Curtis Bower -
Ironman 70.3 North Carolina 2023

Quick facts

1454/1080/127All/Gender/AG

M50-54Age group

2279Bib number

USANationality


33:15	3:08:42	2:27:59	6:23:21

Compare Curtis Bower with other athletes!

2279 Bower

202 Kryns ×

2107 Chance ×

1707 Justice ×

1294 Bose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-04:09 (31.) ●	-03:11 (352.) ●	-03:51 (439.) ●
Transition		00:42:32	00:09:17	-	+00:14 (120.) ●	+00:45 (1033.) ●	+00:41 (1510.) ●
Bike	17.5 km	01:19:26	00:36:54	28.46 km/h	+00:41 (124.) ●	+00:27 (934.) ●	-00:43 (1156.) ●
Bike	17.8 km	01:20:35	00:01:09	15.65 km/h	-00:01 (105.) ●	-00:01 (778.) ●	-00:03 (950.) ●
Bike	21.3 km	01:27:26	00:06:51	30.66 km/h	+00:12 (139.) ●	+00:10 (1037.) ●	-00:02 (1311.) ●
Bike	21.6 km	01:28:04	00:00:38	28.42 km/h	+00:02 (147.) ●	-00:01 (1100.) ●	-00:01 (1433.) ●
Bike	53.5 km	02:37:07	01:09:03	27.72 km/h	+04:44 (142.) ●	+04:00 (1089.) ●	+01:36 (1427.) ●
Bike	82 km	03:34:09	00:57:02	29.98 km/h	+04:08 (147.) ●	+03:35 (1145.) ●	+01:51 (1509.) ●
Bike	82.2 km	03:34:28	00:00:19	37.89 km/h	-00:01 (79.) ●	-00:02 (512.) ●	-00:02 (593.) ●
Bike	90.2 km	03:48:13	00:13:45	34.91 km/h	+00:01 (109.) ●	-00:04 (828.) ●	-00:28 (1024.) ●
Bike	91.4 km	03:51:14	00:03:01	23.87 km/h	-00:12 (80.) ●	-00:13 (640.) ●	-00:17 (764.) ●
Bike	91.4 km	03:51:14	03:08:42	29.06 km/h	+09:34 (138.) ●	+07:51 (1043.) ●	+01:51 (1347.) ●
Transition		03:55:22	00:04:08	-	-01:46 (54.) ●	-01:32 (504.) ●	-01:31 (742.) ●
Run	2.8 km	04:13:33	00:18:11	06:29 min/km	+01:05 (138.) ●	+01:41 (1172.) ●	+01:05 (1598.) ●
Run	3.3 km	04:16:00	00:02:27	04:54 min/km	+00:11 (145.) ●	+00:15 (1215.) ●	+00:10 (1683.) ●
Run	5.7 km	04:32:44	00:16:44	06:58 min/km	+01:20 (145.) ●	+01:53 (1206.) ●	+01:20 (1664.) ●
Run	10.2 km	05:02:33	00:29:49	06:37 min/km	+02:44 (145.) ●	+03:42 (1206.) ●	+02:42 (1673.) ●
Run	14.6 km	05:35:26	00:32:53	07:28 min/km	+03:42 (145.) ●	+04:59 (1243.) ●	+04:00 (1732.) ●
Run	17.1 km	05:54:07	00:18:41	07:28 min/km	+02:01 (145.) ●	+02:43 (1231.) ●	+02:12 (1724.) ●
Run	17.5 km	05:57:01	00:02:54	07:15 min/km	+00:15 (140.) ●	+00:23 (1193.) ●	+00:18 (1667.) ●
Run	20.9 km	06:23:21	00:26:20	07:44 min/km	+02:33 (144.) ●	+03:42 (1227.) ●	+02:59 (1728.) ●
Run	20.9 km	06:23:21	02:27:59	07:04 min/km	+13:51 (142.) ●	+19:18 (1222.) ●	+14:46 (1696.) ●
Total	114.2 km	06:23:21	06:23:21	17.87 km/h	+17:44 (127.) ●	+23:11 (1080.) ●	+11:56 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1388	1043	122	Howard Nickelson	2105	M50-54	USA	00:46:01	03:04:17	02:09:23	06:18:58
1389	1044	123	Brett Benson	1046	M50-54	USA	00:36:23	02:43:53	02:39:24	06:19:05
1397	1048	124	Chad Smith	1257	M50-54	USA	00:35:35	03:01:30	02:18:25	06:19:44
1435	1069	125	Rocco Kryns	202	M50-54	USA	00:33:32	03:01:26	02:25:27	06:22:16
1445	1074	126	Kevin Chance	2107	M50-54	USA	00:40:56	03:30:53	01:54:59	06:22:32
1454	1080	127	Curtis Bower	2279	M50-54	USA	00:33:15	03:08:42	02:27:59	06:23:21
1458	1081	128	Travis Justice	1707	M50-54	USA	00:34:11	02:56:30	02:38:06	06:23:44
1459	1082	129	David Bose	1294	M50-54	USA	00:53:15	03:17:20	01:56:19	06:23:45
1484	1094	130	Jim Harris	1382	M50-54	USA	00:38:32	03:00:42	02:31:17	06:25:08
1496	1101	131	Kevin Hickey	1746	M50-54	USA	00:38:11	02:52:45	02:40:22	06:26:19