Micah Lenox -
Ironman 70.3 North Carolina 2023

Quick facts

1385/1041/127All/Gender/AG

M45-49Age group

2047Bib number

USANationality


33:58	2:52:07	2:37:31	6:18:42

Compare Micah Lenox with other athletes!

2047 Lenox

426 Urrutia ×

1102 Porowski ×

997 Coronel ×

1368 Rivenbark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-02:59 (45.) ●	-02:28 (485.) ●	-03:08 (616.) ●
Transition		00:43:49	00:09:51	-	+01:13 (129.) ●	+01:19 (1123.) ●	+01:15 (1653.) ●
Bike	17.5 km	01:19:03	00:35:14	29.8 km/h	-00:38 (93.) ●	-01:13 (710.) ●	-02:23 (837.) ●
Bike	17.8 km	01:20:15	00:01:12	15 km/h	+00:03 (125.) ●	+00:02 (979.) ●	±00:00 (1253.) ●
Bike	21.3 km	01:26:54	00:06:39	31.58 km/h	-00:01 (113.) ●	-00:02 (892.) ●	-00:14 (1094.) ●
Bike	21.6 km	01:27:31	00:00:37	29.19 km/h	+00:01 (121.) ●	-00:02 (992.) ●	-00:02 (1251.) ●
Bike	53.5 km	02:29:27	01:01:56	30.9 km/h	-01:55 (87.) ●	-03:07 (688.) ●	-05:31 (822.) ●
Bike	82 km	03:19:32	00:50:05	34.14 km/h	-02:36 (76.) ●	-03:22 (610.) ●	-05:06 (709.) ●
Bike	82.2 km	03:19:52	00:00:20	36 km/h	-00:02 (112.) ●	-00:01 (850.) ●	-00:01 (1063.) ●
Bike	90.2 km	03:32:54	00:13:02	36.83 km/h	-00:33 (70.) ●	-00:47 (528.) ●	-01:11 (608.) ●
Bike	91.4 km	03:35:56	00:03:02	23.74 km/h	-00:07 (84.) ●	-00:12 (678.) ●	-00:16 (811.) ●
Bike	91.4 km	03:35:56	02:52:07	31.86 km/h	-05:48 (81.) ●	-08:44 (644.) ●	-14:44 (756.) ●
Transition		03:41:11	00:05:15	-	-00:08 (99.) ●	-00:25 (830.) ●	-00:24 (1207.) ●
Run	2.8 km	04:01:07	00:19:56	07:07 min/km	+03:16 (163.) ●	+03:26 (1356.) ●	+02:50 (1910.) ●
Run	3.3 km	04:03:36	00:02:29	04:58 min/km	+00:16 (149.) ●	+00:17 (1242.) ●	+00:12 (1723.) ●
Run	5.7 km	04:21:03	00:17:27	07:16 min/km	+02:31 (154.) ●	+02:36 (1286.) ●	+02:03 (1797.) ●
Run	10.2 km	04:51:28	00:30:25	06:45 min/km	+04:16 (149.) ●	+04:18 (1251.) ●	+03:18 (1734.) ●
Run	14.6 km	05:26:34	00:35:06	07:58 min/km	+07:12 (164.) ●	+07:12 (1349.) ●	+06:13 (1914.) ●
Run	17.1 km	05:46:30	00:19:56	07:58 min/km	+04:00 (162.) ●	+03:58 (1330.) ●	+03:27 (1904.) ●
Run	17.5 km	05:49:24	00:02:54	07:15 min/km	+00:24 (149.) ●	+00:23 (1195.) ●	+00:18 (1669.) ●
Run	20.9 km	06:18:42	00:29:18	08:37 min/km	+06:34 (170.) ●	+06:40 (1411.) ●	+05:57 (2046.) ●
Run	20.9 km	06:18:42	02:37:31	07:32 min/km	+28:29 (162.) ●	+28:50 (1329.) ●	+24:18 (1876.) ●
Total	114.2 km	06:18:42	06:18:42	18.09 km/h	+20:47 (127.) ●	+18:32 (1041.) ●	+07:17 (1385.) ●

Ovr	Gen	Div	Name	#	AG
1302	991	122	Diego Ugarte	2448	M45-49	USA	00:32:52	02:55:31	02:32:19	06:12:43
1311	997	123	Sherman Vandermark	816	M45-49	USA	00:33:42	03:16:39	02:06:21	06:13:13
1350	1023	124	Chris Bryson	456	M45-49	USA	00:34:01	02:52:40	02:32:05	06:16:03
1370	1036	125	Carlos Urrutia	426	M45-49	USA	00:35:43	03:02:28	02:24:01	06:17:36
1376	1038	126	Mike Porowski	1102	M45-49	USA	00:37:42	02:56:54	02:28:52	06:17:59
1385	1041	127	Micah Lenox	2047	M45-49	USA	00:33:58	02:52:07	02:37:31	06:18:42
1391	1045	128	Felipe Coronel	997	M45-49	USA	00:32:33	02:58:42	02:31:58	06:19:12
1393	1046	129	Adam Rivenbark	1368	M45-49	USA	00:45:20	03:15:13	02:05:46	06:19:29
1398	1049	130	Matthew Mitschke	778	M45-49	USA	00:35:30	03:13:34	02:16:41	06:19:50
1401	1051	131	Brian Turnau	1680	M45-49	USA	00:32:28	03:13:26	02:16:50	06:20:01