Meryl Winslow -
Ironman 70.3 North Carolina 2023

Quick facts

1354/295/41All/Gender/AG

F30-34Age group

2235Bib number

USANationality


35:04	3:33:00	1:54:45	6:16:17

Compare Meryl Winslow with other athletes!

2235 Winslow

1235 Morino ×

470 Osterberg ×

823 Tovar ×

2230 Firstenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-02:16 (29.) ●	-03:16 (194.) ●	-02:02 (890.) ●
Transition		00:43:59	00:08:55	-	+00:54 (59.) ●	-00:07 (384.) ●	+00:19 (1408.) ●
Bike	17.5 km	01:28:20	00:44:21	23.68 km/h	+05:07 (71.) ●	+04:15 (595.) ●	+06:44 (2124.) ●
Bike	17.8 km	01:29:43	00:01:23	13.01 km/h	+00:09 (69.) ●	+00:07 (573.) ●	+00:11 (2077.) ●
Bike	21.3 km	01:37:44	00:08:01	26.2 km/h	+00:48 (64.) ●	+00:43 (564.) ●	+01:08 (2087.) ●
Bike	21.6 km	01:38:29	00:00:45	24 km/h	+00:06 (70.) ●	+00:05 (589.) ●	+00:06 (2123.) ●
Bike	53.5 km	02:59:22	01:20:53	23.66 km/h	+09:20 (66.) ●	+08:31 (559.) ●	+13:26 (2062.) ●
Bike	82 km	03:59:16	00:59:54	28.55 km/h	+01:50 (51.) ●	+01:06 (422.) ●	+04:43 (1741.) ●
Bike	82.2 km	03:59:37	00:00:21	34.29 km/h	-00:01 (26.) ●	-00:01 (266.) ●	±00:00 (1286.) ●
Bike	90.2 km	04:13:43	00:14:06	34.04 km/h	-00:49 (28.) ●	-00:55 (230.) ●	-00:07 (1212.) ●
Bike	91.4 km	04:16:59	00:03:16	22.04 km/h	-00:06 (41.) ●	-00:12 (263.) ●	-00:02 (1318.) ●
Bike	91.4 km	04:16:59	03:33:00	25.75 km/h	+16:24 (62.) ●	+13:39 (506.) ●	+26:09 (1948.) ●
Transition		04:21:32	00:04:33	-	-00:52 (28.) ●	-01:22 (227.) ●	-01:06 (929.) ●
Run	2.8 km	04:36:42	00:15:10	05:25 min/km	-02:20 (24.) ●	-03:20 (122.) ●	-01:56 (741.) ●
Run	3.3 km	04:38:43	00:02:01	04:02 min/km	-00:18 (19.) ●	-00:26 (106.) ●	-00:16 (678.) ●
Run	5.7 km	04:52:11	00:13:28	05:36 min/km	-02:13 (21.) ●	-03:08 (113.) ●	-01:56 (681.) ●
Run	10.2 km	05:16:31	00:24:20	05:24 min/km	-03:22 (29.) ●	-05:01 (155.) ●	-02:47 (859.) ●
Run	14.6 km	05:41:07	00:24:36	05:35 min/km	-04:35 (22.) ●	-06:30 (114.) ●	-04:17 (663.) ●
Run	17.1 km	05:55:05	00:13:58	05:35 min/km	-02:39 (21.) ●	-03:41 (118.) ●	-02:31 (655.) ●
Run	17.5 km	05:57:09	00:02:04	05:10 min/km	-00:33 (12.) ●	-00:43 (67.) ●	-00:32 (444.) ●
Run	20.9 km	06:16:17	00:19:08	05:37 min/km	-04:02 (15.) ●	-05:39 (86.) ●	-04:13 (508.) ●
Run	20.9 km	06:16:17	01:54:45	05:29 min/km	-20:02 (24.) ●	-28:28 (116.) ●	-18:28 (662.) ●
Total	114.2 km	06:16:17	06:16:17	18.21 km/h	-05:52 (41.) ●	-19:34 (295.) ●	+04:52 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1226	249	36	Natalie Dixon	2170	F30-34	USA	00:35:16	03:09:38	02:07:07	06:07:01
1241	252	37	Julie Banta	1588	F30-34	USA	00:35:44	03:18:40	01:59:58	06:08:05
1248	257	38	Marisabel Lorusso	1623	F30-34	USA	00:40:47	02:46:07	02:30:45	06:08:50
1260	262	39	Jaclyn Morino	1235	F30-34	USA	00:36:39	03:15:21	02:06:02	06:09:35
1269	268	40	Shelby Osterberg	470	F30-34	USA	00:36:36	03:04:11	02:12:37	06:10:31
1354	295	41	Meryl Winslow	2235	F30-34	USA	00:35:04	03:33:00	01:54:45	06:16:17
1360	297	42	Katherine Tovar	823	F30-34	VEN	00:37:38	03:32:26	01:52:41	06:16:45
1373	302	43	Samantha Firstenberg	2230	F30-34	USA	00:34:27	03:20:15	02:12:17	06:17:50
1375	303	44	Kristen Eccleton	1672	F30-34	USA	00:35:29	03:12:30	02:12:21	06:17:58
1381	306	45	Laura Orr	1131	F30-34	USA	00:33:43	03:13:45	02:13:14	06:18:26