Mark Marshalek -
Ironman 70.3 North Carolina 2023

Quick facts

722/601/73All/Gender/AG

M50-54Age group

192Bib number

USANationality


34:03	3:00:16	1:45:35	5:37:49

Compare Mark Marshalek with other athletes!

192 Marshalek

190 Lund ×

172 Duval ×

2496 Ferguson ×

881 Lawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-03:21 (51.) ●	-02:23 (507.) ●	-03:03 (641.) ●
Transition		00:42:47	00:08:44	-	-00:19 (104.) ●	+00:12 (926.) ●	+00:08 (1352.) ●
Bike	17.5 km	01:18:42	00:35:55	29.23 km/h	-00:18 (108.) ●	-00:32 (796.) ●	-01:42 (959.) ●
Bike	17.8 km	01:19:47	00:01:05	16.62 km/h	-00:05 (69.) ●	-00:05 (498.) ●	-00:07 (578.) ●
Bike	21.3 km	01:26:10	00:06:23	32.9 km/h	-00:16 (93.) ●	-00:18 (704.) ●	-00:30 (817.) ●
Bike	21.6 km	01:26:45	00:00:35	30.86 km/h	-00:01 (109.) ●	-00:04 (764.) ●	-00:04 (925.) ●
Bike	53.5 km	02:30:48	01:04:03	29.88 km/h	-00:16 (116.) ●	-01:00 (827.) ●	-03:24 (1020.) ●
Bike	82 km	03:25:20	00:54:32	31.36 km/h	+01:38 (132.) ●	+01:05 (976.) ●	-00:39 (1232.) ●
Bike	82.2 km	03:25:41	00:00:21	34.29 km/h	+00:01 (150.) ●	±00:00 (1116.) ●	±00:00 (1464.) ●
Bike	90.2 km	03:39:44	00:14:03	34.16 km/h	+00:19 (124.) ●	+00:14 (945.) ●	-00:10 (1192.) ●
Bike	91.4 km	03:43:03	00:03:19	21.71 km/h	+00:06 (133.) ●	+00:05 (1099.) ●	+00:01 (1428.) ●
Bike	91.4 km	03:43:03	03:00:16	30.42 km/h	+01:08 (116.) ●	-00:35 (863.) ●	-06:35 (1069.) ●
Transition		03:52:14	00:09:11	-	+03:17 (178.) ●	+03:31 (1454.) ●	+03:32 (2168.) ●
Run	2.8 km	04:06:34	00:14:20	05:07 min/km	-02:46 (40.) ●	-02:10 (407.) ●	-02:46 (488.) ●
Run	3.3 km	04:08:28	00:01:54	03:48 min/km	-00:22 (38.) ●	-00:18 (368.) ●	-00:23 (437.) ●
Run	5.7 km	04:20:51	00:12:23	05:09 min/km	-03:01 (30.) ●	-02:28 (323.) ●	-03:01 (378.) ●
Run	10.2 km	04:41:57	00:21:06	04:41 min/km	-05:59 (24.) ●	-05:01 (284.) ●	-06:01 (333.) ●
Run	14.6 km	05:03:52	00:21:55	04:58 min/km	-07:16 (22.) ●	-05:59 (260.) ●	-06:58 (305.) ●
Run	17.1 km	05:16:18	00:12:26	04:58 min/km	-04:14 (24.) ●	-03:32 (261.) ●	-04:03 (303.) ●
Run	17.5 km	05:18:21	00:02:03	05:07 min/km	-00:36 (32.) ●	-00:28 (360.) ●	-00:33 (435.) ●
Run	20.9 km	05:37:49	00:19:28	05:43 min/km	-04:19 (47.) ●	-03:10 (463.) ●	-03:53 (585.) ●
Run	20.9 km	05:37:49	01:45:35	05:03 min/km	-28:33 (28.) ●	-23:06 (310.) ●	-27:38 (371.) ●
Total	114.2 km	05:37:49	05:37:49	20.28 km/h	-27:48 (73.) ●	-22:21 (601.) ●	-33:36 (722.) ●

Ovr	Gen	Div	Name	#	AG
685	572	68	Tzvi Nussbaum	2210	M50-54	USA	00:35:28	02:38:13	02:10:22	05:35:51
703	585	69	Cyril Nestor	2217	M50-54	USA	00:33:19	02:41:26	02:07:26	05:37:02
709	590	70	Iulian Sfecla	124	M50-54	USA	00:33:35	02:56:02	01:57:35	05:37:11
710	591	71	Trace Lund	190	M50-54	USA	00:36:03	02:47:24	01:57:38	05:37:14
721	600	72	Hal Duval	172	M50-54	USA	00:34:36	02:45:05	02:08:51	05:37:48
722	601	73	Mark Marshalek	192	M50-54	USA	00:34:03	03:00:16	01:45:35	05:37:49
734	607	74	Matt Ferguson	2496	M50-54	USA	00:35:24	02:41:04	02:12:53	05:39:02
744	615	75	Shawn Lawson	881	M50-54	USA	00:31:46	02:46:34	02:07:52	05:39:30
751	621	76	Arsenio Naranjo	521	M50-54	USA	00:34:06	02:51:27	01:59:00	05:39:43
753	623	77	Mark Grimley	1518	M50-54	USA	00:35:19	02:47:02	02:05:17	05:39:53