John Litsas -
Ironman 70.3 North Carolina 2023

Quick facts

670/561/16All/Gender/AG

M60-64Age group

2157Bib number

USANationality


32:12	2:55:16	1:56:41	5:34:49

Compare John Litsas with other athletes!

2157 Litsas

1548 Langenbach ×

128 Kipta ×

915 Newberry ×

169 Rink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-06:00 (4.) ●	-04:14 (213.) ●	-04:54 (257.) ●
Transition		00:39:43	00:07:31	-	-02:17 (22.) ●	-01:01 (685.) ●	-01:05 (974.) ●
Bike	17.5 km	01:15:50	00:36:07	29.07 km/h	-02:29 (28.) ●	-00:20 (829.) ●	-01:30 (1010.) ●
Bike	17.8 km	01:17:01	00:01:11	15.21 km/h	-00:03 (34.) ●	+00:01 (901.) ●	-00:01 (1140.) ●
Bike	21.3 km	01:23:22	00:06:21	33.07 km/h	-00:36 (27.) ●	-00:20 (675.) ●	-00:32 (779.) ●
Bike	21.6 km	01:23:57	00:00:35	30.86 km/h	-00:03 (27.) ●	-00:04 (746.) ●	-00:04 (900.) ●
Bike	53.5 km	02:26:37	01:02:40	30.54 km/h	-07:04 (29.) ●	-02:23 (738.) ●	-04:47 (890.) ●
Bike	82 km	03:17:47	00:51:10	33.42 km/h	-05:02 (27.) ●	-02:17 (698.) ●	-04:01 (837.) ●
Bike	82.2 km	03:18:07	00:00:20	36 km/h	-00:01 (38.) ●	-00:01 (797.) ●	-00:01 (982.) ●
Bike	90.2 km	03:31:50	00:13:43	34.99 km/h	-00:35 (36.) ●	-00:06 (813.) ●	-00:30 (1002.) ●
Bike	91.4 km	03:34:59	00:03:09	22.86 km/h	-00:09 (33.) ●	-00:05 (868.) ●	-00:09 (1087.) ●
Bike	91.4 km	03:34:59	02:55:16	31.29 km/h	-16:02 (27.) ●	-05:35 (739.) ●	-11:35 (890.) ●
Transition		03:38:08	00:03:09	-	-03:23 (4.) ●	-02:31 (204.) ●	-02:30 (317.) ●
Run	2.8 km	03:52:54	00:14:46	05:16 min/km	-03:41 (8.) ●	-01:44 (499.) ●	-02:20 (606.) ●
Run	3.3 km	03:54:51	00:01:57	03:54 min/km	-00:28 (7.) ●	-00:15 (444.) ●	-00:20 (532.) ●
Run	5.7 km	04:08:16	00:13:25	05:35 min/km	-03:12 (12.) ●	-01:26 (542.) ●	-01:59 (670.) ●
Run	10.2 km	04:31:08	00:22:52	05:04 min/km	-06:38 (8.) ●	-03:15 (483.) ●	-04:15 (600.) ●
Run	14.6 km	04:56:10	00:25:02	05:41 min/km	-06:34 (15.) ●	-02:52 (585.) ●	-03:51 (738.) ●
Run	17.1 km	05:10:58	00:14:48	05:55 min/km	-03:14 (19.) ●	-01:10 (683.) ●	-01:41 (881.) ●
Run	17.5 km	05:13:28	00:02:30	06:15 min/km	-00:21 (29.) ●	-00:01 (893.) ●	-00:06 (1188.) ●
Run	20.9 km	05:34:49	00:21:21	06:16 min/km	-04:15 (19.) ●	-01:17 (724.) ●	-02:00 (947.) ●
Run	20.9 km	05:34:49	01:56:41	05:34 min/km	-28:23 (11.) ●	-12:00 (583.) ●	-16:32 (738.) ●
Total	114.2 km	05:34:49	05:34:49	20.46 km/h	-56:05 (16.) ●	-25:21 (561.) ●	-36:36 (670.) ●

Ovr	Gen	Div	Name	#	AG
535	450	11	Alfonso Ahuja	259	M60-64	USA	00:34:49	02:38:29	02:01:03	05:26:32
562	473	12	Dennis Myers	280	M60-64	USA	00:33:54	02:41:56	01:58:12	05:27:48
568	478	13	Joseph Slakey	799	M60-64	USA	00:32:18	02:45:10	01:55:43	05:28:17
574	483	14	Ross Langenbach	1548	M60-64	USA	00:37:01	02:51:18	01:43:52	05:28:26
616	516	15	Kevin Kipta	128	M60-64	USA	00:35:56	02:45:40	01:56:52	05:31:13
670	561	16	John Litsas	2157	M60-64	USA	00:32:12	02:55:16	01:56:41	05:34:49
714	594	17	Tucker Newberry	915	M60-64	USA	00:33:23	02:39:55	02:14:45	05:37:30
758	627	18	Joe Rink	169	M60-64	USA	00:37:57	02:49:55	02:03:27	05:40:01
762	631	19	Tom Wells	675	M60-64	USA	00:34:15	02:47:54	02:07:20	05:40:13
822	671	20	Kevin Turner	1971	M60-64	USA	00:39:19	02:42:31	02:11:37	05:43:54