Diego Sosa -
Ironman 70.3 North Carolina 2023

Quick facts

100/95/8All/Gender/AG

M45-49Age group

1960Bib number

ECUNationality


34:25	2:29:43	1:35:03	4:47:29

Compare Diego Sosa with other athletes!

1960 Sosa

165 Dalba ×

1809 Rasmussen ×

1357 Eisele ×

251 Batty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-02:32 (52.) ●	-02:01 (564.) ●	-02:41 (718.) ●
Transition		00:40:21	00:05:56	-	-02:42 (24.) ●	-02:36 (269.) ●	-02:40 (391.) ●
Bike	17.5 km	01:10:39	00:30:18	34.65 km/h	-05:34 (12.) ●	-06:09 (113.) ●	-07:19 (117.) ●
Bike	17.8 km	01:11:38	00:00:59	18.31 km/h	-00:10 (16.) ●	-00:11 (166.) ●	-00:13 (182.) ●
Bike	21.3 km	01:17:13	00:05:35	37.61 km/h	-01:05 (12.) ●	-01:06 (141.) ●	-01:18 (145.) ●
Bike	21.6 km	01:17:42	00:00:29	37.24 km/h	-00:07 (16.) ●	-00:10 (122.) ●	-00:10 (125.) ●
Bike	53.5 km	02:10:43	00:53:01	36.1 km/h	-10:50 (12.) ●	-12:02 (124.) ●	-14:26 (129.) ●
Bike	82 km	02:55:26	00:44:43	38.24 km/h	-07:58 (11.) ●	-08:44 (124.) ●	-10:28 (127.) ●
Bike	82.2 km	02:55:44	00:00:18	40 km/h	-00:04 (23.) ●	-00:03 (214.) ●	-00:03 (234.) ●
Bike	90.2 km	03:07:27	00:11:43	40.97 km/h	-01:52 (11.) ●	-02:06 (108.) ●	-02:30 (109.) ●
Bike	91.4 km	03:10:04	00:02:37	27.52 km/h	-00:32 (15.) ●	-00:37 (105.) ●	-00:41 (107.) ●
Bike	91.4 km	03:10:04	02:29:43	36.63 km/h	-28:12 (11.) ●	-31:08 (110.) ●	-37:08 (111.) ●
Transition		03:12:26	00:02:22	-	-03:01 (3.) ●	-03:18 (42.) ●	-03:17 (93.) ●
Run	2.8 km	03:25:28	00:13:02	04:39 min/km	-03:38 (14.) ●	-03:28 (178.) ●	-04:04 (202.) ●
Run	3.3 km	03:27:12	00:01:44	03:28 min/km	-00:29 (14.) ●	-00:28 (150.) ●	-00:33 (166.) ●
Run	5.7 km	03:38:13	00:11:01	04:35 min/km	-03:55 (9.) ●	-03:50 (94.) ●	-04:23 (105.) ●
Run	10.2 km	03:57:17	00:19:04	04:14 min/km	-07:05 (11.) ●	-07:03 (109.) ●	-08:03 (121.) ●
Run	14.6 km	04:17:38	00:20:21	04:37 min/km	-07:33 (11.) ●	-07:33 (135.) ●	-08:32 (147.) ●
Run	17.1 km	04:28:59	00:11:21	04:32 min/km	-04:35 (11.) ●	-04:37 (120.) ●	-05:08 (131.) ●
Run	17.5 km	04:30:47	00:01:48	04:30 min/km	-00:42 (12.) ●	-00:43 (121.) ●	-00:48 (132.) ●
Run	20.9 km	04:47:29	00:16:42	04:54 min/km	-06:02 (14.) ●	-05:56 (141.) ●	-06:39 (158.) ●
Run	20.9 km	04:47:29	01:35:03	04:32 min/km	-33:59 (11.) ●	-33:38 (119.) ●	-38:10 (132.) ●
Total	114.2 km	04:47:29	04:47:29	23.83 km/h	-01:10:26 (8.) ●	-01:12:41 (95.) ●	-01:23:56 (100.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Patrick Harfield	263	M45-49	CYM	00:30:58	02:15:19	01:24:29	04:17:24
20	20	2	Rich Uliana	126	M45-49	USA	00:32:22	02:20:25	01:25:54	04:27:39
34	33	3	Brian Burns	136	M45-49	USA	00:33:13	02:23:15	01:28:23	04:33:11
42	40	4	Paul Schleyer	2248	M45-49	AUS	00:31:35	02:29:23	01:26:36	04:35:35
62	59	5	Jeff Provenzano	159	M45-49	USA	00:35:56	02:30:39	01:24:48	04:41:08
67	64	6	Russell Dalba	165	M45-49	USA	00:32:36	02:23:31	01:37:13	04:41:59
97	92	7	Erik Rasmussen	1809	M45-49	USA	00:33:35	02:35:06	01:30:27	04:47:22
100	95	8	Diego Sosa	1960	M45-49	ECU	00:34:25	02:29:43	01:35:03	04:47:29
107	100	9	Chad Eisele	1357	M45-49	USA	00:39:50	02:29:19	01:27:59	04:48:04
108	101	10	Todd Batty	251	M45-49	USA	00:33:52	02:25:20	01:38:55	04:48:25