Joshua Cole -
Ironman 70.3 North Carolina 2023

Quick facts

798/657/112All/Gender/AG

M40-44Age group

2053Bib number

USANationality


31:23	2:57:40	2:03:30	5:42:40

Compare Joshua Cole with other athletes!

2053 Cole

949 Kendel ×

92 Kmen ×

1772 Edwards ×

1453 Carano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-05:23 (23.) ●	-05:03 (135.) ●	-05:43 (155.) ●
Transition		00:38:19	00:06:56	-	-01:24 (87.) ●	-01:36 (518.) ●	-01:40 (754.) ●
Bike	17.5 km	01:14:41	00:36:22	28.87 km/h	±00:00 (139.) ●	-00:05 (861.) ●	-01:15 (1058.) ●
Bike	17.8 km	01:15:52	00:01:11	15.21 km/h	+00:02 (142.) ●	+00:01 (879.) ●	-00:01 (1107.) ●
Bike	21.3 km	01:22:18	00:06:26	32.64 km/h	-00:14 (129.) ●	-00:15 (740.) ●	-00:27 (863.) ●
Bike	21.6 km	01:22:55	00:00:37	29.19 km/h	+00:01 (147.) ●	-00:02 (935.) ●	-00:02 (1171.) ●
Bike	53.5 km	02:26:36	01:03:41	30.05 km/h	-00:40 (137.) ●	-01:22 (803.) ●	-03:46 (982.) ●
Bike	82 km	03:18:36	00:52:00	32.88 km/h	-00:49 (133.) ●	-01:27 (771.) ●	-03:11 (940.) ●
Bike	82.2 km	03:18:58	00:00:22	32.73 km/h	±00:00 (188.) ●	+00:01 (1230.) ●	+00:01 (1655.) ●
Bike	90.2 km	03:32:41	00:13:43	34.99 km/h	+00:01 (134.) ●	-00:06 (807.) ●	-00:30 (993.) ●
Bike	91.4 km	03:35:59	00:03:18	21.82 km/h	+00:07 (166.) ●	+00:04 (1060.) ●	±00:00 (1373.) ●
Bike	91.4 km	03:35:59	02:57:40	30.87 km/h	-01:32 (137.) ●	-03:11 (798.) ●	-09:11 (977.) ●
Transition		03:39:10	00:03:11	-	-02:07 (37.) ●	-02:29 (216.) ●	-02:28 (330.) ●
Run	2.8 km	03:54:46	00:15:36	05:34 min/km	-00:37 (119.) ●	-00:54 (698.) ●	-01:30 (880.) ●
Run	3.3 km	03:56:51	00:02:05	04:10 min/km	-00:06 (117.) ●	-00:07 (681.) ●	-00:12 (852.) ●
Run	5.7 km	04:11:22	00:14:31	06:02 min/km	-00:02 (144.) ●	-00:20 (829.) ●	-00:53 (1079.) ●
Run	10.2 km	04:39:26	00:28:04	06:14 min/km	+02:26 (180.) ●	+01:57 (1083.) ●	+00:57 (1475.) ●
Run	14.6 km	05:05:04	00:25:38	05:49 min/km	-01:42 (118.) ●	-02:16 (674.) ●	-03:15 (853.) ●
Run	17.1 km	05:19:38	00:14:34	05:49 min/km	-01:10 (106.) ●	-01:24 (646.) ●	-01:55 (830.) ●
Run	17.5 km	05:21:54	00:02:16	05:40 min/km	-00:13 (110.) ●	-00:15 (621.) ●	-00:20 (791.) ●
Run	20.9 km	05:42:40	00:20:46	06:06 min/km	-01:23 (115.) ●	-01:52 (652.) ●	-02:35 (840.) ●
Run	20.9 km	05:42:40	02:03:30	05:54 min/km	-02:47 (129.) ●	-05:11 (756.) ●	-09:43 (979.) ●
Total	114.2 km	05:42:40	05:42:40	20 km/h	-13:13 (112.) ●	-17:30 (657.) ●	-28:45 (798.) ●

Ovr	Gen	Div	Name	#	AG
778	641	107	Matthew McKendry	2339	M40-44	USA	00:33:54	02:55:35	01:59:44	05:41:16
780	642	108	James Honour	547	M40-44	USA	00:34:01	02:47:47	02:03:50	05:41:25
788	650	109	Troy Funck	279	M40-44	USA	00:35:04	02:44:44	02:09:47	05:41:50
793	653	110	James Kendel	949	M40-44	USA	00:35:56	02:55:26	01:56:09	05:42:18
796	656	111	Timothy Kmen	92	M40-44	USA	00:35:15	02:54:43	02:03:43	05:42:35
798	657	112	Joshua Cole	2053	M40-44	USA	00:31:23	02:57:40	02:03:30	05:42:40
803	660	113	Bobby Edwards	1772	M40-44	USA	00:33:24	03:08:54	01:47:13	05:42:55
816	669	114	Sean Carano	1453	M40-44	USA	00:39:15	02:52:28	02:01:18	05:43:32
824	673	115	Kevin Foster	83	M40-44	USA	00:31:03	03:08:33	01:53:31	05:44:01
825	674	116	Josh Curtis	1266	M40-44	USA	00:43:12	02:45:26	02:04:00	05:44:13