Banh Vuong -
Ironman 70.3 North Carolina 2023

Quick facts

258/238/24All/Gender/AG

M45-49Age group

2035Bib number

USANationality


33:59	2:42:11	1:41:34	5:05:30

Compare Banh Vuong with other athletes!

2035 Vuong

153 Cortizo Junior ×

2303 Kostritsyn ×

2019 Crisp ×

2104 Korn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-02:58 (46.) ●	-02:27 (489.) ●	-03:07 (621.) ●
Transition		00:38:48	00:04:49	-	-03:49 (5.) ●	-03:43 (104.) ●	-03:47 (152.) ●
Bike	17.5 km	01:13:04	00:34:16	30.64 km/h	-01:36 (67.) ●	-02:11 (565.) ●	-03:21 (646.) ●
Bike	17.8 km	01:14:07	00:01:03	17.14 km/h	-00:06 (40.) ●	-00:07 (373.) ●	-00:09 (424.) ●
Bike	21.3 km	01:20:07	00:06:00	35 km/h	-00:40 (43.) ●	-00:41 (392.) ●	-00:53 (433.) ●
Bike	21.6 km	01:20:41	00:00:34	31.76 km/h	-00:02 (78.) ●	-00:05 (629.) ●	-00:05 (738.) ●
Bike	53.5 km	02:19:44	00:59:03	32.41 km/h	-04:48 (59.) ●	-06:00 (491.) ●	-08:24 (554.) ●
Bike	82 km	03:05:48	00:46:04	37.12 km/h	-06:37 (23.) ●	-07:23 (237.) ●	-09:07 (252.) ●
Bike	82.2 km	03:06:07	00:00:19	37.89 km/h	-00:03 (68.) ●	-00:02 (538.) ●	-00:02 (622.) ●
Bike	90.2 km	03:18:09	00:12:02	39.89 km/h	-01:33 (21.) ●	-01:47 (179.) ●	-02:11 (185.) ●
Bike	91.4 km	03:20:59	00:02:50	25.41 km/h	-00:19 (45.) ●	-00:24 (359.) ●	-00:28 (399.) ●
Bike	91.4 km	03:20:59	02:42:11	33.81 km/h	-15:44 (45.) ●	-18:40 (384.) ●	-24:40 (418.) ●
Transition		03:23:56	00:02:57	-	-02:26 (17.) ●	-02:43 (155.) ●	-02:42 (250.) ●
Run	2.8 km	03:37:26	00:13:30	04:49 min/km	-03:10 (22.) ●	-03:00 (255.) ●	-03:36 (294.) ●
Run	3.3 km	03:39:14	00:01:48	03:36 min/km	-00:25 (27.) ●	-00:24 (240.) ●	-00:29 (270.) ●
Run	5.7 km	03:51:05	00:11:51	04:56 min/km	-03:05 (22.) ●	-03:00 (229.) ●	-03:33 (258.) ●
Run	10.2 km	04:11:25	00:20:20	04:31 min/km	-05:49 (21.) ●	-05:47 (220.) ●	-06:47 (251.) ●
Run	14.6 km	04:33:06	00:21:41	04:55 min/km	-06:13 (21.) ●	-06:13 (243.) ●	-07:12 (280.) ●
Run	17.1 km	04:45:25	00:12:19	04:55 min/km	-03:37 (23.) ●	-03:39 (244.) ●	-04:10 (282.) ●
Run	17.5 km	04:47:25	00:02:00	05:00 min/km	-00:30 (30.) ●	-00:31 (312.) ●	-00:36 (371.) ●
Run	20.9 km	05:05:30	00:18:05	05:19 min/km	-04:39 (27.) ●	-04:33 (291.) ●	-05:16 (344.) ●
Run	20.9 km	05:05:30	01:41:34	04:51 min/km	-27:28 (22.) ●	-27:07 (237.) ●	-31:39 (277.) ●
Total	114.2 km	05:05:30	05:05:30	22.43 km/h	-52:25 (24.) ●	-54:40 (238.) ●	-01:05:55 (258.) ●

Ovr	Gen	Div	Name	#	AG
224	209	19	Paul Aho	1607	M45-49	USA	00:36:07	02:34:48	01:42:14	05:03:09
236	217	20	Jim Jordan	222	M45-49	USA	00:32:46	02:39:23	01:43:58	05:04:08
240	221	21	William Sechrist	148	M45-49	USA	00:42:13	02:36:47	01:35:54	05:04:19
256	236	22	Jose Cortizo Cortizo Junior	153	M45-49	BRA	00:34:42	02:35:06	01:45:10	05:05:23
257	237	23	Arseni Kostritsyn	2303	M45-49	USA	00:35:09	02:40:44	01:40:27	05:05:30
258	238	24	Banh Vuong	2035	M45-49	USA	00:33:59	02:42:11	01:41:34	05:05:30
270	248	25	Brian Crisp	2019	M45-49	USA	00:34:12	02:35:45	01:45:35	05:05:59
286	262	26	Jay Korn	2104	M45-49	USA	00:39:11	02:31:59	01:47:22	05:07:51
310	278	27	Lewis Nuttall	657	M45-49	USA	00:36:53	02:39:09	01:43:48	05:10:04
317	285	28	Ricardo Castilla	404	M45-49	MEX	00:39:11	02:39:14	01:42:02	05:10:26