Paul Shramenko -
Ironman 70.3 North Carolina 2023

Quick facts

302/273/51All/Gender/AG

M40-44Age group

2201Bib number

USANationality


31:17	2:43:52	1:41:13	5:09:08

Compare Paul Shramenko with other athletes!

2201 Shramenko

1338 Monsanto ×

2078 Gonzalez ×

1183 Bumgardner ×

1953 Cordova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-05:29 (21.) ●	-05:09 (125.) ●	-05:49 (144.) ●
Transition		00:38:22	00:07:05	-	-01:15 (94.) ●	-01:27 (561.) ●	-01:31 (808.) ●
Bike	17.5 km	01:10:40	00:32:18	32.51 km/h	-04:04 (51.) ●	-04:09 (290.) ●	-05:19 (312.) ●
Bike	17.8 km	01:11:42	00:01:02	17.42 km/h	-00:07 (53.) ●	-00:08 (286.) ●	-00:10 (314.) ●
Bike	21.3 km	01:17:55	00:06:13	33.78 km/h	-00:27 (95.) ●	-00:28 (557.) ●	-00:40 (627.) ●
Bike	21.6 km	01:18:28	00:00:33	32.73 km/h	-00:03 (73.) ●	-00:06 (403.) ●	-00:06 (455.) ●
Bike	53.5 km	02:16:53	00:58:25	32.76 km/h	-05:56 (82.) ●	-06:38 (436.) ●	-09:02 (487.) ●
Bike	82 km	03:05:58	00:49:05	34.84 km/h	-03:44 (88.) ●	-04:22 (499.) ●	-06:06 (567.) ●
Bike	82.2 km	03:06:17	00:00:19	37.89 km/h	-00:03 (59.) ●	-00:02 (316.) ●	-00:02 (347.) ●
Bike	90.2 km	03:19:22	00:13:05	36.69 km/h	-00:37 (96.) ●	-00:44 (549.) ●	-01:08 (638.) ●
Bike	91.4 km	03:22:14	00:02:52	25.12 km/h	-00:19 (65.) ●	-00:22 (386.) ●	-00:26 (434.) ●
Bike	91.4 km	03:22:14	02:43:52	33.47 km/h	-15:20 (76.) ●	-16:59 (423.) ●	-22:59 (472.) ●
Transition		03:27:55	00:05:41	-	+00:23 (158.) ●	+00:01 (935.) ●	+00:02 (1372.) ●
Run	2.8 km	03:41:08	00:13:13	04:43 min/km	-03:00 (32.) ●	-03:17 (212.) ●	-03:53 (239.) ●
Run	3.3 km	03:42:51	00:01:43	03:26 min/km	-00:28 (17.) ●	-00:29 (118.) ●	-00:34 (132.) ●
Run	5.7 km	03:54:46	00:11:55	04:57 min/km	-02:38 (39.) ●	-02:56 (240.) ●	-03:29 (270.) ●
Run	10.2 km	04:15:13	00:20:27	04:32 min/km	-05:11 (40.) ●	-05:40 (228.) ●	-06:40 (261.) ●
Run	14.6 km	04:36:47	00:21:34	04:54 min/km	-05:46 (37.) ●	-06:20 (230.) ●	-07:19 (267.) ●
Run	17.1 km	04:49:02	00:12:15	04:53 min/km	-03:29 (39.) ●	-03:43 (226.) ●	-04:14 (263.) ●
Run	17.5 km	04:51:02	00:02:00	05:00 min/km	-00:29 (48.) ●	-00:31 (297.) ●	-00:36 (355.) ●
Run	20.9 km	05:09:08	00:18:06	05:19 min/km	-04:03 (48.) ●	-04:32 (293.) ●	-05:15 (346.) ●
Run	20.9 km	05:09:08	01:41:13	04:50 min/km	-25:04 (38.) ●	-27:28 (229.) ●	-32:00 (267.) ●
Total	114.2 km	05:09:08	05:09:08	22.17 km/h	-46:45 (51.) ●	-51:02 (273.) ●	-01:02:17 (302.) ●

Ovr	Gen	Div	Name	#	AG
279	256	46	Gregory Leger	1137	M40-44	USA	00:33:50	02:43:15	01:45:00	05:07:22
280	257	47	Chad Gautreaux	523	M40-44	USA	00:36:46	02:41:43	01:40:16	05:07:30
283	260	48	Karl Bressler	294	M40-44	USA	00:37:51	02:40:52	01:41:22	05:07:39
291	266	49	Christian Monsanto	1338	M40-44	USA	00:29:19	02:38:47	01:49:11	05:08:10
298	270	50	Tony Gonzalez	2078	M40-44	USA	00:36:43	02:40:12	01:39:09	05:08:53
302	273	51	Paul Shramenko	2201	M40-44	USA	00:31:17	02:43:52	01:41:13	05:09:08
305	274	52	Wes Bumgardner	1183	M40-44	USA	00:38:02	02:43:22	01:40:08	05:09:21
314	282	53	Leopoldo Cordova	1953	M40-44	VEN	00:36:49	02:35:24	01:48:20	05:10:21
319	286	54	Luis Miguel Suito	242	M40-44	PER	00:31:28	02:38:01	01:51:39	05:10:27
329	294	55	Daniel Burbano	293	M40-44	ECU	00:38:51	02:46:57	01:32:49	05:11:11