Donna Woodruff -
Ironman 70.3 North Carolina 2023

Quick facts

1947/508/66All/Gender/AG

F50-54Age group

2003Bib number

USANationality


36:47	3:33:57	2:44:31	7:07:46

Compare Donna Woodruff with other athletes!

2003 Woodruff

1262 Nimnicht ×

1532 Plante ×

352 Williams ×

1028 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-02:26 (37.) ●	-01:33 (305.) ●	-00:19 (1307.) ●
Transition		00:45:34	00:08:47	-	-00:30 (46.) ●	-00:15 (368.) ●	+00:11 (1373.) ●
Bike	17.5 km	01:27:54	00:42:20	24.8 km/h	+01:29 (71.) ●	+02:14 (499.) ●	+04:43 (1936.) ●
Bike	17.8 km	01:29:14	00:01:20	13.5 km/h	+00:02 (68.) ●	+00:04 (501.) ●	+00:08 (1923.) ●
Bike	21.3 km	01:37:00	00:07:46	27.04 km/h	+00:20 (69.) ●	+00:28 (512.) ●	+00:53 (1974.) ●
Bike	21.6 km	01:37:43	00:00:43	25.12 km/h	+00:02 (73.) ●	+00:03 (557.) ●	+00:04 (2055.) ●
Bike	53.5 km	02:55:35	01:17:52	24.58 km/h	+03:55 (68.) ●	+05:30 (502.) ●	+10:25 (1924.) ●
Bike	82 km	03:58:56	01:03:21	26.99 km/h	+03:57 (75.) ●	+04:33 (534.) ●	+08:10 (1993.) ●
Bike	82.2 km	03:59:18	00:00:22	32.73 km/h	±00:00 (78.) ●	±00:00 (500.) ●	+00:01 (1899.) ●
Bike	90.2 km	04:15:36	00:16:18	29.45 km/h	+01:10 (84.) ●	+01:17 (573.) ●	+02:05 (2082.) ●
Bike	91.4 km	04:19:31	00:03:55	18.38 km/h	+00:23 (88.) ●	+00:27 (612.) ●	+00:37 (2162.) ●
Bike	91.4 km	04:19:31	03:33:57	25.63 km/h	+11:18 (71.) ●	+14:36 (513.) ●	+27:06 (1964.) ●
Transition		04:23:15	00:03:44	-	-02:52 (10.) ●	-02:11 (115.) ●	-01:55 (566.) ●
Run	2.8 km	04:42:19	00:19:04	06:48 min/km	-00:52 (52.) ●	+00:34 (433.) ●	+01:58 (1762.) ●
Run	3.3 km	04:44:48	00:02:29	04:58 min/km	-00:07 (57.) ●	+00:02 (439.) ●	+00:12 (1725.) ●
Run	5.7 km	05:02:38	00:17:50	07:25 min/km	-00:06 (58.) ●	+01:14 (482.) ●	+02:26 (1867.) ●
Run	10.2 km	05:35:30	00:32:52	07:18 min/km	+01:07 (65.) ●	+03:31 (511.) ●	+05:45 (1914.) ●
Run	14.6 km	06:13:00	00:37:30	08:31 min/km	+03:35 (79.) ●	+06:24 (588.) ●	+08:37 (2068.) ●
Run	17.1 km	06:34:18	00:21:18	08:31 min/km	+02:14 (78.) ●	+03:39 (587.) ●	+04:49 (2056.) ●
Run	17.5 km	06:37:38	00:03:20	08:20 min/km	+00:19 (75.) ●	+00:33 (570.) ●	+00:44 (2015.) ●
Run	20.9 km	07:07:46	00:30:08	08:51 min/km	+02:55 (83.) ●	+05:21 (606.) ●	+06:47 (2100.) ●
Run	20.9 km	07:07:46	02:44:31	07:52 min/km	+09:05 (70.) ●	+21:18 (536.) ●	+31:18 (1987.) ●
Total	114.2 km	07:07:46	07:07:46	16.02 km/h	+14:35 (66.) ●	+31:55 (508.) ●	+56:21 (1947.) ●

Ovr	Gen	Div	Name	#	AG
1886	492	61	Amy Smith	2018	F50-54	USA	00:40:52	03:43:02	02:23:06	07:02:27
1889	493	62	Adriana Lopez	601	F50-54	USA	00:36:22	03:20:04	02:55:00	07:02:42
1896	495	63	Carol Stax Brown	1471	F50-54	USA	00:37:27	03:09:52	03:01:29	07:03:12
1906	498	64	Rebecca Nimnicht	1262	F50-54	USA	00:45:10	03:28:07	02:36:55	07:03:28
1940	505	65	Angela Plante	1532	F50-54	USA	00:42:47	03:40:48	02:27:15	07:06:55
1947	508	66	Donna Woodruff	2003	F50-54	USA	00:36:47	03:33:57	02:44:31	07:07:46
1951	510	67	Betsy Williams	352	F50-54	USA	00:40:16	03:50:28	02:12:10	07:08:06
1952	511	68	Tanya Miller	1028	F50-54	USA	00:39:40	03:43:42	02:28:02	07:08:17
1961	517	69	Lydia Rodriguez	1188	F50-54	USA	00:43:50	03:17:46	02:44:55	07:09:16
1980	522	70	Tricia Powell	1088	F50-54	USA	00:37:06	03:29:32	02:44:46	07:12:39