John Totten -
Ironman 70.3 North Carolina 2023

Quick facts

1178/915/109All/Gender/AG

M45-49Age group

2226Bib number

USANationality


40:50	2:53:05	2:07:25	6:03:45

Compare John Totten with other athletes!

2226 Totten

2192 Khourie ×

2168 Perez ×

1759 Alexander ×

1572 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+03:53 (159.) ●	+04:24 (1356.) ●	+03:44 (1943.) ●
Transition		00:53:58	00:13:08	-	+04:30 (174.) ●	+04:36 (1446.) ●	+04:32 (2158.) ●
Bike	17.5 km	01:29:54	00:35:56	29.22 km/h	+00:04 (105.) ●	-00:31 (802.) ●	-01:41 (966.) ●
Bike	17.8 km	01:31:06	00:01:12	15 km/h	+00:03 (122.) ●	+00:02 (953.) ●	±00:00 (1219.) ●
Bike	21.3 km	01:37:23	00:06:17	33.42 km/h	-00:23 (78.) ●	-00:24 (611.) ●	-00:36 (694.) ●
Bike	21.6 km	01:37:58	00:00:35	30.86 km/h	-00:01 (90.) ●	-00:04 (727.) ●	-00:04 (871.) ●
Bike	53.5 km	02:39:34	01:01:36	31.07 km/h	-02:15 (82.) ●	-03:27 (663.) ●	-05:51 (786.) ●
Bike	82 km	03:30:35	00:51:01	33.52 km/h	-01:40 (90.) ●	-02:26 (678.) ●	-04:10 (814.) ●
Bike	82.2 km	03:30:54	00:00:19	37.89 km/h	-00:03 (53.) ●	-00:02 (420.) ●	-00:02 (478.) ●
Bike	90.2 km	03:44:08	00:13:14	36.27 km/h	-00:21 (79.) ●	-00:35 (610.) ●	-00:59 (724.) ●
Bike	91.4 km	03:47:03	00:02:55	24.69 km/h	-00:14 (57.) ●	-00:19 (476.) ●	-00:23 (545.) ●
Bike	91.4 km	03:47:03	02:53:05	31.68 km/h	-04:50 (91.) ●	-07:46 (675.) ●	-13:46 (795.) ●
Transition		03:56:20	00:09:17	-	+03:54 (176.) ●	+03:37 (1456.) ●	+03:38 (2171.) ●
Run	2.8 km	04:12:13	00:15:53	05:40 min/km	-00:47 (77.) ●	-00:37 (764.) ●	-01:13 (982.) ●
Run	3.3 km	04:14:16	00:02:03	04:06 min/km	-00:10 (69.) ●	-00:09 (625.) ●	-00:14 (770.) ●
Run	5.7 km	04:28:21	00:14:05	05:52 min/km	-00:51 (83.) ●	-00:46 (716.) ●	-01:19 (910.) ●
Run	10.2 km	04:53:07	00:24:46	05:30 min/km	-01:23 (83.) ●	-01:21 (741.) ●	-02:21 (948.) ●
Run	14.6 km	05:21:30	00:28:23	06:27 min/km	+00:29 (108.) ●	+00:29 (937.) ●	-00:30 (1259.) ●
Run	17.1 km	05:38:37	00:17:07	06:50 min/km	+01:11 (122.) ●	+01:09 (1057.) ●	+00:38 (1466.) ●
Run	17.5 km	05:41:11	00:02:34	06:25 min/km	+00:04 (115.) ●	+00:03 (946.) ●	-00:02 (1282.) ●
Run	20.9 km	06:03:45	00:22:34	06:38 min/km	-00:10 (103.) ●	-00:04 (868.) ●	-00:47 (1167.) ●
Run	20.9 km	06:03:45	02:07:25	06:05 min/km	-01:37 (100.) ●	-01:16 (871.) ●	-05:48 (1143.) ●
Total	114.2 km	06:03:45	06:03:45	18.84 km/h	+05:50 (109.) ●	+03:35 (915.) ●	-07:40 (1178.) ●

Ovr	Gen	Div	Name	#	AG
1156	900	104	Wasey Ryder	200	M45-49	USA	00:34:16	02:53:29	02:19:15	06:02:34
1159	901	105	Matias Gibaut	774	M45-49	USA	00:38:12	02:57:42	02:12:23	06:02:42
1167	906	106	David Helmick	1644	M45-49	USA	00:34:31	02:56:47	02:15:29	06:02:59
1173	910	107	Jonathan Khourie	2192	M45-49	USA	00:35:38	02:55:52	02:22:08	06:03:26
1177	914	108	Emiro Perez	2168	M45-49	USA	00:39:23	02:52:32	02:19:06	06:03:40
1178	915	109	John Totten	2226	M45-49	USA	00:40:50	02:53:05	02:07:25	06:03:45
1179	916	110	Sterling Alexander	1759	M45-49	USA	00:32:44	02:57:53	02:19:33	06:03:46
1182	917	111	Whitney Allen	1572	M45-49	USA	00:33:46	03:00:58	02:07:26	06:04:10
1183	918	112	George Rico	522	M45-49	USA	00:36:49	02:49:21	02:25:09	06:04:11
1202	931	113	Rishi Nangia	883	M45-49	USA	00:35:59	03:02:23	02:11:54	06:05:10