Ryan Lynch -
Ironman 70.3 North Carolina 2023

Quick facts

120/111/8All/Gender/AG

M18-24Age group

1891Bib number

USANationality


28:00	2:40:23	1:34:45	4:49:56

Compare Ryan Lynch with other athletes!

1891 Lynch

543 Johnson ×

2263 Martin ×

1892 Morel ×

1387 Smyth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:00	00:28:00	01:28 min/100m	-05:55 (4.) ●	-08:26 (14.) ●	-09:06 (16.) ●
Transition		00:32:59	00:04:59	-	-02:19 (10.) ●	-03:33 (122.) ●	-03:37 (176.) ●
Bike	17.5 km	01:04:23	00:31:24	33.44 km/h	-04:36 (9.) ●	-05:03 (194.) ●	-06:13 (205.) ●
Bike	17.8 km	01:05:21	00:00:58	18.62 km/h	-00:09 (11.) ●	-00:12 (128.) ●	-00:14 (141.) ●
Bike	21.3 km	01:11:13	00:05:52	35.8 km/h	-00:43 (15.) ●	-00:49 (304.) ●	-01:01 (321.) ●
Bike	21.6 km	01:11:44	00:00:31	34.84 km/h	-00:05 (10.) ●	-00:08 (247.) ●	-00:08 (273.) ●
Bike	53.5 km	02:08:22	00:56:38	33.8 km/h	-08:30 (14.) ●	-08:25 (323.) ●	-10:49 (347.) ●
Bike	82 km	02:57:02	00:48:40	35.14 km/h	-05:57 (18.) ●	-04:47 (461.) ●	-06:31 (516.) ●
Bike	82.2 km	02:57:22	00:00:20	36 km/h	-00:01 (36.) ●	-00:01 (824.) ●	-00:01 (1018.) ●
Bike	90.2 km	03:10:40	00:13:18	36.09 km/h	-00:50 (20.) ●	-00:31 (641.) ●	-00:55 (763.) ●
Bike	91.4 km	03:13:22	00:02:42	26.67 km/h	-00:47 (9.) ●	-00:32 (176.) ●	-00:36 (183.) ●
Bike	91.4 km	03:13:22	02:40:23	34.19 km/h	-21:38 (14.) ●	-20:28 (340.) ●	-26:28 (365.) ●
Transition		03:15:11	00:01:49	-	-02:50 (3.) ●	-03:51 (7.) ●	-03:50 (24.) ●
Run	2.8 km	03:27:39	00:12:28	04:27 min/km	-02:23 (14.) ●	-04:02 (107.) ●	-04:38 (120.) ●
Run	3.3 km	03:29:54	00:02:15	04:30 min/km	+00:11 (55.) ●	+00:03 (992.) ●	-00:02 (1321.) ●
Run	5.7 km	03:40:41	00:10:47	04:29 min/km	-02:55 (9.) ●	-04:04 (72.) ●	-04:37 (79.) ●
Run	10.2 km	03:59:23	00:18:42	04:09 min/km	-05:04 (12.) ●	-07:25 (82.) ●	-08:25 (91.) ●
Run	14.6 km	04:19:34	00:20:11	04:35 min/km	-04:49 (15.) ●	-07:43 (124.) ●	-08:42 (135.) ●
Run	17.1 km	04:31:18	00:11:44	04:41 min/km	-02:33 (19.) ●	-04:14 (151.) ●	-04:45 (168.) ●
Run	17.5 km	04:33:08	00:01:50	04:35 min/km	-00:24 (16.) ●	-00:41 (141.) ●	-00:46 (155.) ●
Run	20.9 km	04:49:56	00:16:48	04:56 min/km	-03:11 (16.) ●	-05:50 (153.) ●	-06:33 (174.) ●
Run	20.9 km	04:49:56	01:34:45	04:32 min/km	-21:08 (13.) ●	-33:56 (112.) ●	-38:28 (125.) ●
Total	114.2 km	04:49:56	04:49:56	23.63 km/h	-53:50 (8.) ●	-01:10:14 (111.) ●	-01:21:29 (120.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Luke Creger	1995	M18-24	USA	00:32:16	02:11:07	01:14:22	04:03:12
4	4	2	Connor Callahan	90	M18-24	USA	00:29:03	02:18:50	01:13:33	04:07:59
9	9	3	Peyton Thompson	334	M18-24	USA	00:32:25	02:12:46	01:21:13	04:12:35
47	45	4	Elio Jooss	1845	M18-24	USA	00:30:32	02:22:53	01:35:12	04:36:56
65	62	5	Ross Gowan	1541	M18-24	USA	00:31:20	02:36:24	01:26:49	04:41:27
68	65	6	Evan Johnson	543	M18-24	USA	00:26:06	02:35:59	01:35:08	04:42:00
118	109	7	John Martin	2263	M18-24	USA	00:33:15	02:40:08	01:27:52	04:49:43
120	111	8	Ryan Lynch	1891	M18-24	USA	00:28:00	02:40:23	01:34:45	04:49:56
124	115	9	Ronan Morel	1892	M18-24	FRA	00:34:56	02:35:41	01:31:28	04:50:22
132	123	10	Palmer Smyth	1387	M18-24	USA	00:31:59	02:37:48	01:35:08	04:51:29