-00:29 (1199.) ●
Run	17.5 km	06:10:58	00:02:34	06:25 min/km	+00:08 (150.) ●	+00:03 (939.) ●	-00:02 (1272.) ●
Run	20.9 km	06:34:24	00:23:26	06:53 min/km	+01:28 (154.) ●	+00:48 (969.) ●	+00:05 (1339.) ●
Run	20.9 km	06:34:24	02:08:54	06:10 min/km	+05:46 (149.) ●	+00:13 (909.) ●	-04:19 (1195.) ●
Total	114.2 km	06:34:24	06:34:24	17.37 km/h	+43:04 (180.) ●	+34:14 (1177.) ●	+22:59 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1511	1113	175	David Boivin	1096	M35-39	CAN	00:34:57	03:27:59	02:13:43	06:27:04
1516	1118	176	Jesus Salazar	1135	M35-39	USA	00:43:46	03:02:16	02:30:30	06:27:30
1520	1121	177	Jay Byars	1311	M35-39	USA	00:37:22	03:18:17	02:17:07	06:27:42
1543	1137	178	Ross Mitchell	527	M35-39	USA	00:33:49	03:14:09	02:26:53	06:29:52
1586	1168	179	Tyler Erel	1555	M35-39	USA	00:33:43	03:03:21	02:33:38	06:33:38
1596	1177	180	Rob Bamford	1875	M35-39	USA	00:38:11	03:29:33	02:08:54	06:34:24
1602	1180	181	Erik Vilas	2185	M35-39	USA	00:32:13	03:15:56	02:29:55	06:34:50
1607	1184	182	Chad Perreault	972	M35-39	USA	00:38:51	03:24:13	02:22:14	06:35:11
1621	1194	183	Jacob Eiting	2371	M35-39	USA	00:34:34	03:18:27	02:29:23	06:36:38
1628	1199	184	Brandon Knight	1871	M35-39	USA	00:34:53	03:33:00	02:06:56	06:37:08