Kate Groenendaal -
Ironman 70.3 North Carolina 2023

Quick facts

1629/385/17All/Gender/AG

F18-24Age group

2223Bib number

USANationality


32:38	3:41:14	2:10:37	6:37:09

Compare Kate Groenendaal with other athletes!

2223 Groenendaal

2209 Willis ×

1202 Corbo ×

2388 Stack ×

2433 Furby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-02:50 (5.) ●	-05:42 (55.) ●	-04:28 (325.) ●
Transition		00:40:03	00:07:25	-	+00:02 (16.) ●	-01:37 (223.) ●	-01:11 (935.) ●
Bike	17.5 km	01:23:31	00:43:28	24.16 km/h	+03:34 (20.) ●	+03:22 (564.) ●	+05:51 (2057.) ●
Bike	17.8 km	01:24:50	00:01:19	13.67 km/h	+00:06 (21.) ●	+00:03 (470.) ●	+00:07 (1866.) ●
Bike	21.3 km	01:32:39	00:07:49	26.87 km/h	+00:30 (19.) ●	+00:31 (525.) ●	+00:56 (2004.) ●
Bike	21.6 km	01:33:20	00:00:41	26.34 km/h	+00:01 (17.) ●	+00:01 (469.) ●	+00:02 (1862.) ●
Bike	53.5 km	02:56:20	01:23:00	23.06 km/h	+10:11 (21.) ●	+10:38 (597.) ●	+15:33 (2136.) ●
Bike	82 km	04:01:39	01:05:19	26.18 km/h	+05:12 (21.) ●	+06:31 (578.) ●	+10:08 (2085.) ●
Bike	82.2 km	04:02:02	00:00:23	31.3 km/h	+00:01 (21.) ●	+00:01 (591.) ●	+00:02 (2089.) ●
Bike	90.2 km	04:17:36	00:15:34	30.84 km/h	+00:09 (17.) ●	+00:33 (482.) ●	+01:21 (1896.) ●
Bike	91.4 km	04:21:17	00:03:41	19.55 km/h	+00:15 (21.) ●	+00:13 (514.) ●	+00:23 (1975.) ●
Bike	91.4 km	04:21:17	03:41:14	24.79 km/h	+19:59 (21.) ●	+21:53 (568.) ●	+34:23 (2083.) ●
Transition		04:26:32	00:05:15	-	+00:12 (17.) ●	-00:40 (316.) ●	-00:24 (1211.) ●
Run	2.8 km	04:42:44	00:16:12	05:47 min/km	-00:41 (16.) ●	-02:18 (218.) ●	-00:54 (1082.) ●
Run	3.3 km	04:45:01	00:02:17	04:34 min/km	-00:04 (18.) ●	-00:10 (319.) ●	±00:00 (1405.) ●
Run	5.7 km	05:00:26	00:15:25	06:25 min/km	-00:06 (16.) ●	-01:11 (311.) ●	+00:01 (1364.) ●
Run	10.2 km	05:27:09	00:26:43	05:56 min/km	-00:24 (16.) ●	-02:38 (283.) ●	-00:24 (1280.) ●
Run	14.6 km	05:54:53	00:27:44	06:18 min/km	-00:38 (16.) ●	-03:22 (254.) ●	-01:09 (1172.) ●
Run	17.1 km	06:10:39	00:15:46	06:18 min/km	-00:10 (16.) ●	-01:53 (247.) ●	-00:43 (1132.) ●
Run	17.5 km	06:13:31	00:02:52	07:10 min/km	+00:19 (21.) ●	+00:05 (416.) ●	+00:16 (1630.) ●
Run	20.9 km	06:37:09	00:23:38	06:57 min/km	+01:29 (19.) ●	-01:09 (349.) ●	+00:17 (1381.) ●
Run	20.9 km	06:37:09	02:10:37	06:14 min/km	-00:15 (18.) ●	-12:36 (275.) ●	-02:36 (1261.) ●
Total	114.2 km	06:37:09	06:37:09	17.25 km/h	+17:08 (17.) ●	+01:18 (385.) ●	+25:44 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1036	185	12	Tricia Thomas	1001	F18-24	USA	00:33:29	03:16:18	01:55:02	05:55:11
1130	218	13	Morgan Dardia	1698	F18-24	USA	00:33:46	03:11:32	02:02:57	06:00:46
1149	224	14	Lauren Garlinghouse	1888	F18-24	USA	00:35:02	03:18:51	01:58:35	06:02:10
1193	239	15	Mika Willis	2209	F18-24	USA	00:33:54	03:14:44	02:05:32	06:04:46
1434	330	16	Maggie Corbo	1202	F18-24	USA	00:38:16	03:24:47	02:09:52	06:22:01
1629	385	17	Kate Groenendaal	2223	F18-24	USA	00:32:38	03:41:14	02:10:37	06:37:09
1697	408	18	Hannah Stack	2388	F18-24	USA	00:35:17	03:31:59	02:14:41	06:43:03
1706	412	19	Caroline Furby	2433	F18-24	USA	00:39:32	03:40:58	02:09:05	06:43:59
1978	521	20	Juanita Velasco	1526	F18-24	COL	00:40:05	03:18:36	02:59:15	07:11:57
1992	529	21	Michela Campe	2291	F18-24	USA	00:36:07	03:23:13	02:57:53	07:14:40