Stephanie Richardson -
Ironman 70.3 North Carolina 2023

Quick facts

1423/326/55All/Gender/AG

F45-49Age group

2079Bib number

USANationality


37:58	3:22:51	2:02:18	6:21:13

Compare Stephanie Richardson with other athletes!

2079 Richardson

2171 Wiand ×

268 Brown ×

241 Wade ×

1141 Hollis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-01:35 (61.) ●	-00:22 (405.) ●	+00:52 (1565.) ●
Transition		00:47:59	00:10:01	-	+01:05 (78.) ●	+00:59 (482.) ●	+01:25 (1689.) ●
Bike	17.5 km	01:27:52	00:39:53	26.33 km/h	+00:08 (64.) ●	-00:13 (369.) ●	+02:16 (1639.) ●
Bike	17.8 km	01:29:10	00:01:18	13.85 km/h	+00:01 (70.) ●	+00:02 (410.) ●	+00:06 (1754.) ●
Bike	21.3 km	01:36:32	00:07:22	28.51 km/h	+00:10 (68.) ●	+00:04 (400.) ●	+00:29 (1746.) ●
Bike	21.6 km	01:37:13	00:00:41	26.34 km/h	+00:02 (76.) ●	+00:01 (449.) ●	+00:02 (1820.) ●
Bike	53.5 km	02:51:25	01:14:12	25.8 km/h	+03:17 (74.) ●	+01:50 (425.) ●	+06:45 (1743.) ●
Bike	82 km	03:52:22	01:00:57	28.06 km/h	+03:33 (81.) ●	+02:09 (462.) ●	+05:46 (1830.) ●
Bike	82.2 km	03:52:44	00:00:22	32.73 km/h	+00:01 (83.) ●	±00:00 (439.) ●	+00:01 (1782.) ●
Bike	90.2 km	04:07:29	00:14:45	32.54 km/h	+00:01 (67.) ●	-00:16 (352.) ●	+00:32 (1569.) ●
Bike	91.4 km	04:10:50	00:03:21	21.49 km/h	-00:06 (61.) ●	-00:07 (319.) ●	+00:03 (1503.) ●
Bike	91.4 km	04:10:50	03:22:51	27.03 km/h	+07:07 (73.) ●	+03:30 (415.) ●	+16:00 (1723.) ●
Transition		04:18:55	00:08:05	-	+02:11 (98.) ●	+02:10 (597.) ●	+02:26 (2021.) ●
Run	2.8 km	04:35:07	00:16:12	05:47 min/km	-02:24 (32.) ●	-02:18 (216.) ●	-00:54 (1077.) ●
Run	3.3 km	04:37:18	00:02:11	04:22 min/km	-00:17 (36.) ●	-00:16 (238.) ●	-00:06 (1146.) ●
Run	5.7 km	04:51:29	00:14:11	05:54 min/km	-02:27 (27.) ●	-02:25 (179.) ●	-01:13 (950.) ●
Run	10.2 km	05:16:45	00:25:16	05:36 min/km	-04:22 (30.) ●	-04:05 (205.) ●	-01:51 (1023.) ●
Run	14.6 km	05:42:55	00:26:10	05:56 min/km	-05:06 (25.) ●	-04:56 (174.) ●	-02:43 (927.) ●
Run	17.1 km	05:57:34	00:14:39	05:51 min/km	-03:01 (21.) ●	-03:00 (160.) ●	-01:50 (847.) ●
Run	17.5 km	05:59:54	00:02:20	05:50 min/km	-00:26 (32.) ●	-00:27 (183.) ●	-00:16 (928.) ●
Run	20.9 km	06:21:13	00:21:19	06:16 min/km	-03:24 (32.) ●	-03:28 (191.) ●	-02:02 (940.) ●
Run	20.9 km	06:21:13	02:02:18	05:51 min/km	-21:27 (23.) ●	-20:55 (179.) ●	-10:55 (943.) ●
Total	114.2 km	06:21:13	06:21:13	17.97 km/h	-12:39 (55.) ●	-14:38 (326.) ●	+09:48 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1332	289	50	Laura Marino	733	F45-49	USA	00:37:03	03:11:56	02:12:33	06:14:39
1355	296	51	Katy Nicholas	1961	F45-49	USA	00:37:20	02:56:37	02:27:41	06:16:23
1363	299	52	Amy Alheim	1386	F45-49	USA	00:36:11	03:01:11	02:24:25	06:16:55
1379	304	53	Carissa Wiand	2171	F45-49	USA	00:34:28	03:23:51	02:02:24	06:18:17
1411	319	54	Kelly Brown	268	F45-49	USA	00:43:54	03:04:09	02:18:09	06:20:34
1423	326	55	Stephanie Richardson	2079	F45-49	USA	00:37:58	03:22:51	02:02:18	06:21:13
1431	328	56	Yasmin Wade	241	F45-49	USA	00:40:14	02:57:02	02:30:50	06:21:52
1437	332	57	Stephanie Hollis	1141	F45-49	USA	00:32:03	03:00:29	02:30:33	06:22:21
1456	339	58	Zsuzsanna Zilahi	471	F45-49	HUN	00:43:22	03:24:42	02:01:44	06:23:27
1457	340	59	Andrea Gulliksen	1428	F45-49	USA	00:39:36	03:21:35	02:05:19	06:23:30