Nick Harwood -
Ironman 70.3 North Carolina 2023

Quick facts

1820/1315/209All/Gender/AG

M40-44Age group

1879Bib number

USANationality


46:32	3:35:59	2:18:18	6:54:46

Compare Nick Harwood with other athletes!

1879 Harwood

2057 Steiner ×

575 Harp ×

1939 Staton ×

755 Frierson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+09:46 (233.) ●	+10:06 (1511.) ●	+09:26 (2230.) ●
Transition		00:56:03	00:09:31	-	+01:11 (177.) ●	+00:59 (1070.) ●	+00:55 (1572.) ●
Bike	17.5 km	01:36:58	00:40:55	25.66 km/h	+04:33 (202.) ●	+04:28 (1297.) ●	+03:18 (1767.) ●
Bike	17.8 km	01:38:14	00:01:16	14.21 km/h	+00:07 (192.) ●	+00:06 (1233.) ●	+00:04 (1633.) ●
Bike	21.3 km	01:45:33	00:07:19	28.7 km/h	+00:39 (201.) ●	+00:38 (1284.) ●	+00:26 (1711.) ●
Bike	21.6 km	01:46:14	00:00:41	26.34 km/h	+00:05 (205.) ●	+00:02 (1347.) ●	+00:02 (1861.) ●
Bike	53.5 km	03:06:31	01:20:17	23.84 km/h	+15:56 (225.) ●	+15:14 (1441.) ●	+12:50 (2044.) ●
Bike	82 km	04:10:37	01:04:06	26.68 km/h	+11:17 (224.) ●	+10:39 (1428.) ●	+08:55 (2024.) ●
Bike	82.2 km	04:11:00	00:00:23	31.3 km/h	+00:01 (224.) ●	+00:02 (1448.) ●	+00:02 (2088.) ●
Bike	90.2 km	04:27:06	00:16:06	29.81 km/h	+02:24 (226.) ●	+02:17 (1437.) ●	+01:53 (2040.) ●
Bike	91.4 km	04:32:02	00:04:56	14.59 km/h	+01:45 (241.) ●	+01:42 (1550.) ●	+01:38 (2321.) ●
Bike	91.4 km	04:32:02	03:35:59	25.39 km/h	+36:47 (223.) ●	+35:08 (1423.) ●	+29:08 (2004.) ●
Transition		04:36:28	00:04:26	-	-00:52 (108.) ●	-01:14 (611.) ●	-01:13 (882.) ●
Run	2.8 km	04:52:51	00:16:23	05:51 min/km	+00:10 (155.) ●	-00:07 (869.) ●	-00:43 (1137.) ●
Run	3.3 km	04:55:03	00:02:12	04:24 min/km	+00:01 (156.) ●	±00:00 (928.) ●	-00:05 (1220.) ●
Run	5.7 km	05:10:31	00:15:28	06:26 min/km	+00:55 (177.) ●	+00:37 (1027.) ●	+00:04 (1379.) ●
Run	10.2 km	05:40:14	00:29:43	06:36 min/km	+04:05 (195.) ●	+03:36 (1199.) ●	+02:36 (1664.) ●
Run	14.6 km	06:10:41	00:30:27	06:55 min/km	+03:07 (183.) ●	+02:33 (1103.) ●	+01:34 (1531.) ●
Run	17.1 km	06:27:42	00:17:01	06:48 min/km	+01:17 (177.) ●	+01:03 (1045.) ●	+00:32 (1448.) ●
Run	17.5 km	06:30:22	00:02:40	06:40 min/km	+00:11 (170.) ●	+00:09 (1036.) ●	+00:04 (1422.) ●
Run	20.9 km	06:54:46	00:24:24	07:10 min/km	+02:15 (180.) ●	+01:46 (1069.) ●	+01:03 (1491.) ●
Run	20.9 km	06:54:46	02:18:18	06:37 min/km	+12:01 (178.) ●	+09:37 (1065.) ●	+05:05 (1468.) ●
Total	114.2 km	06:54:46	06:54:46	16.52 km/h	+58:53 (209.) ●	+54:36 (1315.) ●	+43:21 (1820.) ●

Ovr	Gen	Div	Name	#	AG
1784	1297	204	Ryan Snow	1828	M40-44	USA	00:30:20	03:16:07	02:51:06	06:51:44
1791	1299	205	Joseph Mueller	2407	M40-44	USA	00:39:24	03:33:08	02:22:58	06:52:21
1794	1301	206	Austin Durrer	2072	M40-44	USA	00:41:28	03:38:03	02:13:30	06:52:35
1808	1310	207	Brian Steiner	2057	M40-44	USA	00:34:37	03:28:11	02:35:13	06:53:28
1819	1314	208	Clayton Harp	575	M40-44	USA	00:57:43	03:30:10	02:06:52	06:54:40
1820	1315	209	Nick Harwood	1879	M40-44	USA	00:46:32	03:35:59	02:18:18	06:54:46
1845	1325	210	John Staton	1939	M40-44	USA	00:40:26	03:10:40	02:50:29	06:57:56
1874	1340	211	Russell Frierson	755	M40-44	USA	00:33:46	03:25:57	02:29:41	07:00:56
1902	1354	212	Jared Byers	1766	M40-44	USA	00:39:11	03:18:09	02:39:56	07:03:20
1909	1360	213	Rick Nettuno	868	M40-44	USA	00:34:51	03:45:00	02:29:23	07:03:42