Matthew Ponder -
Ironman 70.3 North Carolina 2023

Quick facts

61/58/12All/Gender/AG

M25-29Age group

2233Bib number

USANationality


31:17	2:24:20	1:35:47	4:41:07

Compare Matthew Ponder with other athletes!

2233 Ponder

138 Carabelli ×

588 Koehler ×

2161 Dibiase ×

1509 Jacobson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-03:50 (30.) ●	-05:09 (126.) ●	-05:49 (145.) ●
Transition		00:38:02	00:06:45	-	-01:09 (62.) ●	-01:47 (480.) ●	-01:51 (692.) ●
Bike	17.5 km	01:07:08	00:29:06	36.08 km/h	-07:49 (8.) ●	-07:21 (48.) ●	-08:31 (48.) ●
Bike	17.8 km	01:08:00	00:00:52	20.77 km/h	-00:18 (8.) ●	-00:18 (33.) ●	-00:20 (40.) ●
Bike	21.3 km	01:13:05	00:05:05	41.31 km/h	-01:42 (5.) ●	-01:36 (19.) ●	-01:48 (19.) ●
Bike	21.6 km	01:13:31	00:00:26	41.54 km/h	-00:37 (7.) ●	-00:13 (17.) ●	-00:13 (17.) ●
Bike	53.5 km	02:04:13	00:50:42	37.75 km/h	-15:11 (10.) ●	-14:21 (50.) ●	-16:45 (50.) ●
Bike	82 km	02:47:50	00:43:37	39.21 km/h	-11:02 (8.) ●	-09:50 (62.) ●	-11:34 (63.) ●
Bike	82.2 km	02:48:08	00:00:18	40 km/h	-00:03 (16.) ●	-00:03 (202.) ●	-00:03 (222.) ●
Bike	90.2 km	02:59:39	00:11:31	41.68 km/h	-02:36 (7.) ●	-02:18 (60.) ●	-02:42 (61.) ●
Bike	91.4 km	03:02:22	00:02:43	26.5 km/h	-00:26 (23.) ●	-00:31 (192.) ●	-00:35 (202.) ●
Bike	91.4 km	03:02:22	02:24:20	38 km/h	-39:44 (8.) ●	-36:31 (49.) ●	-42:31 (49.) ●
Transition		03:05:20	00:02:58	-	-02:25 (16.) ●	-02:42 (160.) ●	-02:41 (255.) ●
Run	2.8 km	03:17:55	00:12:35	04:29 min/km	-03:12 (26.) ●	-03:55 (122.) ●	-04:31 (138.) ●
Run	3.3 km	03:19:38	00:01:43	03:26 min/km	-00:23 (23.) ●	-00:29 (125.) ●	-00:34 (140.) ●
Run	5.7 km	03:31:00	00:11:22	04:44 min/km	-02:51 (23.) ●	-03:29 (143.) ●	-04:02 (159.) ●
Run	10.2 km	03:50:43	00:19:43	04:22 min/km	-05:18 (28.) ●	-06:24 (164.) ●	-07:24 (183.) ●
Run	14.6 km	04:11:08	00:20:25	04:38 min/km	-06:06 (24.) ●	-07:29 (142.) ●	-08:28 (154.) ●
Run	17.1 km	04:22:41	00:11:33	04:37 min/km	-03:37 (23.) ●	-04:25 (135.) ●	-04:56 (149.) ●
Run	17.5 km	04:24:27	00:01:46	04:25 min/km	-00:38 (17.) ●	-00:45 (97.) ●	-00:50 (105.) ●
Run	20.9 km	04:41:07	00:16:40	04:54 min/km	-04:38 (19.) ●	-05:58 (133.) ●	-06:41 (149.) ●
Run	20.9 km	04:41:07	01:35:47	04:34 min/km	-26:43 (21.) ●	-32:54 (136.) ●	-37:26 (149.) ●
Total	114.2 km	04:41:07	04:41:07	24.37 km/h	-01:13:51 (12.) ●	-01:19:03 (58.) ●	-01:30:18 (61.) ●

Ovr	Gen	Div	Name	#	AG
52	50	7	Sam Schilling	1901	M25-29	USA	00:25:18	02:31:32	01:30:48	04:37:55
53	51	8	Devon Harris	920	M25-29	USA	00:33:48	02:33:40	01:22:53	04:38:19
58	55	9	Nathaniel Fold	2063	M25-29	USA	00:28:26	02:24:11	01:38:38	04:40:00
59	56	10	Bernardo Carabelli	138	M25-29	USA	00:32:43	02:24:52	01:35:55	04:40:45
60	57	11	Connor Koehler	588	M25-29	USA	00:26:56	02:29:11	01:37:52	04:41:03
61	58	12	Matthew Ponder	2233	M25-29	USA	00:31:17	02:24:20	01:35:47	04:41:07
66	63	13	Domenick Dibiase	2161	M25-29	USA	00:33:54	02:32:25	01:26:38	04:41:27
72	69	14	Clarke Jacobson	1509	M25-29	USA	00:31:04	02:36:03	01:26:43	04:42:41
73	70	15	Colin Fenster	1768	M25-29	USA	00:27:26	02:22:06	01:45:06	04:42:44
75	72	16	Korey Aukerman	199	M25-29	USA	00:28:13	02:39:32	01:29:15	04:43:07