Aaron Williams -
Ironman 70.3 North Carolina 2023

Quick facts

121/112/22All/Gender/AG

M30-34Age group

2306Bib number

USANationality


31:46	2:35:27	1:35:27	4:50:04

Compare Aaron Williams with other athletes!

2306 Williams

2111 Zaldivar ×

1283 Snyder ×

1851 Gonzalez ×

64 Santana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-03:32 (31.) ●	-04:40 (165.) ●	-05:20 (194.) ●
Transition		00:36:51	00:05:05	-	-02:52 (20.) ●	-03:27 (131.) ●	-03:31 (188.) ●
Bike	17.5 km	01:07:45	00:30:54	33.98 km/h	-05:03 (30.) ●	-05:33 (158.) ●	-06:43 (163.) ●
Bike	17.8 km	01:08:43	00:00:58	18.62 km/h	-00:10 (24.) ●	-00:12 (127.) ●	-00:14 (140.) ●
Bike	21.3 km	01:14:35	00:05:52	35.8 km/h	-00:47 (47.) ●	-00:49 (303.) ●	-01:01 (320.) ●
Bike	21.6 km	01:15:06	00:00:31	34.84 km/h	-00:04 (37.) ●	-00:08 (243.) ●	-00:08 (269.) ●
Bike	53.5 km	02:10:20	00:55:14	34.65 km/h	-09:15 (36.) ●	-09:49 (225.) ●	-12:13 (239.) ●
Bike	82 km	02:56:49	00:46:29	36.79 km/h	-06:23 (40.) ●	-06:58 (271.) ●	-08:42 (292.) ●
Bike	82.2 km	02:57:07	00:00:18	40 km/h	-00:02 (35.) ●	-00:03 (207.) ●	-00:03 (227.) ●
Bike	90.2 km	03:09:31	00:12:24	38.71 km/h	-01:20 (45.) ●	-01:25 (311.) ●	-01:49 (335.) ●
Bike	91.4 km	03:12:18	00:02:47	25.87 km/h	-00:21 (45.) ●	-00:27 (267.) ●	-00:31 (288.) ●
Bike	91.4 km	03:12:18	02:35:27	35.28 km/h	-23:25 (34.) ●	-25:24 (217.) ●	-31:24 (229.) ●
Transition		03:14:37	00:02:19	-	-02:48 (9.) ●	-03:21 (38.) ●	-03:20 (87.) ●
Run	2.8 km	03:26:51	00:12:14	04:22 min/km	-03:18 (18.) ●	-04:16 (85.) ●	-04:52 (96.) ●
Run	3.3 km	03:28:34	00:01:43	03:26 min/km	-00:23 (26.) ●	-00:29 (127.) ●	-00:34 (142.) ●
Run	5.7 km	03:39:47	00:11:13	04:40 min/km	-02:58 (27.) ●	-03:38 (116.) ●	-04:11 (128.) ●
Run	10.2 km	03:59:35	00:19:48	04:24 min/km	-05:00 (33.) ●	-06:19 (174.) ●	-07:19 (194.) ●
Run	14.6 km	04:20:21	00:20:46	04:43 min/km	-05:37 (32.) ●	-07:08 (168.) ●	-08:07 (184.) ●
Run	17.1 km	04:31:43	00:11:22	04:32 min/km	-03:45 (25.) ●	-04:36 (123.) ●	-05:07 (134.) ●
Run	17.5 km	04:33:31	00:01:48	04:30 min/km	-00:35 (24.) ●	-00:43 (118.) ●	-00:48 (129.) ●
Run	20.9 km	04:50:04	00:16:33	04:52 min/km	-04:45 (30.) ●	-06:05 (125.) ●	-06:48 (138.) ●
Run	20.9 km	04:50:04	01:35:27	04:34 min/km	-26:21 (27.) ●	-33:14 (128.) ●	-37:46 (141.) ●
Total	114.2 km	04:50:04	04:50:04	23.62 km/h	-58:58 (22.) ●	-01:10:06 (112.) ●	-01:21:21 (121.) ●

Ovr	Gen	Div	Name	#	AG
88	84	17	Ryan Oleary	301	M30-34	USA	00:37:07	02:29:34	01:29:23	04:45:40
94	90	18	David Geno	196	M30-34	USA	00:34:35	02:28:44	01:36:26	04:47:02
98	93	19	Oliver Donkervoet	233	M30-34	USA	00:33:05	02:29:35	01:35:54	04:47:27
99	94	20	Brian Zaldivar	2111	M30-34	USA	00:36:03	02:29:04	01:33:42	04:47:28
102	96	21	Alexander Snyder	1283	M30-34	USA	00:30:20	02:38:25	01:30:49	04:47:39
121	112	22	Aaron Williams	2306	M30-34	USA	00:31:46	02:35:27	01:35:27	04:50:04
145	135	23	David Gonzalez	1851	M30-34	COL	00:33:16	02:33:20	01:37:11	04:53:21
148	138	24	John Santana	64	M30-34	USA	00:38:15	02:32:06	01:34:37	04:53:55
158	147	25	Jason Cole	328	M30-34	USA	00:35:43	02:36:48	01:33:51	04:55:09
159	148	26	Cameron Lampe	1433	M30-34	USA	00:36:18	02:33:45	01:36:09	04:55:19