Ryan Trask -
Ironman 70.3 North Carolina 2023

Quick facts

1125/881/129All/Gender/AG

M30-34Age group

2059Bib number

USANationality


32:41	3:05:44	2:06:06	6:00:32

Compare Ryan Trask with other athletes!

2059 Trask

2259 Bowling ×

2487 Pattyson ×

1112 Marchwinski ×

1661 Novak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-02:37 (50.) ●	-03:45 (268.) ●	-04:25 (328.) ●
Transition		00:42:33	00:09:52	-	+01:55 (160.) ●	+01:20 (1129.) ●	+01:16 (1663.) ●
Bike	17.5 km	01:19:43	00:37:10	28.25 km/h	+01:13 (137.) ●	+00:43 (966.) ●	-00:27 (1201.) ●
Bike	17.8 km	01:20:55	00:01:12	15 km/h	+00:04 (134.) ●	+00:02 (982.) ●	±00:00 (1257.) ●
Bike	21.3 km	01:28:07	00:07:12	29.17 km/h	+00:33 (173.) ●	+00:31 (1226.) ●	+00:19 (1618.) ●
Bike	21.6 km	01:28:48	00:00:41	26.34 km/h	+00:06 (185.) ●	+00:02 (1337.) ●	+00:02 (1845.) ●
Bike	53.5 km	02:37:54	01:09:06	27.7 km/h	+04:37 (151.) ●	+04:03 (1093.) ●	+01:39 (1432.) ●
Bike	82 km	03:30:48	00:52:54	32.33 km/h	+00:02 (111.) ●	-00:33 (855.) ●	-02:17 (1060.) ●
Bike	82.2 km	03:31:09	00:00:21	34.29 km/h	+00:01 (163.) ●	±00:00 (1135.) ●	±00:00 (1489.) ●
Bike	90.2 km	03:45:13	00:14:04	34.12 km/h	+00:20 (121.) ●	+00:15 (951.) ●	-00:09 (1200.) ●
Bike	91.4 km	03:48:17	00:03:04	23.48 km/h	-00:04 (105.) ●	-00:10 (736.) ●	-00:14 (899.) ●
Bike	91.4 km	03:48:17	03:05:44	29.53 km/h	+06:52 (134.) ●	+04:53 (992.) ●	-01:07 (1259.) ●
Transition		03:54:26	00:06:09	-	+01:02 (153.) ●	+00:29 (1044.) ●	+00:30 (1538.) ●
Run	2.8 km	04:11:46	00:17:20	06:11 min/km	+01:48 (165.) ●	+00:50 (1044.) ●	+00:14 (1394.) ●
Run	3.3 km	04:13:56	00:02:10	04:20 min/km	+00:04 (137.) ●	-00:02 (852.) ●	-00:07 (1104.) ●
Run	5.7 km	04:28:47	00:14:51	06:11 min/km	+00:40 (138.) ●	±00:00 (911.) ●	-00:33 (1192.) ●
Run	10.2 km	04:54:06	00:25:19	05:37 min/km	+00:31 (123.) ●	-00:48 (799.) ●	-01:48 (1038.) ●
Run	14.6 km	05:21:11	00:27:05	06:09 min/km	+00:42 (130.) ●	-00:49 (825.) ●	-01:48 (1067.) ●
Run	17.1 km	05:36:35	00:15:24	06:09 min/km	+00:17 (127.) ●	-00:34 (801.) ●	-01:05 (1040.) ●
Run	17.5 km	05:39:07	00:02:32	06:20 min/km	+00:09 (143.) ●	+00:01 (918.) ●	-00:04 (1234.) ●
Run	20.9 km	06:00:32	00:21:25	06:17 min/km	+00:07 (121.) ●	-01:13 (736.) ●	-01:56 (965.) ●
Run	20.9 km	06:00:32	02:06:06	06:02 min/km	+04:18 (133.) ●	-02:35 (836.) ●	-07:07 (1088.) ●
Total	114.2 km	06:00:32	06:00:32	19.01 km/h	+11:30 (129.) ●	+00:22 (881.) ●	-10:53 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1088	856	124	Isaac Miller	2507	M30-34	USA	00:37:23	03:06:10	01:55:59	05:58:51
1092	859	125	Samuel Lariviere	2376	M30-34	USA	00:31:45	03:03:52	02:12:14	05:59:11
1113	873	126	Garrett Dominy	1029	M30-34	USA	00:35:37	03:09:51	01:58:56	05:59:58
1116	876	127	Daniel Bowling	2259	M30-34	USA	00:36:39	03:07:28	01:58:59	06:00:06
1120	879	128	Tim Pattyson	2487	M30-34	USA	00:30:47	02:57:27	02:17:01	06:00:18
1125	881	129	Ryan Trask	2059	M30-34	USA	00:32:41	03:05:44	02:06:06	06:00:32
1135	888	130	Philip Marchwinski	1112	M30-34	USA	00:33:39	03:08:00	02:05:56	06:01:16
1140	891	131	David Novak	1661	M30-34	USA	00:35:22	02:57:27	02:18:23	06:01:41
1141	892	132	Scott Whitworth	1398	M30-34	USA	00:42:43	03:03:32	02:01:35	06:01:42
1142	893	133	Jon Massari	1076	M30-34	USA	00:31:06	03:18:08	02:02:33	06:01:42