Frank Goehring -
Ironman 70.3 North Carolina 2023

Quick facts

1694/1242/111All/Gender/AG

M55-59Age group

2152Bib number

DEUNationality


36:04	3:03:15	2:43:08	6:42:47

Compare Frank Goehring with other athletes!

2152 Goehring

1754 Ehret ×

788 Woods ×

661 Mathieson ×

1691 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-00:31 (80.) ●	-00:22 (881.) ●	-01:02 (1155.) ●
Transition		00:48:22	00:12:18	-	+02:51 (125.) ●	+03:46 (1395.) ●	+03:42 (2081.) ●
Bike	17.5 km	01:27:21	00:38:59	26.93 km/h	+02:15 (108.) ●	+02:32 (1145.) ●	+01:22 (1498.) ●
Bike	17.8 km	01:28:32	00:01:11	15.21 km/h	±00:00 (83.) ●	+00:01 (874.) ●	-00:01 (1100.) ●
Bike	21.3 km	01:35:23	00:06:51	30.66 km/h	+00:06 (99.) ●	+00:10 (1031.) ●	-00:02 (1303.) ●
Bike	21.6 km	01:36:01	00:00:38	28.42 km/h	+00:02 (93.) ●	-00:01 (1026.) ●	-00:01 (1310.) ●
Bike	53.5 km	02:41:51	01:05:50	29.07 km/h	+00:19 (84.) ●	+00:47 (934.) ●	-01:37 (1176.) ●
Bike	82 km	03:33:53	00:52:02	32.86 km/h	-01:22 (67.) ●	-01:25 (773.) ●	-03:09 (943.) ●
Bike	82.2 km	03:34:15	00:00:22	32.73 km/h	+00:02 (122.) ●	+00:01 (1210.) ●	+00:01 (1623.) ●
Bike	90.2 km	03:48:20	00:14:05	34.08 km/h	+00:16 (93.) ●	+00:16 (953.) ●	-00:08 (1203.) ●
Bike	91.4 km	03:51:37	00:03:17	21.93 km/h	+00:06 (102.) ●	+00:03 (1038.) ●	-00:01 (1337.) ●
Bike	91.4 km	03:51:37	03:03:15	29.93 km/h	+01:44 (90.) ●	+02:24 (932.) ●	-03:36 (1168.) ●
Transition		03:59:39	00:08:02	-	+01:42 (119.) ●	+02:22 (1351.) ●	+02:23 (2009.) ●
Run	2.8 km	04:19:05	00:19:26	06:56 min/km	+01:35 (116.) ●	+02:56 (1316.) ●	+02:20 (1825.) ●
Run	3.3 km	04:21:31	00:02:26	04:52 min/km	+00:05 (98.) ●	+00:14 (1196.) ●	+00:09 (1651.) ●
Run	5.7 km	04:39:12	00:17:41	07:22 min/km	+01:43 (116.) ●	+02:50 (1313.) ●	+02:17 (1833.) ●
Run	10.2 km	05:12:30	00:33:18	07:24 min/km	+05:14 (123.) ●	+07:11 (1377.) ●	+06:11 (1955.) ●
Run	14.6 km	05:50:01	00:37:31	08:31 min/km	+07:24 (129.) ●	+09:37 (1428.) ●	+08:38 (2069.) ●
Run	17.1 km	06:11:20	00:21:19	08:31 min/km	+04:05 (123.) ●	+05:21 (1418.) ●	+04:50 (2058.) ●
Run	17.5 km	06:14:42	00:03:22	08:25 min/km	+00:39 (127.) ●	+00:51 (1403.) ●	+00:46 (2033.) ●
Run	20.9 km	06:42:47	00:28:05	08:15 min/km	+03:46 (116.) ●	+05:27 (1340.) ●	+04:44 (1923.) ●
Run	20.9 km	06:42:47	02:43:08	07:48 min/km	+24:31 (120.) ●	+34:27 (1387.) ●	+29:55 (1968.) ●
Total	114.2 km	06:42:47	06:42:47	17.01 km/h	+30:17 (111.) ●	+42:37 (1242.) ●	+31:22 (1694.) ●

Ovr	Gen	Div	Name	#	AG
1626	1197	106	David Sharp	266	M55-59	USA	00:36:27	02:37:25	03:10:19	06:36:53
1633	1202	107	Tim Berrigan	1722	M55-59	USA	00:39:29	03:18:49	02:20:36	06:37:35
1634	1203	108	David Adams	825	M55-59	USA	00:44:01	03:02:50	02:32:18	06:37:42
1643	1208	109	Howard Ehret	1754	M55-59	USA	00:34:32	03:02:11	02:46:29	06:39:00
1691	1239	110	Bob Woods	788	M55-59	USA	00:36:05	03:03:46	02:45:56	06:42:39
1694	1242	111	Frank Goehring	2152	M55-59	DEU	00:36:04	03:03:15	02:43:08	06:42:47
1703	1247	112	Jon Mathieson	661	M55-59	USA	00:33:54	03:14:48	02:33:30	06:43:39
1715	1256	113	Kenneth Sweeney	1691	M55-59	USA	00:36:05	03:16:55	02:34:28	06:44:58
1726	1263	114	Mike Ostrander	1136	M55-59	USA	00:35:26	03:13:43	02:35:50	06:46:22
1733	1265	115	John Leclair	488	M55-59	USA	00:44:59	03:18:53	02:26:20	06:47:10