Greg Florkowski -
Ironman 70.3 North Carolina 2023

Quick facts

619/519/91All/Gender/AG

M40-44Age group

2004Bib number

USANationality


30:32	2:48:54	1:57:58	5:31:36

Compare Greg Florkowski with other athletes!

2004 Florkowski

320 Novak ×

925 Rumley ×

337 Burtz ×

492 Reis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-06:14 (17.) ●	-05:54 (75.) ●	-06:34 (84.) ●
Transition		00:39:11	00:08:39	-	+00:19 (148.) ●	+00:07 (907.) ●	+00:03 (1321.) ●
Bike	17.5 km	01:14:14	00:35:03	29.96 km/h	-01:19 (113.) ●	-01:24 (689.) ●	-02:34 (802.) ●
Bike	17.8 km	01:15:22	00:01:08	15.88 km/h	-00:01 (109.) ●	-00:02 (681.) ●	-00:04 (826.) ●
Bike	21.3 km	01:21:26	00:06:04	34.62 km/h	-00:36 (80.) ●	-00:37 (433.) ●	-00:49 (480.) ●
Bike	21.6 km	01:22:00	00:00:34	31.76 km/h	-00:02 (98.) ●	-00:05 (581.) ●	-00:05 (681.) ●
Bike	53.5 km	02:22:32	01:00:32	31.62 km/h	-03:49 (95.) ●	-04:31 (590.) ●	-06:55 (683.) ●
Bike	82 km	03:11:55	00:49:23	34.63 km/h	-03:26 (91.) ●	-04:04 (528.) ●	-05:48 (610.) ●
Bike	82.2 km	03:12:14	00:00:19	37.89 km/h	-00:03 (72.) ●	-00:02 (435.) ●	-00:02 (496.) ●
Bike	90.2 km	03:25:05	00:12:51	37.35 km/h	-00:51 (85.) ●	-00:58 (454.) ●	-01:22 (508.) ●
Bike	91.4 km	03:28:05	00:03:00	24 km/h	-00:11 (101.) ●	-00:14 (615.) ●	-00:18 (725.) ●
Bike	91.4 km	03:28:05	02:48:54	32.47 km/h	-10:18 (96.) ●	-11:57 (564.) ●	-17:57 (648.) ●
Transition		03:33:38	00:05:33	-	+00:15 (153.) ●	-00:07 (906.) ●	-00:06 (1325.) ●
Run	2.8 km	03:49:09	00:15:31	05:32 min/km	-00:42 (117.) ●	-00:59 (685.) ●	-01:35 (855.) ●
Run	3.3 km	03:51:15	00:02:06	04:12 min/km	-00:05 (121.) ●	-00:06 (715.) ●	-00:11 (906.) ●
Run	5.7 km	04:05:04	00:13:49	05:45 min/km	-00:44 (119.) ●	-01:02 (652.) ●	-01:35 (826.) ●
Run	10.2 km	04:28:33	00:23:29	05:13 min/km	-02:09 (96.) ●	-02:38 (569.) ●	-03:38 (711.) ●
Run	14.6 km	04:53:46	00:25:13	05:43 min/km	-02:07 (107.) ●	-02:41 (608.) ●	-03:40 (771.) ●
Run	17.1 km	05:08:05	00:14:19	05:43 min/km	-01:25 (94.) ●	-01:39 (586.) ●	-02:10 (752.) ●
Run	17.5 km	05:10:22	00:02:17	05:42 min/km	-00:12 (116.) ●	-00:14 (646.) ●	-00:19 (833.) ●
Run	20.9 km	05:31:36	00:21:14	06:14 min/km	-00:55 (124.) ●	-01:24 (709.) ●	-02:07 (924.) ●
Run	20.9 km	05:31:36	01:57:58	05:38 min/km	-08:19 (109.) ●	-10:43 (617.) ●	-15:15 (787.) ●
Total	114.2 km	05:31:36	05:31:36	20.66 km/h	-24:17 (91.) ●	-28:34 (519.) ●	-39:49 (619.) ●

Ovr	Gen	Div	Name	#	AG
579	487	86	Louis Torres	99	M40-44	USA	00:29:51	02:41:56	02:05:26	05:28:38
593	497	87	John Musser	118	M40-44	USA	00:35:34	02:47:37	01:56:36	05:29:37
596	500	88	Robert Cox	2292	M40-44	USA	00:34:01	02:46:00	01:56:10	05:29:48
603	507	89	Joseph Novak	320	M40-44	USA	00:32:52	02:56:03	01:48:00	05:30:03
615	515	90	Thomas Rumley	925	M40-44	USA	00:34:11	02:48:57	01:56:03	05:31:09
619	519	91	Greg Florkowski	2004	M40-44	USA	00:30:32	02:48:54	01:57:58	05:31:36
623	522	92	John Burtz	337	M40-44	USA	00:41:18	02:45:20	01:53:36	05:31:52
638	534	93	Daniel Reis	492	M40-44	USA	00:34:54	02:37:00	02:06:55	05:32:44
641	537	94	Matthew Stuart	1072	M40-44	USA	00:35:10	02:34:15	02:10:21	05:32:57
642	538	95	Ryan Myers	1169	M40-44	USA	00:31:47	02:58:52	01:53:18	05:33:03