Lauren Garlinghouse -
Ironman 70.3 North Carolina 2023

Quick facts

1149/224/14All/Gender/AG

F18-24Age group

1888Bib number

USANationality


35:02	3:18:51	1:58:35	6:02:10

Compare Lauren Garlinghouse with other athletes!

1888 Garlinghouse

1001 Thomas ×

1698 Dardia ×

2209 Willis ×

1202 Corbo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-00:26 (17.) ●	-03:18 (191.) ●	-02:04 (885.) ●
Transition		00:41:59	00:06:57	-	-00:26 (13.) ●	-02:05 (182.) ●	-01:39 (762.) ●
Bike	17.5 km	01:22:25	00:40:26	25.97 km/h	+00:32 (16.) ●	+00:20 (406.) ●	+02:49 (1713.) ●
Bike	17.8 km	01:23:43	00:01:18	13.85 km/h	+00:05 (20.) ●	+00:02 (414.) ●	+00:06 (1767.) ●
Bike	21.3 km	01:31:18	00:07:35	27.69 km/h	+00:16 (18.) ●	+00:17 (474.) ●	+00:42 (1887.) ●
Bike	21.6 km	01:32:00	00:00:42	25.71 km/h	+00:02 (18.) ●	+00:02 (504.) ●	+00:03 (1938.) ●
Bike	53.5 km	02:41:35	01:09:35	27.51 km/h	-03:14 (13.) ●	-02:47 (326.) ●	+02:08 (1471.) ●
Bike	82 km	03:40:57	00:59:22	28.8 km/h	-00:45 (16.) ●	+00:34 (405.) ●	+04:11 (1706.) ●
Bike	82.2 km	03:41:20	00:00:23	31.3 km/h	+00:01 (19.) ●	+00:01 (574.) ●	+00:02 (2055.) ●
Bike	90.2 km	03:57:25	00:16:05	29.84 km/h	+00:40 (21.) ●	+01:04 (554.) ●	+01:52 (2038.) ●
Bike	91.4 km	04:00:50	00:03:25	21.07 km/h	-00:01 (17.) ●	-00:03 (370.) ●	+00:07 (1639.) ●
Bike	91.4 km	04:00:50	03:18:51	27.58 km/h	-02:24 (16.) ●	-00:30 (377.) ●	+12:00 (1629.) ●
Transition		04:03:35	00:02:45	-	-02:18 (6.) ●	-03:10 (28.) ●	-02:54 (174.) ●
Run	2.8 km	04:18:24	00:14:49	05:17 min/km	-02:04 (9.) ●	-03:41 (93.) ●	-02:17 (626.) ●
Run	3.3 km	04:20:28	00:02:04	04:08 min/km	-00:17 (11.) ●	-00:23 (142.) ●	-00:13 (825.) ●
Run	5.7 km	04:36:23	00:15:55	06:37 min/km	+00:24 (18.) ●	-00:41 (347.) ●	+00:31 (1484.) ●
Run	10.2 km	05:01:06	00:24:43	05:29 min/km	-02:24 (12.) ●	-04:38 (175.) ●	-02:24 (938.) ●
Run	14.6 km	05:26:36	00:25:30	05:47 min/km	-02:52 (12.) ●	-05:36 (149.) ●	-03:23 (827.) ●
Run	17.1 km	05:41:05	00:14:29	05:47 min/km	-01:27 (13.) ●	-03:10 (152.) ●	-02:00 (799.) ●
Run	17.5 km	05:43:21	00:02:16	05:40 min/km	-00:17 (12.) ●	-00:31 (153.) ●	-00:20 (812.) ●
Run	20.9 km	06:02:10	00:18:49	05:32 min/km	-03:20 (9.) ●	-05:58 (73.) ●	-04:32 (469.) ●
Run	20.9 km	06:02:10	01:58:35	05:40 min/km	-12:17 (12.) ●	-24:38 (153.) ●	-14:38 (814.) ●
Total	114.2 km	06:02:10	06:02:10	18.92 km/h	-17:51 (14.) ●	-33:41 (224.) ●	-09:15 (1149.) ●

Ovr	Gen	Div	Name	#	AG
899	148	9	Katelyn Romanovich	2287	F18-24	USA	00:32:32	03:11:46	01:48:21	05:48:26
1006	178	10	Makenna McGough	2074	F18-24	USA	00:42:40	03:07:59	01:51:56	05:53:45
1031	182	11	Lindsey Mahn	2064	F18-24	USA	00:33:03	03:06:59	01:59:36	05:55:05
1036	185	12	Tricia Thomas	1001	F18-24	USA	00:33:29	03:16:18	01:55:02	05:55:11
1130	218	13	Morgan Dardia	1698	F18-24	USA	00:33:46	03:11:32	02:02:57	06:00:46
1149	224	14	Lauren Garlinghouse	1888	F18-24	USA	00:35:02	03:18:51	01:58:35	06:02:10
1193	239	15	Mika Willis	2209	F18-24	USA	00:33:54	03:14:44	02:05:32	06:04:46
1434	330	16	Maggie Corbo	1202	F18-24	USA	00:38:16	03:24:47	02:09:52	06:22:01
1629	385	17	Kate Groenendaal	2223	F18-24	USA	00:32:38	03:41:14	02:10:37	06:37:09
1697	408	18	Hannah Stack	2388	F18-24	USA	00:35:17	03:31:59	02:14:41	06:43:03