Katie Bower -
Ironman 70.3 North Carolina 2023

Quick facts

1468/344/57All/Gender/AG

F40-44Age group

2280Bib number

USANationality


42:43	3:16:39	2:04:45	6:24:18

Compare Katie Bower with other athletes!

2280 Bower

846 Cordero ×

712 Layton ×

1938 Staton ×

1422 Prewitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+03:53 (93.) ●	+04:23 (596.) ●	+05:37 (2071.) ●
Transition		00:56:16	00:13:33	-	+04:33 (103.) ●	+04:31 (663.) ●	+04:57 (2186.) ●
Bike	17.5 km	01:36:32	00:40:16	26.08 km/h	+00:33 (66.) ●	+00:10 (398.) ●	+02:39 (1698.) ●
Bike	17.8 km	01:37:40	00:01:08	15.88 km/h	-00:08 (23.) ●	-00:08 (130.) ●	-00:04 (844.) ●
Bike	21.3 km	01:44:58	00:07:18	28.77 km/h	+00:04 (66.) ●	±00:00 (380.) ●	+00:25 (1695.) ●
Bike	21.6 km	01:45:38	00:00:40	27 km/h	+00:01 (71.) ●	±00:00 (406.) ●	+00:01 (1722.) ●
Bike	53.5 km	02:57:04	01:11:26	26.79 km/h	+00:02 (59.) ●	-00:56 (361.) ●	+03:59 (1582.) ●
Bike	82 km	03:56:04	00:59:00	28.98 km/h	+01:07 (66.) ●	+00:12 (394.) ●	+03:49 (1676.) ●
Bike	82.2 km	03:56:25	00:00:21	34.29 km/h	±00:00 (54.) ●	-00:01 (317.) ●	±00:00 (1474.) ●
Bike	90.2 km	04:09:43	00:13:18	36.09 km/h	-01:33 (23.) ●	-01:43 (109.) ●	-00:55 (764.) ●
Bike	91.4 km	04:12:55	00:03:12	22.5 km/h	-00:15 (33.) ●	-00:16 (235.) ●	-00:06 (1214.) ●
Bike	91.4 km	04:12:55	03:16:39	27.89 km/h	-00:09 (60.) ●	-02:42 (355.) ●	+09:48 (1569.) ●
Transition		04:19:33	00:06:38	-	+00:58 (80.) ●	+00:43 (489.) ●	+00:59 (1689.) ●
Run	2.8 km	04:35:43	00:16:10	05:46 min/km	-02:22 (32.) ●	-02:20 (210.) ●	-00:56 (1069.) ●
Run	3.3 km	04:37:46	00:02:03	04:06 min/km	-00:24 (24.) ●	-00:24 (127.) ●	-00:14 (786.) ●
Run	5.7 km	04:51:42	00:13:56	05:48 min/km	-02:35 (29.) ●	-02:40 (158.) ●	-01:28 (864.) ●
Run	10.2 km	05:17:20	00:25:38	05:41 min/km	-03:29 (37.) ●	-03:43 (224.) ●	-01:29 (1096.) ●
Run	14.6 km	05:43:21	00:26:01	05:54 min/km	-04:59 (29.) ●	-05:05 (169.) ●	-02:52 (909.) ●
Run	17.1 km	05:58:08	00:14:47	05:54 min/km	-02:56 (30.) ●	-02:52 (170.) ●	-01:42 (879.) ●
Run	17.5 km	06:00:38	00:02:30	06:15 min/km	-00:17 (43.) ●	-00:17 (262.) ●	-00:06 (1192.) ●
Run	20.9 km	06:24:18	00:23:40	06:57 min/km	-01:02 (60.) ●	-01:07 (351.) ●	+00:19 (1383.) ●
Run	20.9 km	06:24:18	02:04:45	05:58 min/km	-18:04 (36.) ●	-18:28 (202.) ●	-08:28 (1027.) ●
Total	114.2 km	06:24:18	06:24:18	17.83 km/h	-08:49 (57.) ●	-11:33 (344.) ●	+12:53 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1433	329	52	Yolanda Sanchez	941	F40-44	USA	00:37:21	03:29:18	01:55:52	06:22:00
1436	331	53	Amanda Klinck	1725	F40-44	USA	00:33:34	03:08:05	02:34:58	06:22:20
1440	334	54	Meghan Marano	1224	F40-44	USA	00:38:11	03:11:44	02:20:47	06:22:23
1455	338	55	Monica Cordero	846	F40-44	USA	00:40:06	03:12:14	02:19:18	06:23:23
1465	343	56	Jennifer Layton	712	F40-44	USA	00:37:22	03:08:27	02:21:16	06:24:06
1468	344	57	Katie Bower	2280	F40-44	USA	00:42:43	03:16:39	02:04:45	06:24:18
1469	345	58	Catherine Staton	1938	F40-44	USA	00:39:05	03:13:08	02:18:31	06:24:19
1482	351	59	Jenny Prewitt	1422	F40-44	USA	00:33:04	03:24:07	02:14:56	06:24:51
1489	353	60	Jacqueline Sobota	732	F40-44	USA	00:40:00	03:15:02	02:10:13	06:25:48
1506	357	61	Spring Black	1749	F40-44	USA	00:37:37	03:03:00	02:29:05	06:26:53