John Staton -
Ironman 70.3 North Carolina 2023
Quick facts
1845/1325/210All/Gender/AG
M40-44Age group
1939Bib number
USANationality
40:26 | 3:10:40 | 2:50:29 | 6:57:56 |
Compare John Staton with other athletes!
1939 Staton
575 Harp ×
1879 Harwood ×
755 Frierson ×
1766 Byers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:26 | 00:40:26 | 02:07 min/100m | +03:40 (201.) ● | +04:00 (1339.) ● | +03:20 (1911.) ● |
Transition | 00:49:32 | 00:09:06 | - | +00:46 (165.) ● | +00:34 (1005.) ● | +00:30 (1463.) ● | |
Bike | 17.5 km | 01:27:19 | 00:37:47 | 27.79 km/h | +01:25 (164.) ● | +01:20 (1032.) ● | +00:10 (1308.) ● |
Bike | 17.8 km | 01:28:30 | 00:01:11 | 15.21 km/h | +00:02 (141.) ● | +00:01 (875.) ● | -00:01 (1101.) ● |
Bike | 21.3 km | 01:35:28 | 00:06:58 | 30.14 km/h | +00:18 (168.) ● | +00:17 (1083.) ● | +00:05 (1395.) ● |
Bike | 21.6 km | 01:36:05 | 00:00:37 | 29.19 km/h | +00:01 (146.) ● | -00:02 (932.) ● | -00:02 (1168.) ● |
Bike | 53.5 km | 02:45:11 | 01:09:06 | 27.7 km/h | +04:45 (171.) ● | +04:03 (1092.) ● | +01:39 (1431.) ● |
Bike | 82 km | 03:42:08 | 00:56:57 | 30.03 km/h | +04:08 (182.) ● | +03:30 (1140.) ● | +01:46 (1502.) ● |
Bike | 82.2 km | 03:42:30 | 00:00:22 | 32.73 km/h | ±00:00 (186.) ● | +00:01 (1213.) ● | +00:01 (1632.) ● |
Bike | 90.2 km | 03:56:50 | 00:14:20 | 33.49 km/h | +00:38 (167.) ● | +00:31 (1045.) ● | +00:07 (1345.) ● |
Bike | 91.4 km | 04:00:12 | 00:03:22 | 21.39 km/h | +00:11 (186.) ● | +00:08 (1160.) ● | +00:04 (1523.) ● |
Bike | 91.4 km | 04:00:12 | 03:10:40 | 28.76 km/h | +11:28 (171.) ● | +09:49 (1089.) ● | +03:49 (1420.) ● |
Transition | 04:07:27 | 00:07:15 | - | +01:57 (200.) ● | +01:35 (1240.) ● | +01:36 (1851.) ● | |
Run | 2.8 km | 04:28:11 | 00:20:44 | 07:24 min/km | +04:31 (220.) ● | +04:14 (1401.) ● | +03:38 (1999.) ● |
Run | 3.3 km | 04:30:54 | 00:02:43 | 05:26 min/km | +00:32 (219.) ● | +00:31 (1394.) ● | +00:26 (1978.) ● |
Run | 5.7 km | 04:49:28 | 00:18:34 | 07:44 min/km | +04:01 (218.) ● | +03:43 (1386.) ● | +03:10 (1956.) ● |
Run | 10.2 km | 05:24:11 | 00:34:43 | 07:42 min/km | +09:05 (222.) ● | +08:36 (1435.) ● | +07:36 (2058.) ● |
Run | 14.6 km | 06:03:50 | 00:39:39 | 09:00 min/km | +12:19 (234.) ● | +11:45 (1490.) ● | +10:46 (2174.) ● |
Run | 17.1 km | 06:26:21 | 00:22:31 | 09:00 min/km | +06:47 (231.) ● | +06:33 (1482.) ● | +06:02 (2177.) ● |
Run | 17.5 km | 06:29:44 | 00:03:23 | 08:27 min/km | +00:54 (223.) ● | +00:52 (1410.) ● | +00:47 (2047.) ● |
Run | 20.9 km | 06:57:56 | 00:28:12 | 08:17 min/km | +06:03 (217.) ● | +05:34 (1353.) ● | +04:51 (1942.) ● |
Run | 20.9 km | 06:57:56 | 02:50:29 | 08:09 min/km | +44:12 (224.) ● | +41:48 (1440.) ● | +37:16 (2084.) ● |
Total | 114.2 km | 06:57:56 | 06:57:56 | 16.39 km/h | +01:02:03 (210.) ● | +57:46 (1325.) ● | +46:31 (1845.) ● |